FIrst off, I know gaining muscle without fat is hard, but you can minimize the fat gain with the use of
sesathin. Sesthin is a solid product, and I have all my clients use it. Now, despite what some may say, there is really no way of pacling on pounds of muscle while simultaneusly losing fat, unless your on Juice. Focus on one thing: Muscle Gain. Make sure you are eating only the healthiest of foods (Low GI carbs, healthy fats; especially
fish oil, and good quality
protein from whole food) and monitor your weight and fat gain. Don't worry about putting on a few pounds of fat, it will come off very easily once you have a base for this. Look into some
creatine,
whey protein, and a solid multi, tht's all you need for bulking. And yes you will hold water with
creatine, so don't worry about looking puffy. Set a goal to hit, try maybe 12 pounds now with minimal fat gain. Once you hit it, then you can go for the cuts, besides it's winter right now, bulk while you have your shirt on more. Another thing, post workout, I strongly belive in Lower GI carbs (oatmeal, potatoes, brown rice) after a workout along with
whey protein as opposed to High GI carbs (sugar,dextrose, malto). You look like you gain fat easily, so keeping insulin levels steady is key for LBM gains. Lift heavy and Hard!