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 anything else I should be taking, yeah... |  |
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 ok these are the supplements that I am currently taking and I was wondering if there was anything I should add or take away? post workout shake 21 grams whey protein1/2 tea spoon creatinealong with fish oil and a multi vitamin twice a day along with my other meds that are not related to working out, also I am thinking of taking fiber pills since I should be getting more fiberI am 13 years old around 100 Ibs and 5'2 or 5'3 yeah I know I'm tinsy so is there anything else I should be taking or anything that is pointless for me to take that I am taking? Sorry for all the quotes from Jade Puget
"It's multifaceted, the message to our music. It's not just that. It's about individuality, development of self, finding things in life that you can be passionate about." - David Draiman
"An exclamation mark makes everything I say more exciting!" - Jade Puget
"Yes, I'm a vegetarian, but not because I love animals, I'm a vegetarian because I hate plants." - Jade Puget
Jade Puget: "We don't encourage our fans to send us dead things"
Davey Havok: "or alive things"
"if i asked you to have sex with me would your answer be the same as the [PLINK=5862]one[/PLINK] to this question?" - Jade Puget
"My birthday is coming up. I'm a [PLINK=5565]size[/PLINK] 2!" *wink wink*- Hunter Burgan
"I'm bringing mexy back" - Angel Ibarra
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sorry I am used to being on this other forum that replies really really fast and also I eat a lot but honestly no matter how much I eat the only thing that happens is that I stay above 100 instead of dropping into the 90's pretty much I have a evil metabolism Sorry for all the quotes from Jade Puget
"It's multifaceted, the message to our music. It's not just that. It's about individuality, development of self, finding things in life that you can be passionate about." - David Draiman
"An exclamation mark makes everything I say more exciting!" - Jade Puget
"Yes, I'm a vegetarian, but not because I love animals, I'm a vegetarian because I hate plants." - Jade Puget
Jade Puget: "We don't encourage our fans to send us dead things"
Davey Havok: "or alive things"
"if i asked you to have sex with me would your answer be the same as the [PLINK=5862]one[/PLINK] to this question?" - Jade Puget
"My birthday is coming up. I'm a [PLINK=5565]size[/PLINK] 2!" *wink wink*- Hunter Burgan
"I'm bringing mexy back" - Angel Ibarra
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Advanced Member
Group: Advanced Members
Posts: 566
Member No.: 139320
Joined: 31-January 07
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your 13 your body is concerned about other things, like growing, developing a brain, PUBERTY. there are so many other things going on. Odds are you think you eat a lot but you do not. Try packing in 3000 healthy calories, you might see some gaining. I remember being your age, pounding a tub of ice cream and still being a bean pole. Just eat lift n be happy with it No, maybe I can't win. Maybe the only thing I can do is just take everything he's got. But to beat me, he's going to have to kill me. And to kill me, he's gonna have to have the heart to stand in front of me. And to do that, he's got to be willing to die himself. I don't know if he's ready to do that. I don't know.
-Sylvester Stallone-
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| QUOTE (HavocSkie @ Aug 11 2008, 02:56 PM) | Alex, you're such a faggot. You need Havoc. Run it high for 12 weeks like i did and you should be much stronger. I had a hard time hiding all of my empty bottles of havoc from my woman and her parents but im good now.
Anyway, do havoc. Its better than all of these supps that do nothing! |
I'm 13 so I'm probably not gonna take anything like that, creatine is pushing it as it is
Sorry for all the quotes from Jade Puget
"It's multifaceted, the message to our music. It's not just that. It's about individuality, development of self, finding things in life that you can be passionate about." - David Draiman
"An exclamation mark makes everything I say more exciting!" - Jade Puget
"Yes, I'm a vegetarian, but not because I love animals, I'm a vegetarian because I hate plants." - Jade Puget
Jade Puget: "We don't encourage our fans to send us dead things"
Davey Havok: "or alive things"
"if i asked you to have sex with me would your answer be the same as the [PLINK=5862]one[/PLINK] to this question?" - Jade Puget
"My birthday is coming up. I'm a [PLINK=5565]size[/PLINK] 2!" *wink wink*- Hunter Burgan
"I'm bringing mexy back" - Angel Ibarra
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| QUOTE (HavocSkie @ Aug 11 2008, 02:56 PM) | Alex, you're such a faggot. You need Havoc. Run it high for 12 weeks like i did and you should be much stronger. I had a hard time hiding all of my empty bottles of havoc from my woman and her parents but im good now.
