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 Excellence is Easy, When Its a Way of Life, Jake's Summer Log |  |
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Sweaty Fat F*ck
Group: Advanced Members
Posts: 4196
Member No.: 9628
Joined: 26-October 03
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"Excellence is easy, when its a way of life." ~ Rush Limbaugh I've been fucking around with a lot of things lately, sadly, none of them have been women, haha. Shit...Anyways, I'm going into my senior year of college soon and need to stop sucking at life so much. I plan to make this summer the best one ever and have it lead up to a great last year of school. I'm still pretty fucking fat from my fall out on life last year and will be looking to lose that chub. I have an internship this fall at this fitness center in Minnesota and the place is totally tits and I do not want to be the fat bastard staff member. So here goes! I WILL NOT FAIL THIS TIMEGoal1. Drop twenty pounds of fat in the next sixteen weeks. Pics and StatsWill be posted tonight! Weekly SplitMonday: YRG Tuesday: Lift and BJJ Wednesday: YRG Thursday: YRG and BJJ Friday: Lift Saturday: Boxing or Off Sunday: Conditioning Class or Off YRG = Yoga for Regular GuysBJJ = Brazilian Jiu-jitsu Boxing = I hit the mits for 20-30 minutes on most Saturdays with a friend who used to be a boxer. He has me work a few basic combos and drills technique with me. Conditioning Class: My BJJ instructor puts on a conditioning class on most Sundays. It is an hour long and consists of a lot of different drills that improve BJJ and striking conditioning. We usually do no gi grappling or thai boxing after, as well. My training is based around BJJ now and improving in that sport. I plan on doing my first BJJ tournament this November. Also, if I have the available cash, I may start training BJJ on Monday mornings. The Minnesota Martial Arts Academy is only an hour away from where I am at now and I would like to get some training in there. The head instructor, Greg Nelson, is a BJJ black belt and also is the coach of Sean Sherk, Brock Lesnar, and Nick Thompson. DietCalories will be around 2300 with a 40% protein, 30% carbs, and 30% fat ratio of macros. SupplementsSAN Fish Fats - 1 cap x3 a day Primaforce Elastamine - 3 caps x2 a day Designer Supplements Basic Cuts - 2 caps x2 a day Palo Alto Labs Reset AD - 1 cap x2 a day Centrum Multi-vitamin - 1 cap x1 a day Generic Vitamin C and Vitamin E - 1 cap of each x1 a day
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Sweaty Fat F*ck
Group: Advanced Members
Posts: 4196
Member No.: 9628
Joined: 26-October 03
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28 April 2008 BasicsHours of Sleep: 9 Hours DOMS: None TrainingWorkout Type: Yoga Energy Pre-Workout: Good Exercise:YRG - 20 minute workoutWorkout Length: 10:15pm to 10:30pm (25 minutes) Energy In Workout: Good Notes: I wanted to try the 40 minute workout but since my day was so hectic, I had to opt for the 20 minute version. Extra StuffChiropractic Adjustment SupplementsBasic Cuts x4 caps Rest AD x2 caps Fish Fats x3 Caps Elastamine x6 caps Multi-vitamin x1 cap Vitamin C & E x1 cap Diet2254/68/187/233 Random ThoughtsIt's 11:10pm and I have a 15 minute presentation at 9:35am tomorrow that I haven't started.  I have a four pack of sugar free Redbull to keep me going...wish me luck!
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Jake...seriously bro, how many fucking logs do you need? You pop in every once in awhile, make an ambitious log with all sorts of stats, measurements, goals and pictures and you post in it like once or twice and then you're back in your dorm eating pizza, drinking beer and feeling sorry for yourself. why even bother man?
