I am starting to get into the BCAA craze just because I've tried many other supplements and little of them do nothing. I have been taking BCAA's before my workout and throughout the day and I find that I am a lot less tired and lethargic during the days I sip them constantly. What I do is i mix crystal light into a shaker and put BCAA's in. My Question is I know it says 1/4 tsp = 360mg so that means theres about 1.25 grams per tsp and 4 grams per heaping tablespoon. Is this around the correct serving size?

Also i am 6"4 225 what is the dosage pre, during and post workout for me if im looking to recomp/cut. Also should i sip them during the day inbetween meals? I am around 13% bf with visible abs and I want to get to 10%.

Thanks in advance!

Im starting to take BCAA's also.

Currently 5'5 130lbs and started bulking until Feb. Preparing for an April bantam weight class of 142lbs.

I was wondering the same question, how much should i take a day?
I have just purchased from ON Bcaa's 5000.