Metabolic Pump Test |
1Fast400 Forums > Product Testers |
| Posted by: Dietrich May 2 2004, 04:54 PM |
| I want to start by apologizing for the delay in posting the results. I had some business related issues that kept me very busy during the evenings the last few weeks. However it did not affect my workouts or results at all. I also want to point out that I am coming out of some injuries. Also I tend to eat the same crap all the time so you won't see alot of changes in my diet ever. Now onto the log. 1. Name: Dietrich Blickenderfer 2. Age: 32 3. Sex: Male 4. Address (including country if outside US): 5. Email address: dietrich@ureach.com 6. Phone number (optional): 877-256-0562 7. Fax (optional): 8. Webpage (optional): 9. Weight: 325lbs. 10. Height: 6ft. 11. Bodyfat (if known): 29% 12. Personal measurements – arm: 20, chest: 54, waist: 42, hip: 38, quad: 29, calf: 20 13. Optional: On the internet, which forums do you frequent, and with which screennames? Have you kept other online training logs in the past? If so, link to them. I frequent the avantlabs board under the name dietrich. Other boards I just browse. As for a link to a log, I was a tester for the Xfactor trial at this link tester #9 http://www.avantlabs.com/main.php?pageID=97 14. Optional: Do you use prescription/recreational drugs that you feel will alter the results of the product test in any way? NO 15. Optional: Do you have any disabilities or life situations that may alter the results of the product test in any way? NO |
| Posted by: Dietrich May 2 2004, 05:58 PM |
| Sat. 4/17 Meal 1 Time: 8a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 2 Time: 11a.m. Contents: 40g whey isolate and 500mg vitamin C powder added plus 1cap of Natrol My Favorite Multiple plus 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 160/40/0/0 Meal 3 Time: 12p.m. Contents: 60g whey isolate and 500mg vitamin C powder plus 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 240/60/0/0 Meal 4 Time: 2p.m. Contents: Party with way to much good food. Numbers are ones I use when I do any all you can eat dinner since I usually consume about the same each time. Calorie/Protein/Fat/Carb content: 2100/200/100/100 Meal 5 Time: 6p.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 6 Time: 9:30p.m. Contents: ½ lb. Of mixed chicken white meat with a small salad with zero calorie dressing and 1 cap Natrol My Favorite Multiple Calorie/Protein/Fat/Carb content: 292/50/8/5 Meal 7 before bed: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Daily Summary Calories: 3715 Protein: 490 Carbs: 120 Fat: 150 Training was cardio only today. |
| Posted by: Dietrich May 2 2004, 05:59 PM |
| Sun. 4-18 Meal 1 Time: 8a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 2 Time: 11a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 3 Time: 2p.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 4 Time: 5p.m. Contents: 50g whey isolate and 500mg vitamin C powder added plus 1cap of Natrol My Favorite Multiple and 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 200/50/0/0 Meal 5 Time: 6p.m. Contents: 1lb. Mixed white and dark meat chicken, small salad with zero calorie dressing and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 690/100/30/5 Meal 6 Time: 9p.m. Contents: 6 hard boiled eggs. Plus 1 cap of Natrol My Favorite Multiple. Also 1scoop of whey isolate. Calorie/Protein/Fat/Carb content: 480/70/30/0 Meal 7 before bed: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Daily Summary Calories: 2724 Protein: 420 Carbs: 45 Fat: 96 No training today. |
| Posted by: Dietrich May 2 2004, 06:01 PM |
