Skulpt testing log for Mike O

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Posted by: Michael Onuschak Apr 12 2004, 09:18 AM
Age: 35
Sex: M
Weight: 200
Body fat: 15.1% (caliper done by employee at the gym)

Training experience: I have been lifting weights for about 18 years. The past 10 years have been very consistent and I have slowly gained more size each year. I know, very slow going, but at least each year has shown some improvement.

Present diet and training outline: Right now, I am just completing a 12 week bulk phase and 4 week PCT since I took S1+ for the last 4 weeks of the bulk phase. I went from about 195 lbs to 205 lbs. I did drop about 5 pounds during PCT (using 6OXO).

For the bulk phase, I trained using a push/pull superset routine doing sets of 10 for the first 6 weeks then sets of 6 for the second half. Strength went up pretty well (bench from 300 to 330 for example) and size increase was nice. However, I am looking pretty smooth due to the 15% body fat I am sitting at……

Present goals: I have never really done a dedicated cutting phase since I have always been a hard gainer. I guess now with age and things like S1+, I have gained and now need to lean up. I am going to start a CKD (Cyclical Ketogenic Diet) and keep my training very basic, like 8-12 rep range, basic movements. Cardio will be about 20-25 minutes 4xweek. I read that CKD, given you deplete carbs 5.5 days a week, requires cardio to be limited. I’ll post diets and routines as soon as I get started. My goal is to get to 10% or lower body fat. This seems to be the number where people start looking vascular and cut.

Any and all prescription or other drugs you use: none
Where you plan on applying the Skulpt: handles O love and stomach

Tape measurement of where you plan on applying the Skulpt:

Waist, exhaled and relaxed: 35.5”
Waist, inhaled and sucked in: 33.0”
Arms, flexed cold: 16.25” (use as a guide to see if I am losing muscle size)

I’ll get the wife to snap a shot of me tonight as a “before” picture.

Posted by: Michael Onuschak Apr 13 2004, 08:05 AM
infamous "before" pic:


Posted by: Michael Onuschak Apr 13 2004, 08:27 AM
Info for Monday, 4/12:

Monday Workout:

Flat DB Presses 3x12 (85s, 75s, 65s)
Incline DB Presses 3x8 (85s, 75s, 65s)
Decline DB Presses 3x10 (75s, 65s, 55s)

Barbell Curls 3x12 (65lbs)
Cable Curls 3x10
Reverse Curls 3x10

20 minutes cardio on bike


Monday Diet: (starting CKD on Sunday 4/18, so this is not real regimented yet)

Meal 1: 2 slices whole wheat toast, 50 gram whey protein in skim milk
Meal 2: MRP bar (34protein, 8fat, 11 carb)
Meal 3: 2 whole wheat tortilla chicken wraps
Meal 4: 25 gram whey protein in skim milk
Meal 5: 2 grilled turkey burgers
Meal 6: 25 gram whey in skim milk
Preworkout: Satur8
Postworkout: 25 grams whey, 30 grams dextrose, 5 grams creatine

Posted by: Michael Onuschak Apr 13 2004, 08:33 AM
Applied first dose of Skulpt on Tuesday, 4/13 at 8AM. Used all 7 sprays on love handles and stomach. The color of the product was kinda scary when first sprayed on, but it dissappeared after I rubbed it in. The feeling was just like Icy Hot for about 5-10 minutes, then gone. I liked the feeling mainly because you can tell exactly where you applied it. Nothing else to report other than after 1 handwashing it was completely gone off of my hands, so I dont see a need for gloves or anything.....

Will be training legs after work today and plan on second application around 8PM.

Posted by: Michael Onuschak Apr 14 2004, 07:37 AM


Tuesday Workout:

45 degree leg press 3x10
leg curl 3x10
leg extension 3x10

superset x 3: seated leg press, inner thigh, outer thigh, calf raises (all 10 reps each)

20 minutes cardio on stairmaster


Tuesday Diet:

Meal 1: bowl of Kashi cereal, 50 gram whey protein in skim milk
Meal 2: 2 black bean burgers
Meal 3: 2 whole wheat tortilla chicken wraps
Meal 4: 23 gram whey protein in skim milk
Meal 5: chicken parmesan sub
Meal 6: skipped
Preworkout: Satur8
Postworkout: ISS Powertech (carbs, glutamine, creatine) + 25 grams whey


Applied Skulpt to love handles and stomach around 10PM. No issues to report.

Posted by: Michael Onuschak Apr 15 2004, 07:31 AM

Wednesday is an off day for the gym.

Wednesday Diet:

Meal 1: 2 whole grain waffles, 50 gram whey protein in skim milk
Meal 2: Balance bar
Meal 3: very bad news here……quarter pounder and a coke!!! (man was it good, though!)
Meal 4: orange
Meal 5: Lean ribeye steak, salad, beans
Meal 6: 25 grams whey in skim milk


As for Skulpt, I am still having no issues with skin irritation or any other side effects. No noticeable results yet, but this is only the third day of usage. Overall, its very easy to apply and dries quickly. I have no complaints about application.

