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> Update 254, Yeah i know i will need to cut
Posted: Mar 3 2007, 09:19 PM
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Hey all well here I am at a fat 254, yes im fat now but i plan to hit around 270 and cut down to 240ish... any how heres some updates

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Posted: Mar 3 2007, 09:26 PM
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Not working! ohmy.gif

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I believe that banking institutions are more dangerous to our liberties than standing armies. If the American people ever allow private banks to control the issue of their currency, first by inflation, then by deflation, the banks and corporations that will grow up around [the banks] will deprive the people of all property until their children wake-up homeless on the continent their fathers conquered. The issuing power should be taken from the banks and restored to the people, to whom it properly belongs. —Thomas Jefferson, 1802
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Posted: Mar 4 2007, 02:43 PM
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can't really tell by that pic...arms look thick though!

age 28
height 5"10
weight 204lbs
body fat..10%
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Posted: Mar 4 2007, 08:39 PM
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ya not a good pic really, but you do look liek you have some guns

nice hair though tongue.gif

2006 Football Season:

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(an out of control rivalry - we won 35-07 i ran with 193yds, 2 touchdowns)
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Posted: Mar 4 2007, 08:52 PM
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Nothin' but a peanut...
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hahah nice hairdo! tongue.gif

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Posted: Mar 4 2007, 10:46 PM
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Yeah the hair... this is the look im goin for


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Posted: Mar 4 2007, 10:47 PM
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here maybe these are better

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Posted: Mar 4 2007, 11:14 PM
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Nothin' but a peanut...
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QUOTE (Martinezelgrande @ Mar 4 2007, 10:46 PM)
Yeah the hair... this is the look im goin for


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DUDE! I WATCHED JOHNNY BRAVO ALL THE TIME WHEN I WAS LITTLE! THAT SHOW WAS SO BADASS! laugh.gif laugh.gif laugh.gif

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Posted: Mar 5 2007, 12:03 AM
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QUOTE (Martinezelgrande @ Mar 4 2007, 10:47 PM)
here maybe these are better

From what I can see, your chest appears to be really underdeveloped for your size, you might try hitting this area a lot harder. Try watching this show it will teach you to hit your chest for maximum growth.

http://thefitshow.com/week3/milos_chest_small.htm


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I believe that banking institutions are more dangerous to our liberties than standing armies. If the American people ever allow private banks to control the issue of their currency, first by inflation, then by deflation, the banks and corporations that will grow up around [the banks] will deprive the people of all property until their children wake-up homeless on the continent their fathers conquered. The issuing power should be taken from the banks and restored to the people, to whom it properly belongs. —Thomas Jefferson, 1802
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Posted: Mar 6 2007, 04:02 AM
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Run. Lift. Starve. Juice. Sleep. Repeat.
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Good link

Somewhere someone is practicing, and when you meet him he is going to feed you your fuckin' pretty white teeth. - The combatives instructor at Bragg.
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Posted: Mar 7 2007, 09:14 PM
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Im not so sure about you bulking up another 20 pounds. You realiaze how hard its going to be to cut when your 270 pounds and have a bodyfat level higher than the age of my grandfather?

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Posted: Mar 7 2007, 11:01 PM
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lookin thick..if i were you i'd start a cut now, summer is just around the corner...start bulkin again in the fall

age 28
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body fat..10%
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Posted: Mar 8 2007, 03:16 AM
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QUOTE
lookin thick..if i were you i'd start a cut now, summer is just around the corner...start bulkin again in the fall
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Posted: Mar 8 2007, 09:17 AM
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I have come here to do two things, kick ass, and chew bubble gum
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You look big, but you seem to have lost most of your definition. Do you know what your bf% is?

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Posted: Mar 9 2007, 01:57 AM
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Yup, I have really lost most of my definition, but it was by choice. I just never feel large enough, its like once I cant fit into an XL there’s a double XL. This bulking obsession drives my girlfriend crazy too because shes like a small 5 foot asian, lol.

Any how, I guess a cut is in order, must be at 18% or more..
I get 18% on my gym scale.
I will be sure to post some pics at 230.


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Posted: Mar 9 2007, 02:00 AM
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QUOTE (ANIMAL333 @ Mar 7 2007, 09:14 PM)
Im not so sure about you bulking up another 20 pounds. You realiaze how hard its going to be to cut when your 270 pounds and have a bodyfat level higher than the age of my grandfather?

LOL...

Man 270 at 98%... that would be crazy... i could be on the tyra banks show.
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Posted: Mar 9 2007, 08:39 AM
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Nothin' but a peanut...
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What kind of bulking diet are you on? You'd prob drop bf% just by cutting out any sugars/sweets and simple carbs.

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Posted: Mar 9 2007, 02:22 PM
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Looking thick man, good job. I totally understand what you mean about wanting to get bigger. So you lose a bit of definition, so what.

Keep up the good work.

skeet skeet skeet
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Posted: Mar 16 2007, 10:18 PM
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Started my cut about a week and a half ago, Yeah light weight my problem is the i bulk dirty.. so my cut looks something like 6 meals 3,500 cals.. lean meat, veggies and cottage cheese..

Any how here’s an update, Just got back from N.Y.C where i managed to work out everyday, stuck to my diet.. im down to 251 on my scale today...

This is after some late night cardio


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Posted: Mar 16 2007, 11:30 PM
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Silly noob, gears are for bigs!
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lookin really big man, good job. was this a natural bulk? and what are your measurements?

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