| Mon. 4-19 Meal 1 Time: 8a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 2 Time: 11a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 3 Time: 2p.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 4 Time: 5p.m. Contents: 40g whey isolate and 500mg vitamin C powder added plus 1cap of Natrol My Favorite Multiple and 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 160/40/0/0 Meal 5 Time: 5:45p.m. Contents: 60g whey isolate and 500mg vitamin C powder plus 1cap of Natrol My Favorite Multiple and 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 240/60/0/0 Meal 6 Time: 7p.m. Contents: Two 8oz. Lean burgers with 1 slice of low fat cheese on each and NO BREAD with a small salad with zero calorie dressing. 1 cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 788/100/40/7 Meal 7 before bed: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10. I also had 4 hard boiled eggs for a snack while watching TV. Calorie/Protein/Fat/Carb content: 308/32/20/0 Daily Summary Calories: 2780 Protein: 432 Carbs: 47 Fat: 96 Chest: Incline Barbell: 135x10/225x10/275x10/315x10/365x3 Incline Dumbell: 100x10/110x10/120x10 Incline Dumbell Flyes: 70x10/80x10/90x10 Chest Press Machine: 3 sets with the rack just to pump up. I don’t count the reps on these but I usually end up between 12-20. Pec Fly Machine: 3 sets of the rack. |
| Posted by: Dietrich May 2 2004, 06:08 PM |
| Tues. 4-20 Meal 1 Time: 8a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 2 Time: 11a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 3 Time: 2p.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 4 Time: 5p.m. Contents: 40g whey isolate and 500mg vitamin C powder added plus 1cap of Natrol My Favorite Multiple and 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 160/40/0/0 Meal 5 Time: 5:45p.m. Contents: 60g whey isolate and 500mg vitamin C powder plus 1cap of Natrol My Favorite Multiple and 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 240/60/0/0 Meal 6 Time: 7p.m. Contents: Two 8oz. Lean burgers with 1 slice of low fat cheese on each and NO BREAD with a small salad with zero calorie dressing. 1 cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 788/100/40/7 Meal 7 before bed: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10. Daily Summary Calories: 2472 Protein: 400 Carbs: 47 Fat: 76 Back: Barbell Rows on Smith Machine: 215x10/305x10/395x10/485x3 Cybex Back Row Machine: 3 sets of 10 with the rack. Cable Rows: 2 sets of 10 with the rack Hammer Iso Row: 4-45plates on each side-10reps/ 5 plates-10reps/ 6 plates-10reps Hammer Front Pulldown: 3-45plates on each side-10reps/ 4 plates- 10reps/ 5 plates- 6 reps Front Cable Pulldowns: 3 sets of the rack for 10reps Barbell Shrugs on Smith Machine: 215x10/305x10/395x10/485x10 Behind the back Shrugs: 2 sets with 215 to failure Machine Shrugs: 2 sets of the rack to failure |
| Posted by: Dietrich May 2 2004, 06:11 PM |
| Wens. 4-21 Meal 1 Time: 8a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 2 Time: 11a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 3 Time: 2p.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 4 Time: 5p.m. Contents: 40g whey isolate and 500mg vitamin C powder added plus 1cap of Natrol My Favorite Multiple and 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 160/40/0/0 Meal 5 Time: 5:45p.m. Contents: 60g whey isolate and 500mg vitamin C powder plus 1cap of Natrol My Favorite Multiple and 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 240/60/0/0 Meal 6 Time: 7p.m. Contents: 1lb. Of mixed chicken white and dark meat with a small salad with zero calorie dressing and 1 cap Natrol My Favorite Multiple Calorie/Protein/Fat/Carb content: 690/100/30/5 Meal 7 before bed: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Daily Summary Calories: 2374 Protein: 400 Carbs: 45 Fat: 66 Legs: Cybex Squat Press- 6 sets and not counting the weight of the leg unit I used for each set 450x10/630x10/810x10/990x10/1170x10 Leg ext. 3sets of 12reps with the rack. Leg Curl 3sets of 12reps with the rack. Additional leg curls for 2sets of 12. Seated Calf raises 4sets 180x10/270x10/315x10/405x10 Rotary Calf ext. 3sets of 12reps with the rack. Plus some additional ab and low back work on the mats. |
| Posted by: Dietrich May 2 2004, 06:12 PM |
