When to take creatine? |
1Fast400 Forums > Supplements |
| Posted by: Sean Mar 31 2004, 04:11 AM |
| I've seen so many different tips on when to take creatine. Some say preworkout some say post. What is the rule to consider? FYI I take Swole v2 not sure if there's a specific time to take that. I've been taking it with whey, post-workout. |
| Posted by: Brandon18941 Mar 31 2004, 07:31 AM |
| I think you are about to get a bunch of different answers. I think the real answer is that it doesn't matter, so long as you take it about the same time every day. That will keep your levels even. I take mine first thing every morning - the only way I'll remember. |
| Posted by: shpongled Mar 31 2004, 11:08 PM |
| Creatine has a short plasma half-life, so to keep muscles saturated, dosing multiple times daily is ideal. |
| Posted by: Jai Dhar Mar 31 2004, 11:39 PM |
| Twice a day should be good enough... space it out evenly and you will maintain a steady level. |
| Posted by: mike66022 Mar 2 2005, 04:05 PM |
| i tend just to take mine when i wake up on a empty stomach i heard u get optimal results and i also take a second serving post workout maybe 6 hours after first serving sometimes one scoop in the morning on off days |