arm size metabolic pump by MRM, test |
1Fast400 Forums > Product Testers |
| Posted by: kanakaboy42 Apr 10 2004, 11:25 PM |
| aloha my name is Gerald, i live in Hawaii on the Garde Ilse of Kauai. i will be starting a log on metabolic pump by MRM as soon as i recive it in the mail. hopfully Mon. apr18. i'm 45 yrs old male 275# at 5'11" tall body fat is about 20% done by a fittness trainer at the kauai athletic club. i have 19" arms 54" Chest 40" weist 26" quad's 19" calves i've been lifting for about 10 yrs now religously in the gym 4-6 days a week. before that i lifted in hi school, after that i layed off and got fat. decided to go back and get back into shape. now i'm been given this chance to try this produck and share my results with all of you. presently i'm taking a product called juice plus in sted of vitamins. to me it is the best. i just got off a 2 week cycle of methl-dien. it was un real! i've been off a week and still got mean pumps. GO by blac star labs, and lipo-6 by nutix. this week i will be doing a diet and cardio week to prep for next week. right my work out consist ot 4 days a week. mon: chest flat bench 2 sets 10 reps 225 1 set 10 reps 275 1set 10 reps 325 1 set 6-8 reps 350 d/b incline bench 1set 10 reps each 80 100 120 cable cross 3sets 10-12 each 100 120 130 sraight arm pull overs 3 sets 10-12 reps 80# bi's 4 sets 10 reps straight bar curls 90 100 4 sets d/b curls 40 45 50x2 incline curls 3 sets 12-12 reps 25# well that is it for now. i'll have a before picture on mon. aloha for now. "G" |
| Posted by: kanakaboy42 Apr 11 2004, 02:06 AM |
| Tues legs I don't work legs as hard as most, because i play racquet ball. i'm a "B" player and don't like to be slow on the court. squat or leg press 4 sets 315-12reps extentions 3sets 150 12reps leg curls 3sets 125 12 reps d/b streight leg dead lift 3 sets 100# 12reps Weds REST Thrs Shoulders & Calves behined the neck press 4 Sets of 10 reps 135 155 185 225 x 2 d/b seated presses 3 sets 10 reps 80 90 100 upright rows 4 sets of 12 95 115 135x2 side laterals 3 sets 12 40 50 60 frount lat. 3 sets of 12 40 50 60 calve raises 4 sets of 20 reps body weight Fri Back & Tri's Pull downs behind the neck 3 sets 12 reps 140 160 180 frount pull downs 4 sets 12 reps 180 200 220x2 machine rows 12 reps 175 x3 frount pull downs close grip 12 rep 200 x 3 rope straight arm pull downs 12-15 reps 3 x 150 dips close grip 3 x 15 body weight machine push downs 4 sets 12 reps 180 200 225 245 rope over head extention 3 sets 150 x 12 reps d/b over heads extentions 3 sets 40 x 12 reps & strech. Sat & Sun REST play racquet ball |
| Posted by: kanakaboy42 Apr 13 2004, 11:38 PM |
| here are a few before picture. before i start my test of this product |
| Posted by: kanakaboy42 Apr 13 2004, 11:39 PM |
| a shot of my tri |
| Posted by: kanakaboy42 Apr 13 2004, 11:41 PM |
| a frount shot |
| Posted by: kanakaboy42 Apr 13 2004, 11:42 PM |
| my arm. |
| Posted by: kanakaboy42 Apr 13 2004, 11:44 PM |
| arm size |
| Posted by: kanakaboy42 Apr 20 2004, 04:41 PM |
| aloha started metabolic pump today, Mon 19 Apr 2004 my diet consist of: 7am bioplex 100% protien 2 scoops, 2 teaspoons of colon pure. 260 cal, 40g protien, 20 carb's, 3g fat. 1scoop metabolic pump 8am workout chest & bi's 10:30 2nd meal 2 scoops protien 1/2 cup oatmeal 350cal, 45g protien, 32g carb's, 6g fat. 12p 3rd meal 2low carb turkey wraps 1scoop protien 1 scoop metabolic pump 450 cal, 60g protien, 12g carb, 10g fat 3pm 4th meal 1low carb turkey wrap 1scoop protien powder 2scoops colon pure 275 cal, 40g protien, 23g carb, 5g fat 7pm 5th meal 1/2 potato 8 oz roast turkey 1/2 cup corn 400cal, 40 g protien, 22carbs,15g fat 10:30pm 6th meal 2 scoop protien shake. 2scoops colon pure 200 cal, 40g protien, 18g carbs, 2g fat. total: 1935cal, 265g protien, 127g carbs, 41g fat. this day was pretty much the same as any other day. no streighth gains, no  pumps, no xtra endurence. we'll just have to see as the week goes on. |
