soy milk & protien |
1Fast400 Forums > Supplements |
| Posted by: Christopher78374 Jul 9 2005, 12:26 PM |
| I have a question for those of you in the know. I just read an article that claims that soy, due to its long chain protiens, will inhibit the uptake of regular protiens. This worries me because I am lactose intollerant and usually mix my protien shakes with soy milk. It appears that soy has quite a few down sides as a supplement and also gets in the way of using several vitimins and minerals. SO are these "studies" something to worry about and should I stop use of any soy products in conjunction with my other supplements? My local grocer now carries Mootopia and that is a lactose free milk with no soy in it and I am wondering if I should start using that in my cooking \ supplements instead. Here are some of the articles that I read. I would like to hear from you guys who have been at this for a while and see what your opinion is on this. http://www.karinya.com/soydangers.htm http://www.prostate90.com/sci_papers/soy_dangers.htm http://www.mercola.com/article/soy/ http://www.thyroid.about.com/cs/soyinfo/a/soy.htm |
| Posted by: PureMuscle Jul 9 2005, 02:46 PM |
| dont trip it is fine to use soy. |