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verner
Posted: Mar 28 2005, 02:00 AM
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Beta-Alanine
anyone try any products containing beta alanine? if so notice any positive results?
im thinking of adding this to my creatine mix. thx in advance
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glsa17
Posted: Mar 28 2005, 09:56 AM
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QUOTE (verner @ Mar 28 2005, 02:00 AM)

Beta-Alanine
anyone try any products containing beta alanine? if so notice any positive results?
im thinking of adding this to my creatine mix. thx in advance

I was wondering the same thing.
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MOOK*
Posted: Mar 28 2005, 12:21 PM
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I have and I don't like it. The stuff made me itch like a mofo. I think most people don't have that severe of a reaction to it. It makes most others just tingle a little. Performace wise I did not notice much either. I will just stick to citrulline malate.
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Kevin39429
Posted: Mar 28 2005, 04:48 PM
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It's the second most abundant compound in Body Octane. You need about 3 to 4 grams a day split into two doses. I think it was 100g for 9.99 so thats a month worth for ten bucks.
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Brian30245
Posted: Sep 8 2005, 06:07 PM
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Hi, I just received my order of beta-alanine and have been using it for the past week. I've used MAN Body Octane before and used to get a noticeable tingling sensation in my skin (which I never desensitized to) but the 1fast400 beta-Alanine (using at a citrulline malate/beta-alanine/l-histidine ratio of ~ 2.5g/1.2g/1.2g) doesn't cause any noticeable sensation!!! Could it be because I'm taking too much l-histidine relative to beta-alanine (Body Octane had a 7/3/1 ratio I believe)? Please help!
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