I just received my order containing Swole, ISS Whey Matrix and Glutamine. Since I'm very low on budget for these things can you recommend best time to take this stuff?
I was thinking of using one serving of Swole and protein just after my training, and glutamine befre I go to sleep. And only to take it on training day. Or maybe there's a better time?
My goal is not more mass but more strenght and faster recovery.

PS
Yes I do take multivit and extra antiox on my training day

Thanks all

You can save money by not taking the glutamine. Also I would recommend creatine mono instead of Swole, you will get the majority of the benefit from that. In fact I think creatine mono + ALA makes a better "creatine replacement" than most of the products out there, and taurine can also be added in.

The Swole/creatine should be taken 2x daily, as should the protein, IMO.

I agree to all of that,... because I love shpongled...... JK... but I do agree.. because I love you.