MRM METABOLIC PUMP TESTER


Age-27
Sex-MALE
Weight-240lb
Height- 6ft
Bodyfat-12% via hydrostatic water tank test
Personal measurements:
arms 18.5, chest 52, waist 34, hip 36, quads 28, calves 18 1/4
*Training experience/personal history: 11 years of weight lifting experience. 6 years training experience including one junior nationals champ. 10 years of anabolic use discontinued this year. I have been using PH's with great result however will not be using any PH's or other "physically augmenting" supplements in order to test the true effectiveness of MRM metabolic pump.
*Present diet and training outline: Current diet is very basic and is a maintanance 3700 calories which has been my base caloric intake for over one year. The MUSCLEMILK shakes account for 2000 calories and the rest come from meats and dairy. All meats are weighed to calculate total caloric/protien intake. I will be staying on the same diet I have been on for a year. My diet includes:
4 musclemilk shakes/skim milk daily.
Chicken, steak, eggs, cottage cheese.....simple huh? yeah nothing fancy about it. I do have a busy schedule and must keep things very basic.
*My traing is very basic. Modays chest and tri's, wednesday back
and bi's and friday I do legs. I do train heavy and use moderately slow,
very concentrated movements. I do little to no cardio.
* My present goals are simply to use MRM with my current diet and use NO other "physically augmenting" supplements to test it's true effectiveness. I will continue to train hard and my diet will remain the same. The only difference will be the MRM.
* Supplements I will use are basically neurological support nutrients which include:
Chocamine: 1gram per day
Piracetame: 6 grams per day
Vinpocetine: 10 mg per day
Lecithin: 10 grams per day
picamilon: 200mg per day
Policosanol: 10mg per day
Lithium orotate: Two 120mg tabs per day
Pantothenic acid (b-5): 2 grams per day
5-HTP: 200mg per day
LIPO-6: Just 1 cap before my workout for increased concentration and intensity.
MUSCLEMILK: four servings per day with skim milk
CLA: 5 grams per day

My training consist of basic compound movements. My training consist of very slow concentrated movements that tax the muscle very quickly so dont expect to see a shit load of sets and reps or outrageous weights.Typically I raise the weight to a three second count and lower it to an eight second count. This is very taxing on the muscle and creates muscle fatique alot quicker then traditional methods. This method keeps me growing and strong without taxing my joints or causing overtraining. Here are my current lift's and poundages:
Monday ( I receive and began MRM on this day)
CHEST:
Flat bench: two warm up sets with 150lb's. 12 reps with 315lb's. 6 reps with 365lb's. DONE!
Incline bench: 12 reps with 300'lb's. 6 reps with 345 lb's. Done!
Dumbell flyes: 10 reps with 90 lb's. 6 reps with 120 lb's. THESE REALLY BURNED!
Thats all I did for chest.
TRI's: ( My tri's are naturally very well developed. Benching alone works them well however I do work them some).
Dumbbell over head extension: 10 reps with 75lb's. 6 reps with 85lb's. After that super slow set my tri's were fried!
Wednesday:
BACK:
Bent over rows: 12 reps with 225lb's. 8 reps 275lb's. 6 reps 300lb's.
cable pull downs: 12 reps with 200lb's. 10 reps with 250lb's. 6 reps with 260lb's.
BI's:
Dumbell curls: a couple warm up sets with 50lb's. 12 reps with 90lb's. 8 reps with 100lb's. 6 reps with 110lb's. OUCH!
Concentration curls: 8 reps with 70lb's. 6 reps with 80lb's. I was very fatigued and depleted after the DB curls.
FRIDAY:
SQUATS!: Couple of warm up sets with 200lb's at 20 reps. 15 reps with 315. 12 reps with 365. 10 reps with 400. 8 reps with 465. 6 reps with 495lb's. All, full motion, quality reps!


I recieved my first bottle of MRM metabolic pump MONDAY. I immediately used it 30 minutes prior to my workout. I was pleasantly surprised at how easy it mixed and how good it tasted. I am thrilled this product uses the tried and true creatine monohydrate. Ive always seen better result from good ole monohydrate. The taste is very good and goes down very easy...that's a big plus.

Sunday, 18th, I will make this short and sweet. Other than an incredible and sometimes painful pump I havent noticed much in the area of strength or endurance increases. My lifts are basically the same as previous weeks. I do notice that it increase my alertness levels a bit more, but it doesnt do much as far as slowing muscle fatique. Ive been on two servings a day for 7 days and my body weight and lift's havent changed. I was hoping for more as far as muscular endurance is concerened.

Obviosly i havent been on long enough for a legite review. i have one more week left on the product and will hope it kicks in a bit better. I must say the pumps are incredible and the bulging veins are cool to look at but I expect more in the performance area. Sometimes the pumps hurt so much they reminded me of equipoise.

I'll chime in next week with my final results and BF%

I like creatine mono myself as well. Although citrates, malate etc. do have independent benefits to some degree they don't make the creatine "better" and I doubt they increase bioavailability much. I don't like messing with what is already known to work well.

10 days in and everyone is asking me why I look so pumped all the time.lol. There is definetley some good vasodilation and muscle expanding properties to this stuff. A metabolic pump it is. This is definetley a way to keep the "swole" look going. Vascularity has been awesome. My veins have been bulging out big time. Ive been taking 1 serving on an empty stomache 30 minutes before working out and a second serving 30 minutes before bed .

Final result's:

Each container contains 28 servings giving me 14 days to test the product at two servings per day. I used one serving on an empty stomache 30 minutes before my workout and I used another serving 30-60 minutes before bed time.

My first observation of this product wasnt impressive. I didnt feel much that first week other than a pretty good pump. The bottle states you need at least two weeks to feel the full effect's. Boy was that true!

Week number two was very impressive. Not only was i walking around with an almost permanent pump and sense of muscle fullness I also found my muscle were less quickly to fatigue. I was able to lift heavier weights using the same slow tempo and high intensity!

Here are my final weights on my core lifts:

CHEST:
Flat bench: two warm up sets with 150lb's. 12 reps with 325lb's. 6 reps with 370lb's.

Incline bench: 12 reps with 310'lb's. 6 reps with 345 lb's.

Dumbell flyes: 10 reps with 100 lb's. 7 reps with 130 lb's.

TRI's:
Dumbbell over head extension: 10 reps with 80lb's. 8 reps with 85lb's.

Wednesday:

BACK:
Bent over rows: 12 reps with 225lb's. 8 reps 290lb's. 6 reps 305lb's.

cable pull downs: 12 reps with 200lb's. 10 reps with 250lb's. 6 reps with 280lb's.

BI's:
Dumbell curls: a couple warm up sets with 50lb's. 12 reps with 90lb's. 8 reps with 100lb's. 6 reps with 120lb's.

Concentration curls: 8 reps with 70lb's. 7 reps with 80lb's.

FRIDAY:

SQUATS!: Couple of warm up sets with 200lb's at 20 reps. 15 reps with 315. 12 reps with 365. 10 reps with 400. 8 reps with 465. 6 reps with 495lb's.

My BF% remained stable at 12% My final bodyweight was 243lb's. A three pound gain may not sound like much but after lifting for many years the weight gain gets harder to come by. All my training buddies have noticed that my muscle look fuller and I always look SWOLE!

I would definetley recommend MRM metabolic pump and would venture to say that it gives SWOLE and V12 a run for there money! If you like SWOLE OR V12 give MRM METABOLIC PUMP a try.