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 N.O. Limits, Designer Supplements |  |
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 Lets get the show on the road.
Stats
-Age-22
-Sex-m
-Weight-238
-Bodyfat-23%
Here my current schedule but will change weekly
Sun:back, chest, bi's, calf's 3 sets each and 10-12 reps
Mon:delts,tri's, thigh's, abs 3 sets each and 10-12 reps
Tues:chest, back, bi's, calfs 3 sets each 8-10 reps
Wed:delts, tri's, thighs, abs 3 sets each 8-10 reps
Thurs:back, chest, bi's, calfs 3 sets each 5-7 reps
Fri:delts, tris, thighs, abs 3 sets each 5-7
Sat: Off
reps and num of sets will change weekly
Trying to do cardio each night except for sat and sun.
The first workout of many to come.
3/28 workout:
Flat DB bench:
90x10
90x10
100x10
Seated cable rows:
160x9
170x8
Reverse grip lat pulldown:
150x10
Calf raises:
480x12 for 3 sets
EZ bar close grip curls:
70x10
80x8
70x8
Overall good workout, had some nice pumps and good focus. Hopefully the pumps will become greater the more i use it.
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Workout #3 Had a good workout today. Back: BB rows 225x7 BB rows 225x7 t-bar 165x7 Chest: BB flat 245x7 BB flat 255x4  seated fly mach. 80x7 Calfs: calf extensions 230x10 calf extensions 230x10 calf extensions 230x10 Bi's: EZ bar curls 100x7 EZ bar curls 100x7 DB alt. curls 45x7 Did one extra set of 21's to get a good pump. Arms were more vasucular and still plenty of energy afterwards.
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4/2/07 Workout #4 Back: deads 185x15 deads 185x9 BB rows 185x15 Chest: BB flat 185x15 BB flat 185x13 BB flat 185x13 Calfs: Seated raises 90x15 seated raises 90x15 Bi's: DB alt curls 40x15 DB alt curls 40x15 DB alt curls 40x10, 35x5 Had a good workout, chest and calfs felt very pumped. I believe it is starting to kick in.  Next workout is tonight and i'll log it prob about 1130.
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4/3 Workout #5 Chest: BB flat 185x15 BB flat 185x15 DB incline 65x15 Back: Lat PDs 100x15 Lat PDs 110x13 Seated cable row 120x15 Calfs: seated calf raises 90x15 seated calf raises 90x15 Tri's: Cable PDs 90x15 Cable PDs 100x14 Two arm kickbacks 15x15 4/4 Workout #6 Back: Cybex row 135x12 cybex row 135x12 cybex row 145x12 Chest: DB incline 80x12 DB incline 80x12 DB incline 80x10 Calf's: rotary calf mach. 230x12 rotary calf mach. 270x12 Bi's: EZ bar 80x11 EZ bar 80x11 DB alt curl 35x11 My arms are becoming very pumped and its lasting almost the entire day. I haven't noticed any strength increases but endurance is starting to increase.
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