| Thurs. 4-22 Meal 1 Time: 8a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 2 Time: 11a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 3 Time: 2p.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 4 Time: 5p.m. Contents: 40g whey isolate and 500mg vitamin C powder added plus 1cap of Natrol My Favorite Multiple and 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 160/40/0/0 Meal 5 Time: 5:45p.m. Contents: 60g whey isolate and 500mg vitamin C powder plus 1cap of Natrol My Favorite Multiple and 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 240/60/0/0 Meal 6 Time: 7p.m. Contents: Two 8oz. Lean burgers with 1 slice of low fat cheese on each and NO BREAD with a small salad with zero calorie dressing. 1 cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 788/100/40/7 Meal 7 before bed: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Daily Summary Calories: 2472 Protein: 400 Carbs: 47 Fat: 76 Shoulders: Smith Machine Front Press- 135x10/185x10/225x10/275x3 Dumbell Press- 80x10/90x10/100x10 1arm standing dumbell side laterals- 60x10/70x10/80x6 Side raise machine 1 set with rack to failure. Rear delt machine 3x12 with the rack. Cable front and side raises done by feel for a pump |
| Posted by: Dietrich May 2 2004, 06:15 PM |
| Fri. 4-23 Meal 1 Time: 8a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 2 Time: 11a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 3 Time: 2p.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 4 Time: 5p.m. Contents: 40g whey isolate and 500mg vitamin C powder added plus 1cap of Natrol My Favorite Multiple and 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 160/40/0/0 Meal 5 Time: 5:45p.m. Contents: 60g whey isolate and 500mg vitamin C powder plus 1cap of Natrol My Favorite Multiple and 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 240/60/0/0 Meal 6 Time: 7p.m. Contents: 1lb. Of mixed chicken white and dark meat with a small salad with zero calorie dressing and 1 cap Natrol My Favorite Multiple Calorie/Protein/Fat/Carb content: 690/100/30/5 Meal 7 before bed: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Daily Summary Calories: 2374 Protein: 400 Carbs: 45 Fat: 66 Arms: Dips 4x10 with bodyweight. Flat bench skull crushers- 90x10/140x10/180x6 Tricep Pushdowns 2sets of 15 with the rack. One arm reverse and rope extensions. I do these by feel and I don’t keep track. I just do it as a way to finish off and pump the crap out of my tri’s. Barbell Curls- 95x10/135x10/185x6 Incline Dumbell Curls 50x10/60x10/70x10 Additional curls just to finish off. |
| Posted by: Dietrich May 2 2004, 06:18 PM |
| Sat. 4/24 Meal 1 Time: 8a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 2 Time: 11a.m. Contents: 40g whey isolate and 500mg vitamin C powder added plus 1cap of Natrol My Favorite Multiple plus 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 160/40/0/0 Meal 3 Time: 12p.m. Contents: 60g whey isolate and 500mg vitamin C powder plus 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 240/60/0/0 Meal 4 Time: 2p.m. Contents: Tons of great food at my friends. Here are approximate nubmers. Calorie/Protein/Fat/Carb content: 2100/200/100/100 Meal 5 Time: 6p.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 6 Time: 9:30p.m. Contents: ½ lb. Of mixed chicken white meat with a small salad with zero calorie dressing and 1 cap Natrol My Favorite Multiple Calorie/Protein/Fat/Carb content: 292/50/8/5 Meal 7 before bed: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Daily Summary Calories: 3715 Protein: 490 Carbs: 120 Fat: 150 Training was cardio only today. |
| Posted by: Artuo26548 May 3 2004, 06:18 AM |
| Do you like the product so far,getting any thing from it? Thanks. Artuo |
| Posted by: Dietrich May 3 2004, 09:30 AM |
| Here are some first week observations. 1. No change in measurements at all. For info purposes here is the breakdown: Weight: 325lbs. Height: 6ft. Bodyfat (if known): 29% Personal measurements – arm: 20, chest: 54, waist: 42, hip: 38, quad: 29, calf: 20 2. No change in strength to report yet. 3. I did begin to feel like I had a bit more energy towards the end of the first week. 4. Noticed less bloating than with regular creatine. 