aloha
my name is Gerald, i live in Hawaii on the Garde Ilse of Kauai.
i will be starting a log on metabolic pump by MRM as soon as i recive it in the mail.
hopfully Mon. apr18.
i'm 45 yrs old
male
275# at 5'11" tall
body fat is about 20% done by a fittness trainer at the kauai athletic club.
i have 19" arms
54" Chest
40" weist
26" quad's
19" calves
i've been lifting for about 10 yrs now religously in the gym 4-6 days a week.
before that i lifted in hi school, after that i layed off and got fat. decided to go back and get back into shape. now i'm been given this chance to try this produck and share my results with all of you.
presently i'm taking a product called juice plus in sted of vitamins.
to me it is the best.
i just got off a 2 week cycle of methl-dien. it was un real! i've been off a week and still got mean pumps.
GO by blac star labs, and lipo-6 by nutix.
this week i will be doing a diet and cardio week to prep for next week.
right my work out consist ot 4 days a week.
mon: chest
flat bench
2 sets 10 reps 225
1 set 10 reps 275
1set 10 reps 325
1 set 6-8 reps 350
d/b incline bench
1set 10 reps each
80
100
120
cable cross
3sets 10-12 each
100
120
130
sraight arm pull overs
3 sets 10-12 reps 80#
bi's
4 sets 10 reps straight bar curls
90
100
4 sets d/b
curls
40
45
50x2
incline curls
3 sets 12-12 reps 25#
well that is it for now. i'll have a before picture on mon. aloha for now.
"G"

Tues
legs
I don't work legs as hard as most, because i play racquet ball.
i'm a "B" player and don't like to be slow on the court.
squat or leg press
4 sets
315-12reps
extentions
3sets
150 12reps
leg curls
3sets
125 12 reps
d/b streight leg dead lift
3 sets 100# 12reps

Weds
REST

Thrs
Shoulders & Calves

behined the neck press
4 Sets of 10 reps
135
155
185
225 x 2

d/b seated presses
3 sets 10 reps
80
90
100

upright rows
4 sets of 12
95
115
135x2

side laterals
3 sets 12
40
50
60

frount lat.
3 sets of 12
40
50
60

calve raises
4 sets of 20 reps
body weight

Fri
Back & Tri's

Pull downs behind the neck
3 sets 12 reps
140
160
180

frount pull downs
4 sets 12 reps
180
200
220x2

machine rows
12 reps
175 x3

frount pull downs close grip
12 rep
200 x 3

rope straight arm pull downs
12-15 reps
3 x 150

dips close grip
3 x 15
body weight

machine push downs
4 sets 12 reps
180
200
225
245

rope over head extention
3 sets 150 x 12 reps

d/b over heads extentions
3 sets 40 x 12 reps & strech.
Sat & Sun
REST

play racquet ball

here are a few before picture. before i start my test of this product

a shot of my tri

a frount shot

my arm.

arm size

aloha
started metabolic pump today, Mon 19 Apr 2004
my diet consist of:
7am
bioplex 100% protien 2 scoops, 2 teaspoons of colon pure.
260 cal, 40g protien, 20 carb's, 3g fat.
1scoop metabolic pump

8am workout
chest & bi's

10:30 2nd meal
2 scoops protien
1/2 cup oatmeal
350cal, 45g protien, 32g carb's, 6g fat.

