
I used to cap everything pretty much, now that Im taking like 10 supps at a time it really is a waste of time to cap all that crap. take a double shot of water, put your supps in it with craploads of gatorade, and down it as fast as you can lol, I would rather do that then spend 6 hours capping all that crap.
Pain Don't Hurt---Patrick Swayze---Roadhouse