Day 2

5:00 am was EARLY. I think it is going to take me a few days to get use to working out that early in the morning. By the end of my workout i was a little tired, but i believe it also has to do with the fact i haven't lifted in the last 2 weeks due to injury. So, it will probably take me a day or two to get my stamina back.

I am going to be working with some lighter weight/higher reps and work my way down through the course of the weeks. I will be going down to around 10-15 reps next week, and 6-8 on the third week and should finish up my 4th week with somewhere around the 4-6 mark.

Workout: Back/Bi's

I worked out light today with reps of 20. I will finish out the rest of this week with the 20 reps range and by thur or so, the SD should kick in and i will start adding the weight and lower my reps. I can't wait to get Xed

Overall i had a pretty good workout this morning. Aside from the fatigue i am looking really forward to the Superdrol kicking in.

Diet

4200 Calories, 320 grams protein, 480 Carbs, 98 grams fat

J are you taking anything for the lethargy? I know you have some 4ad in there, but the 1 test and the sd may overpower that. Just wondering.

I just started with Redzone, the LMR version of redline. Its got me straight up buzzed hahahah.

Day 3

Today is my off day. I will be doing 20 Minutes on the treadmill, 20 Minutes jump rope and 10 minutes on the StairStepper.

I am figuring the SD should kick in either Thursday or Friday. Day 4 or 5. The 20 reps from yesterdays workout on Bi's/Back i am actually feeling today. My bi's haven't been aachy in a very long time. Today i feel a little of that deep burn. I love it.

Diet
3761 Calories, 278 Protein, 354 Carbs, 113 Fats

I missed 2 meals due to work today so i was about 1000 calories below where i normally am on a daily basis and lower on my protein & carbs as well.

Undermind:

Day 4

I took the day off and went to the Cards Game

Day 5

Workout: Shoulders

Ok, today was shoulders and it was a good workout. Not sure if i'm just getting use to the morning shift, or if the Superdrol has kicked in, but my strength was up alot actually. I felt alot of energy and didn't hardly wear down at all.

I did Overhead Presses which were up in weight
Side Laterals/Front Raises
Lying Rear Delt Flyes
And i finished up with some Shrugs

If i recall on my last SD Cycle i noticed some strength increases and intensity changes around the 4th day. So i am figuring the Superdrol is already in effect. I have been taking it right before bed, so i haven't experienced any lethargy as of yet.

The S1+ sprays are all coming along nicely as well. Nothing really to report there. I spray 5 sprays/2x daily. I am spraying the most of it on my quads and calves.

So far, this cycle is going very smoothly and that's what we want. I will weigh only once a week. So com Monday i will have an update on my weight.

Diet:
4400 Calories, 330 Protein, 490 Carbs, 107 Fat

good log


so you take your full daily dose before bed?

J1Q, good luck with this. I can't wait to see some after pics.

J...do you spray it on your quads and calves with hairy legs or do you shave? I was always worried that too much would get wasted by being absorbed in my hair so I always sprayed on my shoulders/delts and (shaved) chest.

No, i don't shave my legs. But, i don't think you have to much to worry about wasting the spray. Once i spray it on, i rub it in anyways. I seriously doubt if any of it is wasted on the hair.

Yea man good luck with it im also on the 4th day (just superdrol) and i felt some strength increases. Good luck J!!

awww, come on J...shave the wheels. You'll look hot and all the cool people are doing it!

Js a trend setter not a trend spotter.


Train spotting

Good luck dude! sounds like you got a good plan stick to it!

i did something very similar to this 2 months ago. I had to end it halfway due to severe lethargy and depression. PCT was fun though, as 12.5mg ephedrine 4-5x daily (tapered down each week) improved body comp more than the damn cycle did and kept energy levels refreshingly high. i would include ephedrine in your PCT, whenever that ends up being.

Day 6

Workout: Back/Bi's

Woke up this morning at 6:20am. Got all my stuff together took all my regular supps and headed to the gym. I felt great, was ready to knock some weights around. Started with flat bench as today was Chest/Tris. After the first few reps i was no longer as Amped as i first was about the lift. It felt as if i wore down almost immediately. Weights were down on almost every lift. I got to my last set of tri's and simply felt like my arms were going to quiver off doing 20lbs less than i normally do on tri's. My arms simply felt like sledge hamers they were so tired.

I hate to think that it is lethargy already setting in because i felt absolutely wonderful and ready to go when i woke up this morning. It may have just been one of those dreaded days we all never look forward to in the gym. Tomorrow is my off day, so i will bust out some cardio tomorrow. And we will see where were at come monday. If i have another bad day, i will simply start throwing in my AMP before my workouts that i have on hand in case lethargy set in.

Other than feeling like a beaten down dog this morning, i have nothing negetive to report. So, hopefully this is not a trend that is starting and was just a fluke thing.

Are you used to waking up that early and going to the gym? Maybe that's why you're so tired. I'm on Day 8 of SD and I haven't experienced any lethargy yet.

The morning thing is new to me. That's why i'm not real concerned about it being the SD & S1+. I also splurged and ate 4 burritos lastnight before bed. So the high carbs could have dragged me down this morning as well.