Posted by: Michael Onuschak Apr 16 2004, 07:24 AM

Thursday Workout:

Pull-ups 3 sets
T-bar rows 3x10
Low Hammer Pulls 3x10
Tricep Dips 3x12
Narrow grip presses 3x12
French curls 3x10
Abs
20 minutes cardio on elliptical


Thursday Diet:

Meal 1: 2 whole wheat waffles, 50gram whey shake
Meal 2: balance bar
Meal 3: roast beef sandwich
Meal 4: 25 gram whey shake
Meal 5: chicken parmesan
Meal 6: 25 gram whey shake
Preworkout: Satur8
Postworkout: ISS Powertech + 25 grams whey

Posted by: Michael Onuschak Apr 19 2004, 08:40 AM
end of week 1 stats:

barely any changes to starting stats:

Weight: 199
Waiste: 35.5/33 (relaxed/inhaled)
Arms: 16 3/8"

No issues of sides to report, but also nothing real positive either. Now its time to get serious with the diet......

Posted by: Michael Onuschak Apr 19 2004, 08:43 AM
ok, after the weekend of eating whatever I wanted, drinking and not working out.... Sunday started keto diet. Here is what day 1 looked like:

Day Meal Meal Items Protein Total Carbs Fiber Net Carbs Fat Calories
Sunday 4/18 Meal 1: 3 eggs 18 3 0 3 13 201
1 slice american cheese 5 1 0 1 6 78
4 bacon slices 8 0 0 0 10 122
fiber supplement 0 3 3 0 0 12
Total for Meal 1: 31 7 3 4 29 413

Meal 2: 2 steak-ums 16 0 0 0 20 244
1 slice pepper-jack cheese 5 0 0 0 6 74
olive oil 0 0 0 0 3 27
Total for Meal 2: 21 0 0 0 29 345

Meal 3: 3/4 cup chicken 22 2 0 2 1 105
romain/spinach salad w/olive oil dressing 0 3 2 1 21 201
pork rinds 8 1 0 1 5 81
Total for Meal 3: 30 6 2 4 27 387

Meal 4: beef jerkey (3) 6 2 1 1 14 158
salami slices (6) 14 1 0 1 16 204
1/4 cup chicken 8 0 0 0 0 32
1tbs natural PB 4 3 1 2 8 100
Total for Meal 4: 32 6 2 4 38 494

Meal 5: 1.5 beef burgers 30 0 0 0 30 390
Mixed veggies(asparagus, opion, peppers, zuccini) with olive oil 0 15 5 10 5 105
Total for Meal 5: 30 15 5 10 35 495

Meal 6: protein blend (whey, egg, casein) 27 2 0 2 1 125
1tbs natural PB 4 3 1 2 8 100
1tbs flax oil 0 0 0 0 14 126
Total for Meal 6: 31 5 1 4 23 351

Total For Day: 175 39 13 26 181 2485

Posted by: Michael Onuschak Apr 20 2004, 07:02 AM
Workout for Monday 4/19:

Barbell bench: 2x10@205, 1x8@230
Dumbell Incline: 2x10@70, 1x8@85
Machine flyes: 2x12@90, 1x10@100
Nosebreakers: 3x5
close grip bench: 3x6
pushdowns: 3x12
abs
20 minutes cardio on treadmill


Diet for Monday 4/19:

Meal 1: 3 eggs 18 3 0 3 13 201
1 slice american cheese 5 1 0 1 6 78
4 bacon slices 8 0 0 0 10 122
fiber supplement 0 3 3 0 0 12
Total for Meal 1: 31 7 3 4 29 413

Meal 2: 1 beef burger 20 0 0 0 20 260
1 slice pepper jack cheese 5 0 0 0 6 74
6 slices pepperoni 3 0 0 0 6 66
Total for Meal 2: 28 0 0 0 32 400

Meal 3: romain/spinach salad w/olive oil dressing 0 3 2 1 21 201
6 cubes cheddar and 3 slices salami 14 2 0 2 17 217
1/2 cup chicken 15 1 0 1 1 73
Total for Meal 3: 29 6 2 4 39 491

Meal 4: low carb wheat tortilla 5 9 4 5 4 92
1 slice pepper jack cheese 5 0 0 0 6 74
1/4 cup chicken 8 0 0 0 0 32
1 tbs flax oil 0 0 0 0 14 126
1tbs natural PB 4 3 1 2 8 100
Total for Meal 4: 22 12 5 7 32 424

Meal 5: 1 chicken breast 30 2 0 2 5 173
salad with olive oil dressing 0 3 2 0 14 138
Mixed veggies(asparagus, opion, peppers, zuccini) with olive oil 0 12 3 9 5 93
Total for Meal 5: 30 17 5 11 24 404

Meal 6: protein blend (whey, egg, casein) 27 2 0 2 1 125
1tbs natural PB 4 3 1 2 8 100
1tbs flax oil 0 0 0 0 14 126
Total for Meal 6: 31 5 1 4 23 351

Post Workout: 25 grams whey protein + 30 dextrose 25 30 0 30 1 229
Total for PWO: 25 30 0 30 1 229

196 77 16 30 180 2712

Posted by: Michael Onuschak Apr 21 2004, 09:43 AM
A quick update on the CKD diet. I just completed my 3rd day and have dropped about 3 pounds. I think this may prove to be a good diet.

Anyway, still using the Skulpt as planned. I can see my abs a little better than before. I think I am holding less water.


