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Posted: Apr 24 2007, 10:20 AM
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Looking to add cottage cheese to my diet. When would be the most beneficial time of day to add it in?
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Posted: Apr 24 2007, 10:21 AM
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QUOTE (NLman3 @ Apr 24 2007, 09:20 AM)
Looking to add cottage cheese to my diet. When would be the most beneficial time of day to add it in?

When you're hungry and need a quick snack or just before bed.

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Posted: Apr 24 2007, 10:43 AM
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Any time. Before bed is ideal though.
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Posted: Apr 24 2007, 11:04 AM
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@ Big bad Brad: Whazz Sup! smile.gif

@cottage cheese questions again
I just remember this meal that was just delicious. A mom and pop restaurant around here has a menu item called the chicken deLight. A boneless skinless chicken breast that is just absolutely filled with flavor and very juice. Then on the side is a few lettuce leaves that is topped with cottage cheese and a pinapple. It is soooo good.

My Journal: http://forums.1fast400.com/?showtopic=33911
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Past Meets:
NASA Iowa Regional Oct '07:- 419/254/441 1114
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NASA Iowa State April '09:-------- 491/309/507 1307
Currently Training for: August '09 A new baby boy
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Posted: Apr 24 2007, 11:12 AM
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Whats up man how ya been?


Lately, Ive been eatin my CC with a small amount of homemade peach jam and some splenda. Good shit
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Posted: Apr 24 2007, 11:26 AM
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QUOTE (Brad Cowin @ Apr 24 2007, 10:12 AM)
Whats up man how ya been?


Lately, Ive been eatin my CC with a small amount of homemade peach jam and some splenda. Good shit

@ Brad: Doing great. Had an awesome DL with 25lbs plates session this morning. Hope you're keeping up the PR's on the squat man.


@cottage cheese
Here's a recipe to make your own cottage cheese that was posted up on another board:

1 to 1-1/2 gallons milk
1/2 cup buttermilk, or a prepared cheese culture (opt.)
1 tsp. salt
1/2 cup fresh cream
1 Tbsp. sugar (opt.)


Cottage cheese is usually made from low fat milk. If
you are using your own milk, or any non-homogenized
milk, let it set overnight and skim the cream off the
top before proceeding.

If you use pasteurized milk you will need to add a
culture to your milk to get it to thicken. You can
use 1 cup of commercial buttermilk per one to one and a
half gallons of warm (72 degree f.) milk for your
culture, or you can buy a specially prepared cheese
culture. Once you have made thickened sour milk once,
you can keep some in the refrigerator to use for your
next batch of cheese. It is also good to be used in
the place of buttermilk in any recipe. Try it in
pancakes or biscuits!

If you are using non-pasteurized milk, let warm skimmed
milk set on the counter for 16 to 24 hours, until it
has thickened. It is preferable that it not separate,
but if it has, just be sure it smells sour, but not
rotten. You can place your finger into the thickened
milk and bring it up like a hook to see if it is thick
enough. The curds should break like jelly.

Very slowly warm the milk, at the rate of one degree
fahrenheit per minute (5 degrees per 5 minutes) until
it reaches 104 to 120 degrees. Hold it at that
temperature until the curds are firm. When you squeeze
the curds they should not stick together, and they
should look firm inside when broken apart. (Yes, this
means you will be putting your hand into the warming
milk.)

Drain and rinse your curds. This may take several
hours for them to fully drain. The whey can be used in
bread or fed to your hogs. Add salt to taste (approx.
1 tsp. per pound of curds), sweet cream if you want it
creamy (1/2 cup should be plenty!), and 1 Tbsp. of
sugar, if desired.

Makes about 3 1/2 cups.

EDIT: Whey is also used to make ricotta.

My Journal: http://forums.1fast400.com/?showtopic=33911
My Training Vids: http://www.youtube.com/user/jason24590
How To Make 1,2,3,4 Boards: http://forums.1fast400.com/?showtopic=35926
Please help fight cancer: http://main.acsevents.org/goto/jasonh

Past Meets:
NASA Iowa Regional Oct '07:- 419/254/441 1114
UPA Midwest Jan '08: -------- 452/303/463 1218
NASA Iowa State April'08:---- 485/309/485 1279
UPA Midwest Jan '09:-------- 534/363/480 1377 equipped
NASA Iowa State April '09:-------- 491/309/507 1307
Currently Training for: August '09 A new baby boy
Sponsors:
APT Pro Lifting Gear / World Record Proven! http://www.prowriststraps.com
New Horizons Computer Learning Center http://www.newhorizons.com
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Posted: Apr 24 2007, 12:13 PM
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Thanks for all the reply's guys!!! very helpful, gonna try that recipe this weekend... Thanks Greg
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