5. This one is important. I looked back at my old notes from over a year ago. I honestly can tell you that from looking at my old notes and from feeling how the product has worked so far, straight arginine gives me a much better pump. I am comparing a dose of arginine of a bit less than 5 grams and that is on its own with no creatine involved either. My first weeks results from arginine only were really great. I experienced big pumps and swelling in my muscles and I noticed alot more energy the very first day. I am not getting that from this. So I am staying objective and possitive at the same time here but I really have to wonder about all this talk that AAKG is better than straight arginine. Not to mention that Citrulline Malate is claimed to be even better than AAKG. Additional notes: I am coming off some injuries. Nothing huge but enough that it set me back a ways in my strenght especially. If you look at my Xfactor logs at Avantlabs you will see I was definetly stronger. I am going all out here. No holding back and the injuries are definetly behind me. I know how my body works and I will get back to my old strengths soon. Another thing is the product is extremely hardened inside the can. Lots of rock like particules of the product that take awhile to dissolve. I never had this problem with the original Swole or V12 back when I first tried them. That was back when each first came out. I will have more feedback in my final log. |
| Posted by: Dietrich May 3 2004, 09:32 AM |
| Sun. 4-25 Meal 1 Time: 8a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 2 Time: 11a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 3 Time: 2p.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 4 Time: 5p.m. Contents: 50g whey isolate and 500mg vitamin C powder added plus 1cap of Natrol My Favorite Multiple and 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 200/50/0/0 Meal 5 Time: 6p.m. Contents: 1lb. Mixed white and dark meat chicken, small salad with zero calorie dressing and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 690/100/30/5 Meal 6 Time: 9p.m. Contents: 6 hard boiled eggs. Plus 1 cap of Natrol My Favorite Multiple. Also 1scoop of whey isolate. Calorie/Protein/Fat/Carb content: 480/70/30/0 Meal 7 before bed: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Daily Summary Calories: 2724 Protein: 420 Carbs: 45 Fat: 96 No training today. |
| Posted by: Dietrich May 3 2004, 09:35 AM |
| Mon. 4-26 Meal 1 Time: 8a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 2 Time: 11a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 3 Time: 2p.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 4 Time: 5p.m. Contents: 40g whey isolate and 500mg vitamin C powder added plus 1cap of Natrol My Favorite Multiple and 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 160/40/0/0 Meal 5 Time: 5:45p.m. Contents: 60g whey isolate and 500mg vitamin C powder plus 1cap of Natrol My Favorite Multiple and 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 240/60/0/0 Meal 6 Time: 7p.m. Contents: Two 8oz. Lean burgers with 1 slice of low fat cheese on each and NO BREAD with a small salad with zero calorie dressing. 1 cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 788/100/40/7 Meal 7 before bed: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10. I also had 4 hard boiled eggs for a snack while watching TV. Calorie/Protein/Fat/Carb content: 308/32/20/0 Daily Summary Calories: 2780 Protein: 432 Carbs: 47 Fat: 96 Chest: Incline Barbell: 135x10/225x10/275x10/315x10/365x5 Incline Dumbell: 100x10/110x10/120x10 Incline Dumbell Flyes: 70x10/80x10/90x10 Chest Press Machine: 3 sets with the rack just to pump up. I don’t count the reps on these but I usually end up between 12-20. Pec Fly Machine: 3 sets of the rack. Noticed more energy than last weeks chest workout. In addition had a slight increase in my bench. Decent pump but nothing special. |
| Posted by: Dietrich May 3 2004, 09:38 AM |
| Tues. 4-27 Meal 1 Time: 8a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 2 Time: 11a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 3 Time: 2p.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 4 Time: 5p.m. Contents: 40g whey isolate and 500mg vitamin C powder added plus 1cap of Natrol My Favorite Multiple and 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 160/40/0/0 Meal 5 Time: 5:45p.m. Contents: 60g whey isolate and 500mg vitamin C powder plus 1cap of Natrol My Favorite Multiple and 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 240/60/0/0 Meal 6 Time: 7p.m. Contents: Two 8oz. Lean burgers with 1 slice of low fat cheese on each and NO BREAD with a small salad with zero calorie dressing. 