Tuesday workout:

Front squats: 5x5
Lunges: 5x5
Leg Curls: 1x8, 1x6, 1 to failure
seated calves: 3x12
standing calves: 1x10, 1x8, 1 to failure
20 minutes of cardio on stairmaster


Tuesday Diet:

Tuesday 4/20 Meal 1: 3 eggs 18 3 0 3 13 201
1 slice american cheese 5 1 0 1 6 78
4 bacon slices 8 0 0 0 10 122
fiber supplement 0 3 3 0 0 12
Total for Meal 1: 31 7 3 4 29 413

Meal 2: 1 beef burger 20 0 0 0 20 260
1 slice pepper jack cheese 5 0 0 0 6 74
7 slices pepperoni 3 0 0 0 6 66
Total for Meal 2: 28 0 0 0 32 400

Meal 3: 1 beef burger 20 0 0 0 20 260
1 slice pepper jack cheese 5 0 0 0 6 74
7 slices pepperoni 3 0 0 0 6 66
Total for Meal 3: 28 0 0 0 32 400

Meal 4: low carb wheat tortilla 5 9 4 5 4 92
1 slice pepper jack cheese 5 0 0 0 6 74
1/4 cup chicken 8 0 0 0 0 32
7 slices pepperoni 3 0 0 0 6 66
2tbs natural PB 8 6 2 4 16 200
Total for Meal 4: 29 15 6 9 32 464

Meal 5: 1 chicken breast 30 2 0 2 5 173
6 cubes monterey jack cheese 7 1 0 1 9 113
salad with olive oil dressing 0 3 2 1 14 138
Broccoli w/butter 0 4 2 2 5 61
Total for Meal 5: 37 10 4 6 33 485

Meal 6: protein blend (whey, egg, casein) 27 2 0 2 1 125
1tbs natural PB 4 3 1 2 8 100
1tbs flax oil 0 0 0 0 14 126
Total for Meal 6: 31 5 1 4 23 351

Post Workout: 25 grams whey protein + 30 dextrose 25 30 0 30 1 229
Total for PWO: 25 30 0 30 1 229

Total For Day: 209 67 14 23 182 2742

Posted by: Michael Onuschak Apr 22 2004, 09:24 AM
Wednesday is a non-workout day. I did mow the yard so I got a little bit of activity.


Wednesday diet:

Wednesday 4/21 Meal 1: 3 eggs 18 3 0 3 13 201
1 slice american cheese 5 1 0 1 6 78
4 bacon slices 8 0 0 0 10 122
fiber supplement 0 3 3 0 0 12
Total for Meal 1: 31 7 3 4 29 413

Meal 2: 9 chicken wings 33 6 0 6 36 480
Total for Meal 2: 33 6 0 6 36 480

Meal 3: 1 beef burger 20 0 0 0 20 260
1 slice pepper jack cheese 5 0 0 0 6 74
7 slices pepperoni 3 0 0 0 6 66
Total for Meal 3: 28 0 0 0 32 400

Meal 4: salad with olive oil dressing 0 3 2 1 14 138
3 slices salami 7 1 0 1 8 104
1/2 cup chicken 15 1 0 1 1 73
7 slices pepperoni 3 0 0 0 6 66
Total for Meal 4: 25 5 2 3 29 381

Meal 5: fajita steak (w/onions and peppers) 30 8 3 5 15 287
shredded cheese 10 1 0 1 15 179
Total for Meal 5: 40 9 3 6 30 466

Meal 6: protein blend (whey, egg, casein) 27 2 0 2 1 125
1tbs natural PB 4 3 1 2 8 100
1tbs flax oil 0 0 0 0 14 126
Total for Meal 6: 31 5 1 4 23 351


Total For Day: 188 32 9 23 179 2491

Posted by: Michael Onuschak Apr 23 2004, 07:26 AM
Thursday Workout:

Bent over dumbell rows: 5x5
Lat pulldowns: 1x12, 1x10, 1x8
seated rows: 1x12, 1x10, 1x8
reverse pec deck: 3x12
Dumbell curls: 5x5
concentration curls: 3x12
preacher curls: 3x12
abs


Thursday Diet:

Thursday 4/22 Meal 1: 3 eggs 18 3 0 3 13 201
1 slice american cheese 5 1 0 1 6 78
4 bacon slices 10 0 0 0 14 166
fiber supplement 0 3 3 0 0 12
Total for Meal 1: 33 7 3 4 33 457

Meal 2: 1 beef burger 20 0 0 0 20 260
1 slice pepper jack cheese 5 0 0 0 6 74
7 slices pepperoni 3 0 0 0 6 66
Total for Meal 2: 28 0 0 0 32 400

Meal 3: 1 can chicken breast 30 0 0 0 1 129
2 tbs mayo 0 0 0 0 22 198
1 tbs flax oil 0 0 0 0 14 126
Total for Meal 3: 30 0 0 0 37 453

Meal 4: low carb wheat tortilla 5 9 4 5 4 92
1 slice pepper jack cheese 5 0 0 0 6 74
1/4 cup chicken 8 0 0 0 0 32
2tbs natural PB 8 6 2 4 16 200
Total for Meal 4: 26 15 6 9 26 398

