After completing a round of ECA stack with a high protien and low fat diet I have seen a significant reduction in my bodyfat.

I have decided to stop the ECA as my body has become tolerant, but I would like to continue my fatburning.

I would like to continue my wieght regime rather than go for more cardio and risk losing my stength gains. So what are the optimum exercises to continue my fatloss? I guess concentrate on the large muscle groups - but I would like advice from the experts.

Thanks in advance.

ANY exercise will help in fat loss, it's the intensity that you do them that is key.....have you seen guys at the gym that have been there for years that still look the same??? Hitting the large muscle groups is one way to help fatloss but as I wrote above you have to REALLY train, not go through the motions of exercising.

Monitor the amount and type of carbs you are consuming them and when, it's usually a good idea to taper off carbs as bedtime approaches.

Take 2 weeks off from the eca stack then go back on for 2 weeks, the off time will "clean out" the receptors for your next 2 week cycle. Try something like Venom Hyperdrive or something similar maybe for the 2 weeks you are off

Compound exercises, SQUATS. Squat twice a week, fat will come off.

its all diet brah.

my weight has fluctuated by 90 lbs since august from bulking then cutting. i've been training the same way the whole time.

cardio helps too.

i would spend as much time reading about diet as possible.

roids your an idiot.

doing crunches will get you jacked and tan.
do you do crunches? no? noob.

roids, a lot of guys lose tons of blub with zero cardio