1 cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 788/100/40/7 Meal 7 before bed: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10. Daily Summary Calories: 2472 Protein: 400 Carbs: 47 Fat: 76 Back: Barbell Rows on Smith Machine: 215x10/305x10/395x10/485x6 Cybex Back Row Machine: 3 sets of 10 with the rack. Cable Rows: 2 sets of 10 with the rack Hammer Iso Row: 4-45plates on each side-10reps/ 5 plates-10reps/ 6 plates-10reps Hammer Front Pulldown: 3-45plates on each side-10reps/ 4 plates- 10reps/ 5 plates- 6 reps Front Cable Pulldowns: 3 sets of the rack for 10reps Barbell Shrugs on Smith Machine: 215x10/305x10/395x10/485x10/535x4 Behind the back Shrugs: 2 sets with 215 to failure Machine Shrugs: 2 sets of the rack to failure. Some decent strenght changes in my barbell rows and shrugs. Again feeling like I have better stamina but not as much as I would have thought. Can't complain though. |
| Posted by: Dietrich May 3 2004, 09:40 AM |
| Wens. 4-28 Meal 1 Time: 8a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 2 Time: 11a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 3 Time: 2p.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 4 Time: 5p.m. Contents: 40g whey isolate and 500mg vitamin C powder added plus 1cap of Natrol My Favorite Multiple and 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 160/40/0/0 Meal 5 Time: 5:45p.m. Contents: 60g whey isolate and 500mg vitamin C powder plus 1cap of Natrol My Favorite Multiple and 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 240/60/0/0 Meal 6 Time: 7p.m. Contents: 1lb. Of mixed chicken white and dark meat with a small salad with zero calorie dressing and 1 cap Natrol My Favorite Multiple Calorie/Protein/Fat/Carb content: 690/100/30/5 Meal 7 before bed: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Daily Summary Calories: 2374 Protein: 400 Carbs: 45 Fat: 66 Legs: Cybex Squat Press- 6 sets and not counting the weight of the leg unit I used for each set 450x10/630x10/810x10/990x10/1170x10 Leg ext. 3sets of 12reps with the rack. Leg Curl 3sets of 12reps with the rack. Additional leg curls for 2sets of 12. Seated Calf raises 4sets 180x10/270x10/315x10/405x10 Rotary Calf ext. 3sets of 12reps with the rack. Plus some additional ab and low back work on the mats. No change from last week but did feel better pumps. |
| Posted by: Dietrich May 3 2004, 09:45 AM |
| Thurs. 4-29 Meal 1 Time: 8a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 2 Time: 11a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 3 Time: 2p.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 4 Time: 5p.m. Contents: 40g whey isolate and 500mg vitamin C powder added plus 1cap of Natrol My Favorite Multiple and 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 160/40/0/0 Meal 5 Time: 5:45p.m. Contents: 60g whey isolate and 500mg vitamin C powder plus 1cap of Natrol My Favorite Multiple and 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 240/60/0/0 Meal 6 Time: 7p.m. Contents: Two 8oz. Lean burgers with 1 slice of low fat cheese on each and NO BREAD with a small salad with zero calorie dressing. 1 cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 788/100/40/7 Meal 7 before bed: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Daily Summary Calories: 2472 Protein: 400 Carbs: 47 Fat: 76 Shoulders: Smith Machine Front Press- 135x10/185x10/225x10/275x4 Dumbell Press- 80x10/90x10/100x10 1arm standing dumbell side laterals- 60x10/70x10/80x8 Side raise machine 1 set with rack to failure. Rear delt machine 3x12 with the rack. Cable front and side raises done by feel for a pump. Definetly had a nice pump going on shoulders on this day. |
| Posted by: Dietrich May 3 2004, 09:52 AM |
