25mg of Ephedrine HCL is the norm.
It won't cause adverse reactions
per say, but it would be a lie to say it’s completely safe.
If your body responds well to the 25mg of Ephedrine, then you can add
Caffeine to the stack. Since the two are very synergistic, you can expect the side effects from Ephedrine alone to be amplified 1.5x.
Three precautions when using any CNS stimulant: a multivitamin (and preferably essential oils with it), enough exercise so you are receiving the necessary amounts oxygen for the CNS, and cycling off to
prevent developing a high tolerance.
The additional oxygen is necessary. Taking Ephedrine and remaining sedentary is not advisable, and not safe in the long term.
Take care,
-Lite