upon wakeup multi/ fat burner
20 min later meal 1 sweet potato cup of broccoli lean turkey ground
2 hours later
protein shake
2 hours later steamed chicken and green beans
about an hour later fat burner
30 min later workout gatorade powder/
xtendafter workout a teaspoon of waxy
20 min later 2 scoops
mass maker/2 scoops of whey/
fish oil/
joint support1 hour later sweet potato/white rice/broccoli/top round steak
2 hours later steamed chicken/veggies
before bed
casein shake
other days may throw in another meal and meals are small portioned about a deck of cards carbs/
protein ratio
xtend make you bloated?, :(