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Sweaty Fat F*ck
Group: Advanced Members
Posts: 4196
Member No.: 9628
Joined: 26-October 03
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29 April 2008 BasicsHours of Sleep: 7 DOMS: None Training Session OneWorkout Type: Lifting Energy Pre-Workout: Good Exercise:A1) Front Squat: 3x6140x6x3 sets A2) DB RDL: 3x655x6x3 sets B1) Incline DB Bench Press: 3x855x8x3 sets B2) Inverted Row: 3x8BWTx8, 6, 4 C1) Jack-Knives w/ Feet on a Stability Ball: 3x10BWTx10, 10, 3 C2) Stability Ball Leg Curls: 3x10BWTx5, 4, 3 External Cable Rotations: 2x125x12x2 sets D1) Barbell Curl: 2x10-1245x10, 6 D2) Overhead DB Extension: 2x10-1260x12, 8 Workout Length: 12:25pm to 1:35pm Energy In Workout: Good Notes: I will try and make this a early morning workout from now on too get more time between lifting and BJJ. Today, I just didn't get my ass out of bed early enough. Anyways, I take a minute between each paired exercises and alternate them. It gets my heart rate up, keeps it up, and gets me out of the gym quicker. Jack Knives were going nicely until my last set...my ankle area cramped up hardcore on both legs and I had to stop. I've never had that happen before so I'm not sure what was up? Overhead DB Extensions hurt my back hardcore, I'll switch to lying DB extensions next time. Training Session TwoWorkout Type: BJJ Class Energy Pre-Workout: Good Exercise:Techniques Covered:1. Kimura lock from guard 2. Block of straight arm lock from the bottom of half guard 3. Block of key lock from the bottom of half guard 4. Escacpe from scarf hold 5. Escape from scarf hold to clock choke 6. Escape from scarf hold to twister Drills:Pass the Guard Drill Workout Length: 5:30pm to 6:30pm Energy In Workout: Good Notes: I landed a few sick arm bars during the pass the guard drill tonight. I'm getting the hang of the move and have started to land it for a high percentage. I didn't stay to roll after as I had a nice pile of homework to take care of back at my apartment... SupplementsBasic Cuts x4 caps Rest AD x2 caps Fish Fats x3 Caps Elastamine x6 caps Multi-vitamin x1 cap Vitamin C & E x1 cap Diet2484/71/191/278 I took in too much protein today. I had two scoops of whey after lifting and also after BJJ. I'll cut each down to one scoop after next time to fix my macros.
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Sweaty Fat F*ck
Group: Advanced Members
Posts: 4196
Member No.: 9628
Joined: 26-October 03
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30 April 2008 BasicsHours of Sleep: 8 DOMS: None TrainingWorkout Type: Yoga Energy Pre-Workout: Good Exercise:YRG - 40 Minute WorkoutWorkout Length: 40 minutes Energy In Workout: Good Notes: This kicked my ass. I'm going to stick to the 20 minute workout for a few more weeks before I try this again. SupplementsBasic Cuts x4 caps Rest AD x2 caps Fish Fats x3 Caps Elastamine x6 caps Multi-vitamin x1 cap Vitamin C & E x1 cap Diet2226/67/188/228
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Sweaty Fat F*ck
Group: Advanced Members
Posts: 4196
Member No.: 9628
Joined: 26-October 03
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1 May 2008 BasicsHours of Sleep: 7 DOMS: None Training Session OneWorkout Type: Yoga Energy Pre-Workout: Good Exercise:YRG - 20 minute workoutWorkout Length: - Energy In Workout: Good Notes: - Training Session TwoWorkout Type: BJJ Energy Pre-Workout: Good Exercise:Techniques Covered:Triple Attack - Clock choke, clock choke #2, and arm bar Umpa from mount Elbow escape from mount Drills:Top mount drill Workout Length: 5:30pm to 6:30pm Energy In Workout: Good Notes: I defiantly need to work the top mount drill more. I had trouble using the umpa and the elbow escape even on the new guys in our class. SupplementsBasic Cuts x4 caps Rest AD x2 caps Fish Fats x3 Caps Elastamine x6 caps Multi-vitamin x1 cap Vitamin C & E x1 cap Diet1891/56/157/197 + Steak dinner at Applebee's Random ThoughtsMy low back was killing my today which is gay as I went to the chiro on Monday.
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