| Posted by: kanakaboy42 Apr 21 2004, 05:10 PM |
| day 2.... 4/20/04 diet 7a 2scoops protien shake. 200cal, 40g protien, 4carbs, 2g fat. workout....Legs 9:30a 2scoops protien 2 hard boiled eggs 1/2 c oatmeal 600 cal, 260g protien, 45g carbs, 45g fat 12p 8oz roast turkey 1/2 baked potato 370cal, 43g protien, 20g carb, 5g fat 330p 2 scoops shake 200cal, 40g protien, 4g carbs, 2g fat 7p spagetti w/ cheese sause 2 chicken breast 1/2 cup shimp salad 650cal, 35g protien, 125g carb, 60g fat 10p 2scoop shake 200cal, 40g protien, 4g carb, 2g fat total; 2220cal, 458g protien, 202g carb, 116g fat. today prety much feeling the same as yesterday. workout went good. had a little more energy.  |
| Posted by: kanakaboy42 Apr 22 2004, 05:41 PM |
 Day 3 4/21/04workout; OFF diet; 7a 2scoop shake 200cal, 40g protien, 4 carb, 2g fat 930a 2 scoop shake 3 h/b eggs 1/2 cup oat meal 815 cal, 71g protien, 42carb, 37g fat. 1130a 1 chicken cheese casadia 1 chicken brest 1/2cup cheese 2 low carb wraps 470cal, 44g protien, 10g carb, 24g fat 3p 2 scoop shake 200cal, 40g protien, 4g carb, 2g fat 730p 8oz baked ham 1/2 cup rice green salad 550cal, 50g protien, 70carb, 25g fat 1030p 2scoop shake 200cal, 40g protien, 4g carb, 2g fat today started to feel more pumped, musles starting to feel tighter and can see more veins. gained 3 #s. shirts getting tight. especially around arms & sholders.  |
| Posted by: kanakaboy42 Apr 27 2004, 05:55 PM |
| Day 4 < 2 sevings metabolic pump Workout: Back & Tris diet: six meals 2600 calorie 380g protien, 225g carbs, 125g fat about the same as other days. at the end of my work out today musels is feeling fuller and holding the pump longer. streghth slightly incressing. day 5 < 2 servings metabolic pump workout: shoulder Diet: 2450 cal 400g protien, 215 carbs, 120g fat pumps feeling good, got more energy, want to do more at the end of the work out. Sat & Sun Off Diet: a little higher carbs, but about the same  |
| Posted by: kanakaboy42 Apr 27 2004, 06:03 PM |
| Sat & Sun 1 seving per day of metabolic pump Mon a new week. 2 servings morn & afternoon 4/25/04 Workout: chest & bi's diet: 2450cal 440g protien, 210g carbs, 120g fat Chest felt fuller and more pumped. did 2 xtra reps with 340#'s |
| Posted by: kanakaboy42 Apr 28 2004, 05:24 PM |
| Tues 4/27/04 Diet prety much the same as yesterday. 2550 cal 400g pro, 240g carbs, 125g fat workout legs went well, legs aren't my best workout. i play racquetball. leg workouts slow me down. workout went well legs felt good, alot more endurence, did not get fatigued like i usually would. play a few game after my workout, and felt like i could go a few more. musels look more full. |
| Posted by: kanakaboy42 Apr 30 2004, 07:00 PM |
| thurs apr 29,2004 Diet about the same as the other days. 2650cal todays workout was back. workout was very good. pump was good. i feel more pumped all the time.  |
| Posted by: kanakaboy42 May 8 2004, 10:32 PM |
| aloha all sorry it took so long to finnish this test, but my computer caught the worm. i've been off. but here it is, my last days i tried to double up the dose. two servings before i work out. with this i felt a big difference, my pump were more hard and they lasted longer. i felt like i could workout for another two hours. my weights stayed the same, streighth didn't increse. but didn't feel tired after the workout. recovery was a plus. didnt get sore. for me i don't think it worked as good as it clams. my weights didn't jump up and my vascosity wasn't as good as i thought it would be. i would score this product 3 out of 5. it helped but not as good as i thought it wound be. aloha  |