when should i take m1t and 4ad? |
1Fast400 Forums > Hormone/Prohormones |
| Posted by: buckus Feb 11 2004, 10:24 AM |
| i just got my mt1 and 4ad in the mail and was wondering when i should take then .....i want to take 10 mg e/d of m1t for trhe first week but i'm not sure how much of the 4 ad to take...each capsule is 300 mg and i was wondering when the correct time to take then to get the optimum results. also on my weight gainer shake i got it says to use 4 heaping scoops...and it didn't come with a scooper so do i just use 4 heaping tps? thanks |
| Posted by: shpongled Feb 11 2004, 10:30 AM |
| I would take 5 mg M1T before bed and then another 5 mg in the morning or postworkout (if the lethargy is interfering with workouts). 4-AD is not very strong orally so I would take 900 mg a day or more - morning, middle of the day and/or pre-workout, and before bed. For the weight gainer, I would assume each scoop is 3-4 tablespoons. |
| Posted by: buckus Feb 11 2004, 11:00 AM |
| so should i just take the 4ad with 3 meals throughout the day? thanks |
| Posted by: Metalli_cat Feb 11 2004, 12:00 PM |
| Try to take the 4AD with some fat, such as flax oil or certains meals. The fat helps with absorption for oral 4AD. Also, you might have to dig around in your weight-gainer to find the scoop. That's happened to me more than a few times. Your best bet is to take a knife and slide it around until you hit the scoop, digging with your hands gets messy. |
| Posted by: shpongled Feb 11 2004, 12:45 PM | ||
Yes, and the suggestion to take it with fat is a good one also |
| Posted by: buckus Feb 12 2004, 12:16 PM |
| i appreciate the feedback...but i'm really dont know to much about flax oil....is it a cooking oil or what?...how do you injest it? i've seen other people on other boards talking about it but i don't have any knowledge on it. thanks |
| Posted by: Kow Feb 12 2004, 05:35 PM | ||
Most people usually just take it straight. It probably could be used for cooking, but for our purposes most people will just take it either by the tbsp or in a shake or something similar. It's very rich in omega-3 fatty acids which have a host of good effects in our bodies including increased fat metabolism, increased hormone production (testosterone, namely), and helps balance out the omega-3/6/9 ratio in our body. This is important because the regular "American" diet is extremely high in omega-6's and a good balance promotes optimal health. This is all very dumbed-down but you get the idea. |
| Posted by: buckus Feb 18 2004, 12:21 PM |
| today i bought some 500mg flax oil gel tabs and was wondering if i just take them at the same time i take the 4ad pills or how should i take them...and should ijust take 3 a day to be 1500mg a day? thanks |
| Posted by: shpongled Feb 18 2004, 04:27 PM |
| 1500 mg a day of flax isn't going to do much. For flaxseed oil to be cost effective you pretty much have to buy just the oil and take it by the tablespoon. If you want to go with pills get fish oil. However since you already bought them 3 a day along with the 4-AD wouldn't hurt, but also try to get it along with some fat in your diet. |
| Posted by: roidmonkey Jul 14 2004, 05:14 PM |
| Hey buddy if your taking the M1T it is suggested to take milk thistle to help cope with the liver damage that will occure taking this substance and also you should take hawthorne berry to lower blood pressure as the M1T will raise your blood pressure. |
| Posted by: roidmonkey Jul 14 2004, 05:16 PM | ||||
Hey buddy do not cook with flax seed oil it is not for cooking and a little tip to consume it without the bad taste take it with orange juice or grape juice. |