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> What is HIIT?, people talk of it...
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n1017488
Posted: Jul 24 2004, 04:30 AM
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I know this is a very naive question considering I am on an exercise forum, however I really have no idea what it is and am interested. An example please

Thankyou
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franul@
Posted: Jul 24 2004, 06:14 AM
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check here: http://forums.bulknutrition.com/?showtopic=1416&hl=hiit

or

http://www.musclemedia.com/training/hiit.asp#tables



""Success is a journey not a destination. The doing is usually more important than the outcome"
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