Meal 5: 1 can chicken breast 30 0 0 0 1 129
2 tbs mayo 0 0 0 0 22 198
broccoli with olive oil dressing 0 6 4 2 5 69
Total for Meal 5: 30 6 4 2 28 396

Meal 6: protein blend (whey, egg, casein) 27 2 0 2 1 125
1tbs natural PB 4 3 1 2 8 100
1tbs flax oil 0 0 0 0 14 126
Total for Meal 6: 31 5 1 4 23 351

Post Workout: 25 grams whey protein + 30 dextrose 25 30 0 30 1 229
Total for PWO: 25 30 0 30 1 229

Total For Day: 203 63 14 19 180 2684

Posted by: Michael Onuschak Apr 26 2004, 08:59 AM
Friday Workout:

Dumbell presses (overhead): 12,10,8,failure
front delt raise: 12,10,8
side delt raise: 12,10,8
upright rows: 5x5
shrugs: 3x12


Friday Diet:

not full accounted for since this is one of the carb up days. I stayed with CKd for breakfast and mid-morning snack. Then started carb up at lunchtime.

Posted by: Michael Onuschak Apr 26 2004, 09:24 AM
Sunday /Diet:

Sunday 4/25 Meal 1: 3 eggs 18 3 0 3 13 201
1 slice american cheese 5 1 0 1 6 78
4 bacon slices 10 0 0 0 14 166
fiber supplement 0 3 3 0 0 12
Total for Meal 1: 33 7 3 4 33 457

Meal 2: 1 can chicken breast 30 0 0 0 1 129
2 tbs mayo 0 0 0 0 22 198
7 slices pepperoni 3 0 0 0 6 66
Total for Meal 2: 33 0 0 0 29 393

Meal 3: 3 steak-ums 24 0 0 0 30 366
1 slice pepper-jack cheese 5 0 0 0 6 74
Total for Meal 3: 29 0 0 0 36 440

Meal 4: 1 can chicken breast 30 0 0 0 1 129
2 tbs mayo 0 0 0 0 22 198
7 slices pepperoni 3 0 0 0 6 66
Total for Meal 4: 33 0 0 0 29 393

Meal 5: .5 beef burger 10 0 0 0 10 130
1 bratworst 19 0 0 0 25 301
Mixed veggies(asparagus, opion, peppers, zuccini) with olive oil 0 6 4 2 0 24
Total for Meal 5: 29 6 4 2 35 455

Meal 6: protein blend (whey, egg, casein) 27 2 0 2 1 125
1tbs natural PB 4 3 1 2 8 100
1tbs flax oil 0 0 0 0 14 126
Total for Meal 6: 31 5 1 4 23 351

Total For Day: 188 18 8 10 185 2489

Posted by: Michael Onuschak Apr 26 2004, 09:38 AM
end of week 2 stats:


Weight: 196
Waiste: 35.5/33 (relaxed/inhaled)
Arms: 16 3/8"
bf%: 14.6%


I can really tell that the CKD diet is working. I was at 190lbs on Friday (6 days into CKD). That is 8 pounds in 1 week. Then, as expected, I gained 6 of it back during carb up over the weekend. So, I think I am on track since the goal is 1-2 lbs of fat per week. Arm size stayed the same so hopefully muscle is being spared. Also, workouts are good, dont feel any strength loss.

Continuing with Skulpt 2 times per day on stomach and love handles. So far, I am not seeing any result from this product. My waist measurement has not changed since the beginning. I plan to take it this coming Friday before carb up to see if there is a difference.

Posted by: Michael Onuschak Apr 27 2004, 06:49 AM
Monday Workout:

Incline Bench: 2x10, 1xfailure
Flat DB press: 2x10, 1xfailure
Dips: 5x5
Straight Bar Curls: 5x5
Hammer Curls: 3x12
Cable Curls: 3x12
abs

20 minutes cardio on stairmaster


Monday diet:

Monday 4/26 Meal 1: 3 eggs 18 3 0 3 13 201
1 slice american cheese 5 1 0 1 6 78
4 bacon slices 10 0 0 0 14 166
fiber supplement 0 3 3 0 0 12
Total for Meal 1: 33 7 3 4 33 457

Meal 2: 1 bratworst 19 0 0 0 25 301
1 slices ham 8 1 0 1 2 54
Total for Meal 2: 27 1 0 1 27 355

Meal 3: 1 beef burger 20 0 0 0 20 260
7 slices pepperoni 3 0 0 0 6 66
1 slice cheddar cheese 5 0 0 0 6 74
broccoli 0 6 3 3 0 24
Total for Meal 3: 28 6 3 3 32 424

Meal 4: low carb wheat tortilla 5 9 4 5 4 92
1 slice pepper jack cheese 5 0 0 0 6 74
1/4 cup chicken 8 0 0 0 0 32
2tbs natural PB 8 6 2 4 16 200
Total for Meal 4: 26 15 6 9 26 398

Meal 5: 1 chicken breast 30 1 0 1 5 169
Romaine salad with olive oil dressing 0 3 2 1 14 138
Asparagus with olive oil 1 6 3 3 5 73
Total for Meal 5: 31 10 5 5 24 380