| Fri. 4-30 Meal 1 Time: 8a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 2 Time: 11a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 3 Time: 2p.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 4 Time: 5p.m. Contents: 40g whey isolate and 500mg vitamin C powder added plus 1cap of Natrol My Favorite Multiple and 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 160/40/0/0 Meal 5 Time: 5:45p.m. Contents: 60g whey isolate and 500mg vitamin C powder plus 1cap of Natrol My Favorite Multiple and 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 240/60/0/0 Meal 6 Time: 7p.m. Contents: 1lb. Of mixed chicken white and dark meat with a small salad with zero calorie dressing and 1 cap Natrol My Favorite Multiple Calorie/Protein/Fat/Carb content: 690/100/30/5 Meal 7 before bed: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Daily Summary Calories: 2374 Protein: 400 Carbs: 45 Fat: 66 Arms: Dips 4x10 with bodyweight. Flat bench skull crushers- 90x10/140x10/180x7 Tricep Pushdowns 2sets of 15 with the rack. One arm reverse and rope extensions. I do these by feel and I don’t keep track. I just do it as a way to finish off and pump the crap out of my tri’s. Barbell Curls- 95x10/135x10/185x6 Incline Dumbell Curls 50x10/60x10/70x10 Additional curls just to finish off. Not much to report other than some decent pumps. |
| Posted by: Dietrich May 3 2004, 09:59 AM |
| Sat. 5/1 Meal 1 Time: 8a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 2 Time: 11a.m. Contents: 40g whey isolate and 500mg vitamin C powder added plus 1cap of Natrol My Favorite Multiple plus 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 160/40/0/0 Meal 3 Time: 12p.m. Contents: 60g whey isolate and 500mg vitamin C powder plus 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 240/60/0/0 Meal 4 Time: 2p.m. Contents: Totally pigged out at an office function for my fiance. Numbers are approximate. Calorie/Protein/Fat/Carb content: 2100/200/100/100 Meal 5 Time: 6p.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 6 Time: 9:30p.m. Contents: ½ lb. Of mixed chicken white meat with a small salad with zero calorie dressing and 1 cap Natrol My Favorite Multiple Calorie/Protein/Fat/Carb content: 292/50/8/5 Meal 7 before bed: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Daily Summary Calories: 3715 Protein: 490 Carbs: 120 Fat: 150 Training was cardio only today. |
| Posted by: Dietrich May 3 2004, 10:04 AM |
| Sun. 5-2 Meal 1 Time: 8a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 2 Time: 11a.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 3 Time: 2p.m. Contents: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Meal 4 Time: 5p.m. Contents: 50g whey isolate and 500mg vitamin C powder added plus 1cap of Natrol My Favorite Multiple and 1scoop Metabolic Pump. Calorie/Protein/Fat/Carb content: 200/50/0/0 Meal 5 Time: 6p.m. Contents: 1lb. Mixed white and dark meat chicken, small salad with zero calorie dressing and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 690/100/30/5 Meal 6 Time: 9p.m. Contents: 6 hard boiled eggs. Plus 1 cap of Natrol My Favorite Multiple. Also 1scoop of whey isolate. Calorie/Protein/Fat/Carb content: 480/70/30/0 Meal 7 before bed: MRP Casein/whey 50/50mix, 2tbsp of ground flax seeds mixed in water and 1cap of Natrol My Favorite Multiple. Calorie/Protein/Fat/Carb content: 320/50/9/10 Daily Summary Calories: 2724 Protein: 420 Carbs: 45 Fat: 96 No training today. |
| Posted by: Dietrich May 3 2004, 10:54 AM |
| Ok so the trial is now done. Here is a list of notes and thougths. 1. I used 2 scoops on workout days, 1 before and 1 after I trained. I used 1 scoop on rest days. 2. No changes in body measurements to report. They remain as they did at the beginning: Weight: 325lbs. Height: 6ft. Bodyfat (if known): 29% Personal measurements – arm: 20, chest: 54, waist: 42, hip: 38, quad: 29, calf: 20 3. I thought the product was less than average. I have honestly experienced much better results in my first two weeks of use with comparable products. For example I got much better results my first two weeks of Sann V12 and the original Swole. Also when I added straight arginine to Swole it was hands down much better than Metabolic Pump. I really don't understand why this product didn't work better. 4. I probably wouldn't buy it again. 5. I only wouldn't recommend the product simply because I know products that work better. Although if this stuff was at a deep discount somewhere it would be worth it I guess. 6. Because of how exact my diet and training are I know I am getting and giving an accurate evaluation of the product at least for the short term 2 week results. For now I will just summarize by saying it isn't a bad product but it is not the most effective I have used that is for sure. |