Anyway, do havoc. Its better than all of these supps that do nothing! |
Havocskie, I think you need a good, hard, well aimed kick to your mouth my friend. Go ahead and edit your post to not reflect your stupidity and apologize to Alex 
Applied Nutriceuticals Representative
www.appliednutriceuticals.com
Better Results Through Science
Drive+RPM: It doesn't get any better
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| QUOTE (accent115 @ Aug 11 2008, 07:42 PM) | | Play football |
I hate football, the only fun part for me is the tackling.
Sorry for all the quotes from Jade Puget
"It's multifaceted, the message to our music. It's not just that. It's about individuality, development of self, finding things in life that you can be passionate about." - David Draiman
"An exclamation mark makes everything I say more exciting!" - Jade Puget
"Yes, I'm a vegetarian, but not because I love animals, I'm a vegetarian because I hate plants." - Jade Puget
Jade Puget: "We don't encourage our fans to send us dead things"
Davey Havok: "or alive things"
"if i asked you to have sex with me would your answer be the same as the [PLINK=5862]one[/PLINK] to this question?" - Jade Puget
"My birthday is coming up. I'm a [PLINK=5565]size[/PLINK] 2!" *wink wink*- Hunter Burgan
"I'm bringing mexy back" - Angel Ibarra
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| QUOTE (alexkms @ Aug 11 2008, 07:49 PM) | | QUOTE (accent115 @ Aug 11 2008, 07:42 PM) | | Play football |
I hate football, the only fun part for me is the tackling.
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play any sport, you're 13 do something with your life. You're not gonna be big and jacked at your age.
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| QUOTE (accent115 @ Aug 11 2008, 07:51 PM) | | QUOTE (alexkms @ Aug 11 2008, 07:49 PM) | | QUOTE (accent115 @ Aug 11 2008, 07:42 PM) | | Play football |
I hate football, the only fun part for me is the tackling.
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play any sport, you're 13 do something with your life. You're not gonna be big and jacked at your age. |
I do, baseball, wrestling, rollerblading. And I do plenty of non sports activitys that aren't weight lifting
Sorry for all the quotes from Jade Puget
"It's multifaceted, the message to our music. It's not just that. It's about individuality, development of self, finding things in life that you can be passionate about." - David Draiman
"An exclamation mark makes everything I say more exciting!" - Jade Puget
"Yes, I'm a vegetarian, but not because I love animals, I'm a vegetarian because I hate plants." - Jade Puget
Jade Puget: "We don't encourage our fans to send us dead things"
Davey Havok: "or alive things"
"if i asked you to have sex with me would your answer be the same as the [PLINK=5862]one[/PLINK] to this question?" - Jade Puget
"My birthday is coming up. I'm a [PLINK=5565]size[/PLINK] 2!" *wink wink*- Hunter Burgan
"I'm bringing mexy back" - Angel Ibarra
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definately keep up with your food intake make sure your taking in your bodyweight in protien and if you are try increasing that amount every few months but dont go to high and cycle back down every now and then.. also carbs are very important i'd say take in at least 3 times your body weight in carbs (300 grams). eat a'lot of meat, rice, potatoes, bananas, fruits, veggies, cheese burgers, and even pizza now and then to take in a shitload of protien, eggs, milk - Sh*t like that.. also your gonna want plenty of good fats so eat plenty of nuts and peanut butter. if you really want to supplement your diet, i'd say a good weight gainer post workout is a good choice at your age and weight calories are the most important thing, consider supplementing with a multi vitamin also.. havocski - whats up with your sig did you photoshop that to make your waist look bigger than your chest? im not trying to give you any sh*t just curious.
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