Meal 6: protein blend (whey, egg, casein) 27 2 0 2 1 125
1tbs natural PB 4 3 1 2 8 100
1tbs flax oil 0 0 0 0 14 126
Total for Meal 6: 31 5 1 4 23 351

Post Workout: 25 grams whey protein + 30 dextrose 25 30 0 30 1 229
Total for PWO: 25 30 0 30 1 229

Total For Day: 201 74 18 26 166 2594

Posted by: Michael Onuschak Apr 28 2004, 07:16 AM
Tuesday Workout:

Squats: 5x5
Leg Press: 3x12
Hack squat: 3x8
Leg curl: 3x8
Calves: 3x10
20 minutes cardio on treadmill


Tuesday Diet:

Tuesday 4/27 Meal 1: 3 eggs 18 3 0 3 13 201
1 slice american cheese 5 1 0 1 6 78
4 bacon slices 10 0 0 0 14 166
fiber supplement 0 3 3 0 0 12
Total for Meal 1: 33 7 3 4 33 457

Meal 2: 1 bratworst 19 0 0 0 25 301
3 slices ham 8 1 0 1 2 54
Total for Meal 2: 27 1 0 1 27 355

Meal 3: 3 cheese bacon burger 30 3 0 3 30 402
broccoli 0 6 3 3 0 24
Total for Meal 3: 30 9 3 6 30 426

Meal 4: low carb wheat tortilla 5 9 4 5 4 92
1 slice pepper jack cheese 5 0 0 0 6 74
1/4 cup chicken 8 0 0 0 0 32
2 tbs natural PB 8 6 2 4 16 200
Total for Meal 4: 26 15 6 9 26 398

Meal 5: 1 beef burger 20 0 0 0 20 260
1 slice pepper jack cheese 5 0 0 0 6 74
7 slices pepperoni 3 0 0 0 6 66
Total for Meal 5: 28 0 0 0 32 400

Meal 6: protein blend (whey, egg, casein) 27 2 0 2 1 125
1tbs natural PB 4 3 1 2 8 100
1tbs flax oil 0 0 0 0 14 126
Total for Meal 6: 31 5 1 4 23 351

Post Workout: 25 grams whey protein + 30 dextrose 25 30 0 30 1 229
Total for PWO: 25 30 0 30 1 229

Total For Day: 200 67 13 24 172 2616

Posted by: Michael Onuschak Apr 29 2004, 06:54 AM
Wednesday: no workout, but did a few hours of yardwork in the evening


Wednesday Diet:

Wednesday 4/28 Meal 1: 3 eggs 18 3 0 3 13 201
1 slice american cheese 5 1 0 1 6 78
4 bacon slices 10 0 0 0 14 166
fiber supplement 0 3 3 0 0 12
Total for Meal 1: 33 7 3 4 33 457

Meal 2: 1 bratworst 19 0 0 0 25 301
3 slices ham 8 1 0 1 2 54
Total for Meal 2: 27 1 0 1 27 355

Meal 3: 9 chicken wings 33 6 0 6 36 480
celery 0 4 2 2 0 16
Total for Meal 3: 33 10 2 8 36 496

Meal 4: 1 beef burger 20 0 0 0 20 260
1 slice pepper jack cheese 5 0 0 0 6 74
Total for Meal 4: 25 0 0 0 26 334

Meal 5: fajita steak (w/onions and peppers) 30 8 3 5 15 287
shredded cheese 10 1 0 1 15 179
Total for Meal 5: 40 9 3 6 30 466

Meal 6: protein blend (whey, egg, casein) 27 2 0 2 1 125
1tbs natural PB 4 3 1 2 8 100
1tbs flax oil 0 0 0 0 14 126
Total for Meal 6: 31 5 1 4 23 351


Total For Day: 189 32 9 23 175 2459

Posted by: Michael Onuschak Apr 30 2004, 07:44 AM
Thursday Workout:

1 arm seated rows: 5x5
pullups: 3x12
straight arm push downs: 3x10
bent over rows on smith: 3x10
narrow grip bench: 5x5
dumbell french press: 3x8
kickbacks: 3x8

20 minutes cardio on elliptical


Thursday Diet:

Thursday 4/29 Meal 1: 3 eggs 18 3 0 3 13 201
1 slice american cheese 5 1 0 1 6 78
4 bacon slices 10 0 0 0 14 166
fiber supplement 0 3 3 0 0 12
Total for Meal 1: 33 7 3 4 33 457

Meal 2: 1.5 beef burger 30 0 0 0 30 390
1 slice cheddar cheese 5 0 0 0 6 74
Total for Meal 2: 35 0 0 0 36 464

Meal 3: romaine with v/o dressing 0 2 1 1 7 71
1 tbs olive oil 0 0 0 0 14 126
chicken breast 30 1 0 1 5 169
Total for Meal 3: 30 3 1 2 26 366

Meal 4: low carb wheat tortilla 5 9 4 5 4 92
1 slice pepper jack cheese 5 0 0 0 6 74
1/4 cup chicken 8 0 0 0 0 32
2 tbs natural PB 8 6 2 4 16 200
Total for Meal 4: 26 15 6 9 26 398

Meal 5: 9 chicken wings 33 6 0 6 36 480
celery 0 2 1 1 0 8
Total for Meal 5: 33 8 1 7 36 488

