To keep this short, I think I strained my right pec. It's not very painful, I have complete flexibility; however when I do any chest-type lift I feel like it's abnormally tense (not a pump).

Has anyone ever had this? I've tried stretching and that has helped a bit, but does anyone know how fix it? If it requires time off, how much?

It's hard to say how long. Just wait until it feels back to normal. Could be 1 week, could be one month, who knows.

Figured as much. Was lookin to see if anyone had personal experience. Guess I'll just wait and see.

As long as you have insurance, go see the doc and have them refer you to a physical therapyst....could just be a strain, could be tendonitis or you could have torn the muscle. I'd get it checked out asap, just to bypass a serious injury.

You don't want to be in the middle of a set and the muscle completely tears sending the barbell/DB flying towards your face!!

it you have full range of motion then i'ts probly not too severe, i'd give it a week or two then see how it feels