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> ALA - Pissing Ammonia?
Posted: Jul 7 2004, 07:38 PM
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Just started taking ALA. Every time I go to the bathroom it smells like ammonia. Is this a good thing? I'm taking 200 mg. with a meal 3 x a day. Thanks.
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Posted: Jul 7 2004, 09:02 PM
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This happen to me too. Im curious as well.
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Posted: Jul 8 2004, 02:03 AM
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NON EXPERT VIEW

I have noticed ammonia too but not associated with ALA (I don't use it).

My amateur research says that high protein diets can pre-dispose to converting excess aminos to ammonia. Livestock (especially pigs - easily noticed coz they live in enclosed spaces) have this problem especially with feeds that are quickly absorbed. Fish also can poison their water because of this.

Farmers seem to reduce likelihood in several ways, here are the two that I could understand:
Use slower absorbed feeds, such as peanut meal,
Stop bullies and gorgers from over feeding (applied to humans that means smaller meals at 2-3 hour intervals). Some texts say that over a certain limit, excess protein is wasted and broken down into various undesirable products such as ammonia. This limit will vary according to person and their current health etc.. It may be around 60-100grams, so for example 1lb steak /chicken breast at one sitting is probably max if your are feeding 5-6 times per day.

Another possible aid which seems to help on worst days for me is Vit B complex and glutamine (3 x 5gms e/d)

I'll be following this thread with interest...thanks for bringing it up!

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Posted: Jul 8 2004, 02:09 AM
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Weird, never heard of nor experienced that. I take ALA 3x a day, 300mg total daily.

*shrug*
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Posted: Jul 8 2004, 12:44 PM
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whenever i take ALA, my piss smells ammonia-like.
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Posted: Jul 8 2004, 02:10 PM
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Same...smelly piss.
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Posted: Jul 8 2004, 06:00 PM
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Is it the racemic mixture or is it rALA? It might be your body removing the synthetic isomer found in the racemic type of ALA.
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Posted: Jul 8 2004, 08:00 PM
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I'm using NOW Foods ALA.
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Posted: Jul 8 2004, 08:53 PM
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Its sulfur you smell.
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Posted: Jul 8 2004, 10:10 PM
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QUOTE (Chris DeSPain @ Jul 8 2004, 05:53 PM)
Its sulfur you smell.

Exactly, this is sulfur being excreted. It is harmless. It happens with both ALA and R-ALA.

David Tolson
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