Meal 6: 1 can chicken breast 30 0 0 0 1 129
2 tbs mayo 0 0 0 0 22 198
Total for Meal 6: 30 0 0 0 23 327

Post Workout: 25 grams whey protein + 30 dextrose 25 30 0 30 1 229
Total for PWO: 25 30 0 30 1 229

Total For Day: 212 63 11 22 181 2729

Posted by: Michael Onuschak May 3 2004, 09:14 AM
Friday Workout:

Military Press: 12,10,8,failure
Cable delt raises: 12,10,failure
Rear delt raises: 10,8,failure
DB shrug drop sets
Cable upright rows: 3x10
Abs
20 minutes cardio on stairmaster


Friday Diet:

Carb up day, not recorded

Posted by: Michael Onuschak May 3 2004, 09:15 AM
Sunday Diet:

Sunday 4/25 Meal 1: 3 eggs 18 3 0 3 13 201
1 slice american cheese 5 1 0 1 6 78
4 bacon slices 10 0 0 0 14 166
fiber supplement 0 3 3 0 0 12
Total for Meal 1: 33 7 3 4 33 457

Meal 2: 1 italian sausage 14 2 0 2 25 289
2 turkey slices 10 0 0 0 0 40
Total for Meal 2: 24 2 0 2 25 329

Meal 3: salad with v/o dressing 0 4 2 2 6 70
1/4 cup chicken 8 0 0 0 1 41
6 cubes cheese 7 1 0 1 9 113
14 slices pepperoni 6 0 0 0 12 132
Total for Meal 3: 21 5 2 3 28 356

Meal 4: 1 can chicken breast 30 0 0 0 1 129
2 tbs mayo 0 0 0 0 22 198
1 tbs flax oil 0 0 0 0 14 126
Total for Meal 4: 30 0 0 0 37 453

Meal 5: 9 chicken wings 33 6 0 6 36 480
Total for Meal 5: 33 6 0 6 36 480

Meal 6: protein blend (whey, egg, casein) 27 2 0 2 1 125
1tbs natural PB 4 3 1 2 8 100
1tbs flax oil 0 0 0 0 14 126
Total for Meal 6: 31 5 1 4 23 351

Total For Day: 172 25 6 19 182 2426

Posted by: Michael Onuschak May 3 2004, 09:22 AM
end of week 3 stats:


Weight: 194
Waiste: 35.25/32.75 (relaxed/inhaled)
Arms: 16 3/8"
bf%: 14.2%

Little by little, the bodyfat is coming off. I still am not really seeing any results directly attributable to using Skulpt. This is my last week on the product, so we'll see what happens. I plan to continue tracking and posting another 2 weeks past this week to see if anything changes after discontinuing use.

I will do an after Skulpt use pic this Friday and then a final pic 2 weeks later. I will continue CKD to keep things consistent.

Posted by: Michael Onuschak May 4 2004, 06:47 AM
Monday Workout:

Bench Press: 5x5
Incline Hammer: 10,10,failure
Peck Deck: 10,10,failure
Nosebreakers: 12,10,failure
Inside grip press: 12,10,failure
Tricep Dips: 3x10
Diamond Pushups: 3xfailure (ouch!!)
abs
20 minutes cardio on bike


Monday Diet:

Monday 5/3 Meal 1: 3 eggs 18 3 0 3 13 201
1 slice american cheese 5 1 0 1 6 78
4 bacon slices 10 0 0 0 14 166
fiber supplement 0 3 3 0 0 12
Total for Meal 1: 33 7 3 4 33 457

Meal 2: 1 italian sausage 14 2 0 2 25 289
2 turkey slices 10 0 0 0 0 40
Total for Meal 2: 24 2 0 2 25 329

Meal 3: 1 turkey burger 22 0 0 0 8 160
1 slice pepper jack cheese 5 0 0 0 6 74
14 slices pepperoni 6 0 0 0 12 132
Total for Meal 3: 33 0 0 0 26 366

Meal 4: low carb wheat tortilla 5 10 5 5 4 96
1 slice pepper jack cheese 5 0 0 0 6 74
1/4 cup chicken 8 0 0 0 0 32
2 tbs natural PB 8 6 2 4 16 200
Total for Meal 4: 26 16 7 9 26 402

Meal 5: chicken breast 30 1 0 1 5 169
7 slices pepperoni 3 0 0 0 6 66
1 tbs flax oil 0 0 0 0 14 126
mixed veggies in olive oil 0 6 3 3 5 69
Total for Meal 5: 33 7 3 4 30 430

Meal 6: protein blend (whey, egg, casein) 27 2 0 2 1 125
1tbs natural PB 4 3 1 2 8 100
1tbs flax oil 0 0 0 0 14 126
Total for Meal 6: 31 5 1 4 23 351

Post Workout: 25 grams whey protein + 30 dextrose 25 30 0 30 1 229
Total for PWO: 25 30 0 30 1 229

Total For Day: 205 67 14 23 164 2564

Posted by: Michael Onuschak May 5 2004, 07:28 AM
Tuesday Workout:

Front squats: 12,10,8
Leg extensions: 12,10,8
Seated calves: 12,10,8
Leg Curls: 3x8
Lunges: 3x8
abs
20 minutes cardio on stairmaster


