Follow up on Gyno's cogent observation.

The effect can be felt within a couple of days to a week, depending on your current receptor function and elicitation (degree of excitability response).

And yes, you must cycle the Rhodiola. Take it no longer than 3, at most four months consistantly. Then you must stop for at least a month to reset tolerance levels.

Less is more for this supplment. I would advise be cautious with dosing. Read up on recommended dosages and alter accordingly for your body mass (by ratio).

I advocate using it no longer than 3 months at time max.

The last time I used this supp, I used it for 6 months straight, and it actually made my cortisol control issues worse through over stimulation.

I'm not sure about the need for cycling chocamine, but I would imagine it would be necessary as well, due to CNS adaptation.