Thurs-off

octane-8:00
oatmeal-9:00
black bean and rice(cajun),shrimp-12:00
100GRM protein shake-2:00
2 cajun chicken thighs-4:00
100grm protein shake,black bean and rice-6:00
2 cajun chicken thighs, spinach-8:00
octane-10:00

Tommorrows goal: deadlifting 405 for 6-10.

Fri-Back

Good workout

Deadlift
405 2*6(Back to normal)

Powercleans with thick bar
135 2*10

One-arm thick handle deadlift-both hands
(1) 45, (1) 25,(1 )10 -2*6

Octane-8:00
oatmeal-9:00
black and bean rice,salad-12:00
1 peanut butter and jelly sandwich, 1 pork chop-2:00
preworkout-100grm shake-3:00
octane-4:00
afterworkout-100grm shake-5:00
1 jerk chicken thigh, spinach-6:00
oatmeal-8:00

Overall, a great workout.

Sat-off

Octane-8:00
oatmeal-9:00
2 broil chicken breast,1 salad-12:00
100grm protein shake-2:00
1 bowl of spinach,baked potato-4:00
100 grm protein shake-6:00
oatmeal, grits-8:00
octane-10:00

Happy Memorial Day weekend!!!

Sun-off

octane-8:00
oatmeal-9:00
1 bake potato,spinach-12:00
1 broil pork chops, asparagus-2:00
2 liver,mashed potatos-4:00
100grm protein shake-6:00
100grmprotein shake-8:00
octane-10:00

Mon-off(No gyms were opened in the area)

Octane-8:00
oatmeal-9:00
1 slices of pizza,1salad-12:00
100 grm shake protein-2:00
100grm shake protein-4:00
2 chicken breast,1 corn on cob-6:00
oatmeal-8:00
octane-10:00

tues-Chest and Arms

If I was to grade my workout, I would give it a A-. Good workout.

Bench
265 2*6
It use to be 4 reps, now 6

Incline Bench
185 2*7

Skullcrusher
80 2*10

Reverse curls
30 2*10

Forearm curls
70 2*20

Octane-8:00
oatmeal-9:00
2 steak pitas-12:00
1 salad,salmon-2:00
preworkout-100grm protein shake-3:00
octane-4:00
afterworkout-100grm protein shake-5:00
1 bowl of spinach,smothered chicken-6:00
white rice,oatmeal-8:00

Wed-off

octane-8:00
oatmeal-9:00
2 chicken breast-12:00
1 salad, 3 slices of baked ham-2)00
100grm protein shake-4:00
vegeatble lasagna(1 slice)-6:00
100grm protein shake-8:00
octane-10:00

Thurs-off

octane-8:00
oatmeal-9:00
2 slices of veggie lasagna-12:00
100grm protein shake-2:00
2 chicken breast,salad-4:00
100grm protein shake-6:00
oatmeal,grits,1 bagel-8:00
octane-10:00

Note: I will be maxing out tommorrow in deadlift and onehand lift.

Fri-Max out

I did pretty good with maxes..Up 10 pounds in deadlift and 20 pounds in Rolling Thunder.

Deadlift
Old weight:475 New Weight:485

Rolling Thunder
Old weight:45,45 New weight:45,45,10

Octane:8:00
oatmeal-9:00
2 slices of vegie lasanga-12:00
preworkout-100grm protein shake-2:00
octane-3:00
afterworkout-100grm shake-4:00
3 chicken breast-6:00
1 salad, oatmeal-8:00

Sat-off

octane-8:00
oatmeal-9:00
Garlic shrimpand spagehtti-12:00
2 chicken breast-2:00
100grm protein shake-4:00
2 slices of veggie lasagna-6:00
100grm protein shake-8:00
octane-10:00

Sun-off

octane-8:00
oatmeal-9:00
2 chicken breast-12:00
small bowl of spahgehtti-2:00
100grm protein shake-6:00
1 salad,oatmeal-8:00
octane-10:00

Mon-Legs

Great workout for the legs

Squat
325 2*10

Standing Calves
80 2*20

Seated Calves
80 2*20

octane-8:00
oatmeal-9:00
2 chicken breast-11:00
white rice,2 corn on cob-2:00
preworkout-100grm protein shake-3:00
octane-4:00
afterworkout-100grm protein shake-5:00
spinach, fried steak-6:00
oatmeal-8:00

Tues-chest and arms

Sorry about slow posting...I am using a different computer that runs pretty slow.

Incline bench went up 10 pounds

old wt: 185 2*10
new wt:195 2*10

bench
265 2*6

Skull crushers
70 2*10

reverse curls
60 2*10

Reverse forearm curls
35 2*20

Octane-8:00
oatmeal-9:00
cottage cheese,2 plank steaks-12:00
peanut butter and jelly sandwich,1 banana,-2:00
preoworkout-100 grm shake-3:00
octane-4:00
afterworkout-100grm protein shake-5:00
white rice,mashed potatoes-6:00
2 plank steaks,spinach-8:00

wed-off

oatmeal-9:00
2 plank steaks, brown rice-12:00
100grm protein shake-2:00
baked potato,asparagus-4:00
100grm protein shake-6:00
cottage cheese,spinach-8:00
octane-10:00

Thurs-off

oatmeal-9:00
2 plank steaks-12:00
100grm protein shake-2:00
garlic spagehttia and shrimp-4:00
100grm protein shake-6:00
2 plank steaks, broccoli-8:00
octane-10:00

Fri-back

Great workout, when I was done, I just had to take my shirt off and see my results. My lats were stick out like wings! Biceps were pumped so hard that my left bicep was in pain. Overall, a great workout.

deadlift
455 1*3(I almost got the 3rd but put it down half way)
405 1*3(Just tired after 455)

bentover row machine
(3) 45s 2*10

One arm deadlifts
45,25,10, 2*5

oatmeal-9:00
cottage cheese, 1 plank steak-12:00
peanut butter sandwich,banana,carrot-2:00
preworkout-100grm protein shake-3:00
octane-4:00
afterworkout-100grm protein shake-5:00
cottage cheese,oatmeal-6:00
2 plank steaks, broccoli,brown rice-8:00

Sat-off

oatmeal-9:00
2plank steaks, cottage cheese-12:00
100grm protein shake-2:00
2 chicken breast,red beans and rice-4:00
100grm protein shake-6:00
cottage cheese,oatmeal, white rice-8:00
octane-10:00

Sun-off

oatmeal-9:00
2 chicken breast, white rice-12:00
100grm protein shake-2:00
stirfry,brown rice-4:00
100grm protein shake-6:00
cottage cheese,oatmeal-8:00
octane-10:00

Mon-off

Taking a break until Tuesday

oatmeal-9:00
white rice, turkey-12:00
2 chicken breast,broccoli-2:00
100grm protein shake-4:00
stuffing,green peas,turkey-6:00
100grm protein shake-8:00
octane-10:00

Tues-Legs

Great workout. I FINALLY got 10 reps on the second set of 325. And I also included leg extensions also. Great pump.

Squats
325 Old reps 1*10, 1*8
New reps 2*10

Leg extensions
140 2*10

seating calves
70 2*20

Standing calves
100 2*15

Great workout

Octane-8:00
oatmeal-9:00
preworkout-100grm protein shake-12:00
octane-1:00
Afterworkout-100grm protein shake-2:00
homemade cheeseburger,asparagus-4:00
turkey,green peas-6:00
Oatmeal,white rice,1 bagel-8:00