
get cottage cheese, put tuna, oats, yams, milk,
whey protein, and some
flaxseed oil.
I am not sure about taste, but you will have a much better shake.
Be careful when you take n-large, many have reported to gain extra fat.
"It is better to be feared than loved, if you cannot be both. "
Niccolo Machiavelli
"O Conscience, into what abyss of fears And horrors hast thou [PLINK=1798]driven[/PLINK] me, out of which I find no way, from deep to deeper plunged. "
Milton
Mod for HLF