12p 3rd meal
2low carb turkey wraps
1scoop protien
1 scoop metabolic pump
450 cal, 60g protien, 12g carb, 10g fat

3pm 4th meal
1low carb turkey wrap
1scoop protien powder
2scoops colon pure
275 cal, 40g protien, 23g carb, 5g fat

7pm 5th meal
1/2 potato
8 oz roast turkey
1/2 cup corn
400cal, 40 g protien, 22carbs,15g fat

10:30pm 6th meal
2 scoop protien shake.
2scoops colon pure
200 cal, 40g protien, 18g carbs, 2g fat.

total:
1935cal, 265g protien, 127g carbs, 41g fat.

this day was pretty much the same as any other day. no streighth gains, no pumps, no xtra endurence. we'll just have to see as the week goes on.

day 2.... 4/20/04

diet
7a
2scoops protien shake.
200cal, 40g protien, 4carbs, 2g fat.

workout....Legs

9:30a
2scoops protien
2 hard boiled eggs
1/2 c oatmeal
600 cal, 260g protien, 45g carbs, 45g fat

12p
8oz roast turkey
1/2 baked potato
370cal, 43g protien, 20g carb, 5g fat

330p
2 scoops shake
200cal, 40g protien, 4g carbs, 2g fat

7p
spagetti w/ cheese sause
2 chicken breast
1/2 cup shimp
salad
650cal, 35g protien, 125g carb, 60g fat

10p
2scoop shake
200cal, 40g protien, 4g carb, 2g fat

total;
2220cal, 458g protien, 202g carb, 116g fat.

today prety much feeling the same as yesterday. workout went good. had a little more energy.

Day 3 4/21/04

workout; OFF

diet;

7a
2scoop shake
200cal, 40g protien, 4 carb, 2g fat

930a
2 scoop shake
3 h/b eggs
1/2 cup oat meal
815 cal, 71g protien, 42carb, 37g fat.

1130a
1 chicken cheese casadia
1 chicken brest
1/2cup cheese
2 low carb wraps
470cal, 44g protien, 10g carb, 24g fat

3p
2 scoop shake
200cal, 40g protien, 4g carb, 2g fat

730p
8oz baked ham
1/2 cup rice
green salad
550cal, 50g protien, 70carb, 25g fat

1030p
2scoop shake
200cal, 40g protien, 4g carb, 2g fat

today started to feel more pumped, musles starting to feel tighter and can see more veins. gained 3 #s. shirts getting tight. especially around arms & sholders.

Day 4 < 2 sevings metabolic pump
Workout: Back & Tris
diet:
six meals
2600 calorie
380g protien, 225g carbs, 125g fat
about the same as other days.

at the end of my work out today musels is feeling fuller and holding the pump longer. streghth slightly incressing.

day 5 < 2 servings metabolic pump
workout: shoulder
Diet:
2450 cal
400g protien, 215 carbs, 120g fat
pumps feeling good, got more energy, want to do more at the end of the work out.

Sat & Sun
Off
Diet:
a little higher carbs, but about the same

Sat & Sun
1 seving per day of metabolic pump


Mon a new week. 2 servings morn & afternoon
4/25/04
Workout: chest & bi's
diet:
2450cal
440g protien, 210g carbs, 120g fat

Chest felt fuller and more pumped. did 2 xtra reps with 340#'s

Tues 4/27/04

Diet
prety much the same as yesterday.
2550 cal
400g pro, 240g carbs, 125g fat

workout legs
went well, legs aren't my best workout. i play racquetball. leg workouts slow me down.
workout went well legs felt good, alot more endurence, did not get fatigued like i usually would. play a few game after my workout, and felt like i could go a few more.
musels look more full.

thurs apr 29,2004
Diet
about the same as the other days.
2650cal

todays workout was back.
workout was very good.
pump was good.
i feel more pumped all the time.

aloha all sorry it took so long to finnish this test, but my computer caught the worm. i've been off.
but here it is, my last days i tried to double up the dose. two servings before i work out. with this i felt a big difference, my pump were more hard and they lasted longer. i felt like i could workout for another two hours. my weights stayed the same, streighth didn't increse. but didn't feel tired after the workout. recovery was a plus. didnt get sore. for me i don't think it worked as good as it clams. my weights didn't jump up and my vascosity wasn't as good as i thought it would be.
i would score this product 3 out of 5. it helped but not as good as i thought it wound be.
aloha