Tuesday Diet:

Tuesday 5/4 Meal 1: 3 eggs 18 3 0 3 13 201
1 slice american cheese 5 1 0 1 6 78
4 bacon slices 10 0 0 0 14 166
fiber supplement 0 3 3 0 0 12
Total for Meal 1: 33 7 3 4 33 457

Meal 2: 1 italian sausage 14 2 0 2 25 289
1/2 turkey burger 11 0 0 0 4 80
Total for Meal 2: 25 2 0 2 29 369

Meal 3: turkey 24 0 0 0 4 132
broccoli 0 6 3 3 0 24
cauliflower 0 6 2 4 11 123
Total for Meal 3: 24 12 5 7 15 279

Meal 4: low carb wheat tortilla 5 10 5 5 4 96
1 slice pepper jack cheese 5 0 0 0 6 74
1/4 cup chicken 8 0 0 0 0 32
2 tbs natural PB 8 6 2 4 16 200
Total for Meal 4: 26 16 7 9 26 402

Meal 5: chicken breast 30 1 0 1 5 169
1 tbs flax oil 0 0 0 0 14 126
mixed veggies in olive oil 0 6 3 3 5 69
Total for Meal 5: 30 7 3 4 24 364

Meal 6: 1 can chicken breast 30 0 0 0 1 129
2 tbs mayo 0 0 0 0 22 198
7 slices pepperoni 3 0 0 0 6 66
Total for Meal 6: 33 0 0 0 29 393

Post Workout: 25 grams whey protein + 30 dextrose 25 30 0 30 1 229
Total for PWO: 25 30 0 30 1 229

Total For Day: 196 74 18 26 157 2493

Posted by: Michael Onuschak May 6 2004, 07:35 AM
Weednesday, no workout. I actually fell off the wagon on my diet as well. I was fine all the way up until dinner. Made a run for the border. Must have been Cinco de Mayo flashbacks or something.......


Wednesday Diet:

Wednesday 5/5 Meal 1: 3 eggs 18 3 0 3 13 201
1 slice american cheese 5 1 0 1 6 78
4 bacon slices 10 0 0 0 14 166
fiber supplement 0 3 3 0 0 12
Total for Meal 1: 33 7 3 4 33 457

Meal 2: 1 italian sausage 14 2 0 2 25 289
.5 turkey burger 11 0 0 0 4 80
Total for Meal 2: 25 2 0 2 29 369

Meal 3: 3 steak ums 24 0 0 0 30 366
1 slice pepper jack cheese 5 0 0 0 6 74
Total for Meal 3: 29 0 0 0 36 440

Meal 4: 1 beef burger 20 0 0 0 20 260
1 slice pepper jack cheese 5 0 0 0 6 74
Total for Meal 4: 25 0 0 0 26 334

Meal 5: Taco Hell (I fell off the wagon!!!) 40 40 3 37 40 680
1/2 of a large coke 0 20 0 20 0 80
Total for Meal 5: 40 60 3 57 40 760

Meal 6: protein blend (whey, egg, casein) 27 2 0 2 1 125
1tbs flax oil 0 0 0 0 14 126
Total for Meal 6: 27 2 0 2 15 251


Total For Day: 179 71 6 65 179 2611

Posted by: Michael Onuschak May 7 2004, 07:12 AM
Thursday Workout:

Bent over DB rows: 12, 10, 8
pull downs: 12,10,failure
barbell curls: 5x5
preacher curls: 12,8,7
reverse peck deck: 3x8
incline DB curls: 3x8
abs
20 minutes cardio on bike


Thursday Diet:

Thursday 5/6 Meal 1: 3 eggs 18 3 0 3 13 201
1 slice american cheese 5 1 0 1 6 78
3 bacon slices 8 0 0 0 10 122
fiber supplement 0 3 3 0 0 12
Total for Meal 1: 31 7 3 4 29 413

Meal 2: 1 turkey burger 22 0 0 0 8 160
1 slice pepper jack cheese 5 0 0 0 6 74
1 tbs flax oil 0 0 0 0 14 126
Total for Meal 2: 27 0 0 0 28 360

Meal 3: 1 turkey burger 22 0 0 0 8 160
1 slice pepper jack cheese 5 0 0 0 6 74
2 tbs natural PB 8 6 2 4 16 200
Total for Meal 3: 35 6 2 4 30 434

Meal 4: low carb wheat tortilla 5 10 5 5 4 96
1 slice pepper jack cheese 5 0 0 0 6 74
1/4 cup chicken 8 0 0 0 0 32
2 tbs natural PB 8 6 2 4 16 200
Total for Meal 4: 26 16 7 9 26 402

Meal 5: 9 chicken wings 33 6 0 6 36 480
Total for Meal 5: 33 6 0 6 36 480

Meal 6: 14 slices pepperoni 6 0 0 0 12 132
2 tbs natural PB 8 6 2 4 16 200
Total for Meal 6: 14 6 2 4 28 332

Post Workout: 25 grams whey protein + 30 dextrose 25 30 0 30 1 229
Total for PWO: 25 30 0 30 1 229

Total For Day: 191 71 14 27 178 2650

Posted by: Michael Onuschak May 10 2004, 07:39 AM
Friday Workout:

