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 when can we expect ptam powder in stock |  |
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 | QUOTE (tucker @ Feb 16 2004, 01:30 PM) | | i've been wondering how much should be taken with this stuff and how should it be taken since it comes in a powder form?? |
I would use 2-3 g daily. Some like using a loading phase of 4-5 g daily or so for the first week. I would recommend just capping it yourself since it tastes like ass, just pick up a cap-m-quik and some empty caps (I linked them at the bottom of the thread), it's really easy to do with piracetam powder. Each 00 cap will be 750-800 mg in my experience.
David Tolson
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would the addition of Rhodiola Rosea help in any way? and at what dose would make a good combo? 800mg +200mg? (pira+Rho) Instead of discipline, we fear effort, instead of performing, we fear actions. The human race is lazy! Your success speaks for itself.
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| QUOTE (Script-pro @ Feb 16 2004, 04:55 PM) | would the addition of Rhodiola Rosea help in any way?
and at what dose would make a good combo?
800mg +200mg? (pira+Rho) |
I like 200-500 mg rhodiola daily and 2-2.5 g piracetam daily. They have separate mechanisms of action so they may make a good combo. The first thing I would get if you are supplementing with piracetam though is a choline supplement.
David Tolson
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What happens if you take piracetam without choline? And since choline is in eggs do you still need a choline supp if egg whites are a regular part of your diet?
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Advanced Member
Group: Advanced Members
Posts: 333
Member No.: 3348
Joined: 25-April 03
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| QUOTE (Brandon Gaither @ Feb 18 2004, 10:04 PM) | | What happens if you take piracetam without choline? And since choline is in eggs do you still need a choline supp if egg whites are a regular part of your diet? |
The two work synergistically, combinations have been found to be more effective than either alone. IMO choline is a neccessary when supplementing with any smart drugs. I believe the egg yolk is where the majority of choline is found.
Health is not the absence of symptoms.
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| QUOTE (Brandon Gaither @ Feb 18 2004, 10:04 PM) | | What happens if you take piracetam without choline? |
I would HIGHLY discourage this. Be sure you have a source of Choline on-hand when taking Piracetam.
RecompPerformanceNutrition
"Blood, Sweat, and Tears does not mean crying while you struggle to put your tampon in." ~dsade
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where do you guys get your choline and which form do i want for supplementing with piracetam? also i read david's article on choline is Lecithin better then?
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| QUOTE (Brandon Gaither @ Feb 21 2004, 04:30 PM) | where do you guys get your choline and which form do i want for supplementing with piracetam?
also i read david's article on choline is Lecithin better then? |
You can add a tablespoon of lecithin to each protein shake, then take some extra choline if desired. We should have choline powder soon.
David Tolson
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how much choline is recommended to go with this product ima do 3 grams of ptam powder but how much choline should i put with it
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