So my supplements are getting a lil low and its about time to stock up again. I was thinking about trying new stuf this time. I usually get ON's 100% Whey, fish oil, multi, and flax seed. Saw an alright amount increase in strenght and weight.

My current list includes ... Trac Extreme NO, Micellar Matrix Casein, Dextrose, fish oil and multi v.

I keep thinking that im missing something... i dunno, im not extremely wise in picking out supplements. Is there anything i should take out or include? Also, when would I take the Casein ... PWO shake and before bed with some dextrose?

sounds good..mayybe get some vitamin c. youshould get like 1 or 2 grams a day.

i wouldnt get trac extreme. i would get no xplode. and if you have the money cell mass and nitrix. ive seen results in a week.

take your casein before bed, not with dextrose...casein protien is a slow digesting protien, thats why you take it before bed..PWO you want some quick digesting protien like whey, take your dex with the PWO