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 Im wondering If anyone takes anything for their skin/face? Ive been taking Grape Seed Extract and it works pretty good but Im wondering if someone has something better in their arsenal? I'm genetically gifted, and I work HARD??? It's TOO GOOD to be TRUE!!!
CURRENT STATS:
Weight: 195
BENCH MAX: 410
SQUAT MAX: 500
CLEAN MAX: 360
Vertical Leap: 35 inches
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Computer Generated Muscle
Group: Advanced Members
Posts: 2434
Member No.: 133098
Joined: 16-November 06
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Most of these vitamins are most effective as a topical ointment, but can also help if consumed. Vit C and E for preventative care. Vit A for maintaining good skin. Vit B ( biotin, niacin) for younger looking skin. Vit K for baggy eyes. Selenium, Copper and Zinc. A-LA. EFA's. | QUOTE | | Sullivan adds this skin advice: "The best approach is to drink plenty of water, use gentle products to cleanse your skin, always wear a sunscreen, and eat a balanced diet - then you can augment that care with nutritional supplements." |
Last, but not least, let us not forget the regular application of cocoa butter to prevent stretch marks!  I'm glad there isn't a breathalyzer for lactic acid.... 
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Can i buy some Pot from you?
Group: Advanced Members
Posts: 3873
Member No.: 103548
Joined: 19-February 06
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| QUOTE (ftank @ May 7 2008, 01:02 PM) | Most of these vitamins are most effective as a topical ointment, but can also help if consumed.
Vit C and E for preventative care.
Vit A for maintaining good skin.
Vit B (biotin, niacin) for younger looking skin.
Vit K for baggy eyes.
Selenium, Copper and Zinc.
A-LA.
EFA's.
| QUOTE | | Sullivan adds this skin advice: "The best approach is to drink plenty of water, use gentle products to cleanse your skin, always wear a sunscreen, and eat a balanced diet - then you can augment that care with nutritional supplements." |
Last, but not least, let us not forget the regular application of cocoa butter to prevent stretch marks! |
i like to rub cayenne pepper all over my face and lay in the sun. it works best when you take super doses of niacin first.
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B5 will clear up any case of acne at 10 grams a day, once clear can go on 3 grams a day also need to take a B50 and some extra biotin so you do not get a deficiency in other B vitamins Will give you loose stool so need to take extra fiber also and will make you sensitive to the sun so take after tanning
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| QUOTE (spickidy @ May 11 2008, 01:05 PM) | | B5 will clear up any case of acne at 10 grams a day, once clear can go on 3 grams a day also need to take a B50 and some extra biotin so you do not get a deficiency in other B vitamins Will give you loose stool so need to take extra fiber also and will make you sensitive to the sun so take after tanning |
Is this from personal experience or is this backed by some medical research?
I'm genetically gifted, and I work HARD??? It's TOO GOOD to be TRUE!!!
CURRENT STATS:
Weight: 195
BENCH MAX: 410
SQUAT MAX: 500
CLEAN MAX: 360
Vertical Leap: 35 inches
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Supps for the skin?
