beta alanine |
1Fast400 Forums > Supplements |
| Posted by: verner Mar 28 2005, 02:00 AM |
| [PRODUCT]1774[/PRODUCT] anyone try any products containing beta alanine? if so notice any positive results? im thinking of adding this to my creatine mix. thx in advance |
| Posted by: glsa17 Mar 28 2005, 09:56 AM | ||
I was wondering the same thing. |
| Posted by: MOOK* Mar 28 2005, 12:21 PM |
| I have and I don't like it. The stuff made me itch like a mofo. I think most people don't have that severe of a reaction to it. It makes most others just tingle a little. Performace wise I did not notice much either. I will just stick to citrulline malate. |
| Posted by: Kevin39429 Mar 28 2005, 04:48 PM |
| It's the second most abundant compound in Body Octane. You need about 3 to 4 grams a day split into two doses. I think it was 100g for 9.99 so thats a month worth for ten bucks. |
| Posted by: Brian30245 Sep 8 2005, 06:07 PM |
| Hi, I just received my order of beta-alanine and have been using it for the past week. I've used MAN Body Octane before and used to get a noticeable tingling sensation in my skin (which I never desensitized to) but the 1fast400 beta-Alanine (using at a citrulline malate/beta-alanine/l-histidine ratio of ~ 2.5g/1.2g/1.2g) doesn't cause any noticeable sensation!!! Could it be because I'm taking too much l-histidine relative to beta-alanine (Body Octane had a 7/3/1 ratio I believe)? Please help! |