Tribulus doesn't do much. While it's better then swallowing capfulls of sand, I wouldn't suggest spending money on it unless you feel you a need get rid of it.
Load up on precursors to hormones in your diet. Large amounts of protien are good, but make sure your capable of absorbing it with proper vitamin intake and fish oils. Keep the
digestion system at it's prime with frequent meals, lots of fiber, and enough
protein from non-animal sources to
prevent hard-blood deposits, constipation and over stimulated sex drive.
For males less sex results in a substantial amount of freed
energy redirected to the CNS, but do as you like.
Strait running significantly increases testosterone levels, serotonin, protien synthesis, and nitrogen balance. The longer the better. It also developes your lungs and CNS to be more capable of absorbing and delivering oxygen. I would stress the importance of this even more then your tesosterone levels.
In the long run, certain exercises increase testosterone more then others, for example, deadlifting, squats, military press, etc.
To help with balance,
bone strength (which should not be neglected), and to a lesser degree for asthetic purposes (to look nice), make sure to include exercises that stress bone developement. The more iscolated the movements the better. Doing chest flies with proper form, for example, will cause the rib cage to expand and appear more muscular.
You can try a supplement that inhibits the conversion of tesosterone into estrogen, such as Chrysin. There are also products that increase the tesosterone to DHT ratio you can stack with it. I don't use them, I can't recommend any specific DHT inhibitors. Maybe some one else will jump in with some advice on this one?
Taking precursors to growth hormone, or doing exercises that stimulate the pituitary gland to release greater amounts will help. Taking a glass of juice immediately after rest or sleep, or after strenuous exercise is a good idea. Make sure it is low acidity (apple juice) if you are ingesting other supplements or protiens, so none of it is destroyed before it reaches the intestinal lining.
Apple cider vinegar is the ultimate cleanser for your digestive track. It is also somewhat uncomfortable to take in 500mg tablets. Just make sure to take it on an empty stomach, preferably in the morning. It will stimulate metabolism and flush out some of the waste in the lower intestines.
Some ACV products are frauds. As a means of verification, open the bottle and take a large whiff with your nostrils. Make sure the mouth is closed. If you are in some measure of pain and your sinuses are clearer then they have ever been, then the product is potent and worth your time. If the smell is sweet and mild, like honey or sugar, then chances are your money has been wasted.
I might've recommended Ephedrine, but it looks like you're already stacking with it.
As you said, you're
loaded with ludicrous amounts of testosterone. More then looking to supplements, now is a great time to perfect form and push your muscles past their limits. It will benifit you greatly in the long run, as your body will respond quickly and adapt. With age this kind of body sculpting takes much, much longer.
By the way are you also in Canada? Mike from 1fast400 has recommended a supplier for Canadians. Contact him for a pricelist at <maxout500@hotmail.com>. He is very pleasant to deal with and his prices are quite low. The added benifit is that he ships from within Canada, avoiding customs problems that come with ordering from the states. Shipping is also much cheaper, and quite fast.
A generic post, for a generic question.
I hope at least one paragraph of this was useful info,
-Lite
16 years old, Stack advice??