Shoulder DB press: dropsets of 8
lateral raise: 3x10
front raise: 3x12
shrugs: 3x15
rear delts: 3x8
abs
20 minutes cardio on elliptical


Friday Diet:

Carb up day

Posted by: Michael Onuschak May 10 2004, 07:41 AM
Sunday Diet:

Sunday 5/9 Meal 1: 1 can chicken breast 30 0 0 0 1 129
2 tbs mayo 0 0 0 0 22 198
fiber supplement 0 3 3 0 0 12
Total for Meal 1: 30 3 3 0 23 339

Meal 2: 1 can turkey breast 22 0 0 0 6 142
2 tbs mayo 0 0 0 0 22 198
Total for Meal 2: 22 0 0 0 28 340

Meal 3: 14 slices pepperoni 6 0 0 0 12 132
2 tbs natural PB 8 6 2 4 16 200
Total for Meal 3: 14 6 2 4 28 332

Meal 4: 1.5 beef burger 30 0 0 0 30 390
1 slice colby jack cheese 5 0 0 0 6 74
Total for Meal 4: 35 0 0 0 36 464

Meal 5: 1 chicken breast 30 2 0 2 5 173
1 tbs flax oil 0 0 0 0 14 126
1 slice colby jack cheese 5 0 0 0 6 74
Total for Meal 5: 35 2 0 2 25 373

Meal 6: fell asleep, no meal 0 0 0 0 0 0
Total for Meal 6: 0 0 0 0 0 0

Total For Day: 136 11 5 6 140 1848

Posted by: Michael Onuschak May 11 2004, 07:35 AM
end of week 4 stats:


Weight: 192
Waiste: 35.25/32.75 (relaxed/inhaled)
Arms: 16 3/8"
bf%: 13.6%


Actually this is pretty much end of the bottle stats. I may have just enough for 1 more application tonight, but that's it. Overall, I cannot honestly say I saw any benefit from this product. Any changes that have occurred seem directly related to my diet. I can say this because I saw changes every weekend when I would carb up versus during the week when I was in ketosis. I will do an after picture this week. I have leaned up, but I do not see any difference in the love handle area and lower abs where I applied Skulpt. In a nutshell, it is not something I would spend my money on.

Posted by: Michael Onuschak May 11 2004, 07:40 AM
Monday Workout:

Incline bench: descending sets - 6,7,10
Flat DB press: 11,11,12
1 arm DB rows: 3x8
narrow grip pulldowns: 3x8
cable xovers: 3x10
straight arm push downs: 3x10
abs
20 minutes cardio on bike


Monday Diet:

Monday 5/10 Meal 1: 3 eggs 18 3 0 3 13 201
1 slice american cheese 5 1 0 1 6 78
3 bacon slices 8 0 0 0 10 122
fiber supplement 0 3 3 0 0 12
Total for Meal 1: 31 7 3 4 29 413

Meal 2: 1 beef burger 20 0 0 0 20 260
1 slice pepper jack cheese 5 0 0 0 6 74
1 hot dog 5 1 0 1 6 78
Total for Meal 2: 30 1 0 1 32 412

Meal 3: 1 chicken breast 30 2 0 2 5 173
7 slices pepperoni 3 0 0 0 6 66
1 slice pepper jack cheese 5 0 0 0 6 74
1 tbs olive oil 0 0 0 0 14 126
Total for Meal 3: 38 2 0 2 31 439

Meal 4: low carb wheat tortilla 5 10 5 5 4 96
1 slice pepper jack cheese 5 0 0 0 6 74
1/4 cup chicken 8 0 0 0 0 32
2 tbs natural PB 8 6 2 4 16 200
Total for Meal 4: 26 16 7 9 26 402

Meal 5: 1 chicken breast 30 2 0 2 5 173
1 slice pepper jack cheese 5 0 0 0 6 74
1 tbs olive oil 0 0 0 0 14 126
Total for Meal 5: 35 2 0 2 25 373

Meal 6: 14 slices pepperoni 6 0 0 0 12 132
2 tbs natural PB 8 6 2 4 16 200
Total for Meal 6: 14 6 2 4 28 332

Post Workout: 25 grams whey protein + 30 dextrose 25 30 0 30 1 229
Total for PWO: 25 30 0 30 1 229

Total For Day: 199 64 12 22 172 2600

Posted by: Michael Onuschak May 14 2004, 07:23 AM
Final stats and picture:

191lbs
12.7% bodyfat
16 3/8" arms
32.75" waist

Overall, I do not think I benefitted much, it at all from using Skulpt. The week I was not dieting, there were no changes. The 3 weeks I was dieting, I saw good results. Now that I have stopped using the product for about 5 days (its gone), I cannot tell any negative affects from stopping usage. I am gonna stay on the CKD diet for 2 more weeks. I will do another picture after that and post stats as well.

Product positives: easy to apply, no side effects
Product negatives: staining, no noticable benefit from using

I will save my money to give M4OHN a shot! wink.gif

Posted by: Michael Onuschak May 14 2004, 07:31 AM
Lord, I botched the picture. reduced resolution, but forgot to resize. lets try this again.....

Posted by: Michael Onuschak May 14 2004, 07:32 AM
..