Unfortunately, my progress—and the subsequent steps I have taken--will probably not be very helpful. At 43, I'm finding that my body is INCREDIBLE at adapting it's BMR down to whatever calorie intake I adopt (or exercise I add)—no matter how slowly I adopt it. I lost a whopping 20 lbs in as many weeks...and then stuck fast (which is what prompted my query above). Slowly decreasing calories didn’t help. Adding 600mgs
caffeine, 5 mgs Yohombine HCL,
San's
T3 and pseudo ephedrine (120 mgs extended release)—boosted my
energy for a while…but only lost me about 3 additional pounds (I dropped the Long jack, etc. due to the unbearable taste).
I finally tried Usnic Acid, building the dose from 600mgs a day to 1.2 grams--no weight loss at all. In fact, since I was using PH's at the same time to ward off lean muscle loss--I actually gained 2lbs on only 2000 cals a day (high
protein, moderate to high carbs--low G.I.--and low fat, hell by the book 2000 cals shouldn't even sustain 222lbs...but I gained weight!).
And 10 grams of
fish oil daily...gave me odd smelling burps (but my skin looked great!)
Finally I took drastic measures--figuring I'm better off thinner no matter how I get there than in that unpleasant "extreme risk" the 240+ pounds put my 5' 9.5" frame on my doctors charts.
So--a few days after the failure of the usnic acid--I took off on a 3 week motorcycle trip across country. I kept the EYG weight loss stack, while enjoying the great American Northwest, and cutting my calories to 1200 per day (oddly, on the road I was never hungry). I lost another 14lbs and am now in the low 200lbs range. Upon returning home, I've raised my calorie count by 300-500 cals and returned to 4 days weight training, 45 mins low intensity cardio every AM (brisk walking), and 10-15 mins HIT 3 days a week. We'll see if it stays off, or more to the point, if I can get below 200 lbs (an only be 30lbs heavier than I was 10 years ago).
I know radical, rapid weigh loss is never good and rarely permanent. And indeed when I was in my early 30's, I weighed 170lbs eating 2900 cals per day (high
protein, moderate carb, and low fat). But that diet has long since failed to produce results... and I had been slow, sluggish, lethargic, snoring and clumsily heavy for too long.
So I'm trying a radically new idea. I've read that a log term, low-calorie diet is the only proven way to increase life-span via diet (literally slowing the metabolism down, so fewer cells die off). Therefore, I will try and lower my BMR to a "set point" at about 1500-1700 cals per day. Then, I hope an increase to 2000 cals per day will put me into an anabolic state (with the help of some PH's) and I can build some bulk again. I understand how loss of muscle mass (which I am working to keep to a minimum) lowers BMR and causes more resistance to fat loss. But I just know too many guys that weigh close to 300lbs, with HUGE leg and calf muscles (and very respectable back and arms as well) who are...well...300lbs with all that wonderful fat burning muscle mass.
So I frankly don't believe mass and good diet alone will compensate for an aging BMR in everybody.
Universal rules are great for building nuclear power plants, but unique is how God made each of us. A BMR that is slowing down for all its worth will defy the rules and hold on to itself for as long as it can. I goes into what I like to refer to as "immortality mode"--where you begin to feel like your body could sustain it's current weight with no food whatsoever.
If nothing else, being 45lbs lighter than I was at Xmas has had a dramatic effect on my lifestyle. More
energy, more interaction with people—and I’m just plain more fun to be around (heck, I can take 3 weeks motorcycle trips across country!).
I know that’s probably not what you were looking for, but it's where I am. Weights didn't take enough off, long duration/low intensity cardo didn't take enough off, HIT didn't take enough off (but I did/do feel much better after starting it), the EYG stack didn't take it off--and all of them combined didn't push me past my sticking point at 222. What seems to be bringing me back below the 200 lbs mark (and staring to show real muscle definition) is a modified the EYG stack with an extreme hypo-caloric diet, sustained for an extended period of time. Honestly I can't advise this, because it goes against everything that I know about dieting and weight loss--but what I know just stopped working.
So now I don't know...I just have faith for as long as it lasts.
Ronn