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Rich's Precontest Pics, 15 weeks out

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rich_55

Posted: Dec 11 2006, 11:19 PM

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I have posted some pics in my journal at 15 weeks out from the NPC Northern Kentucky and Natural Ohio in March. I am very pleased with starting point relative to last time.

Before Pics 2007

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Succio

Posted: Dec 11 2006, 11:37 PM

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damn dude your lats are unbelievable. you look very symmetrical, very impressive physique.

Powder~Fiend

Posted: Dec 12 2006, 12:28 AM

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great build, I hope everything goes well for you! I appreciate knowledgeable members like yourself and others who keep detailed logs to give some insight into what it really takes to be successful in this game.

azfittrainer

Posted: Dec 12 2006, 03:51 PM

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Wow Rich lay off the Oreos geeze dude. Just kidding, legs look bigger, you been working them alot?

rich_55

Posted: Dec 12 2006, 04:11 PM

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kdkdkd - thanks man, yeah my already strong back got stronger

azfit - My goal was to stay lean and I did this, so I can retain more muscle while cutting and come in harder. I train legs very hard! I occasionally have to sit/fall down at the end of my last heavy set. Squatting very controlled and down to parallel first and foremost. They have grown some, but I hope to make some further improvements in the next month or two. My back just grew soo much.

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JennC

Posted: Dec 13 2006, 09:13 PM

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Nice job - all these months of bustin' your butt have paid off. I love the natural look... can't wait to see your pics from the day of the show. Good luck!

Odessey

Posted: Dec 13 2006, 09:29 PM

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nice man!

rich_55

Posted: Dec 13 2006, 10:43 PM

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QUOTE (JennC @ Dec 13 2006, 09:13 PM)

I love the natural look.

Comments like that mean a lot! Thanks!

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azfittrainer

Posted: Dec 14 2006, 09:45 AM

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QUOTE (rich_55 @ Dec 12 2006, 04:11 PM)

kdkdkd - thanks man, yeah my already strong back got stronger

They definetaly look bigger, and more seperated. You def have stayed pretty lean. Im trying to lean out abit for January when i start my next bulk. It's hard with my gall bladder being all messed up though

pu12en12g

Posted: Dec 15 2006, 02:22 AM

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Great work !!

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rich_55

Posted: Jan 16 2007, 01:18 PM

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New pics taken at 10 weeks out!

10 Week Out Spring 2007

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Succio

Posted: Jan 16 2007, 10:21 PM

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QUOTE (rich_55 @ Jan 16 2007, 01:18 PM)

New pics taken at 10 weeks out!

10 Week Out Spring 2007

legs are lookin real good.

b3llo38

Posted: Jan 18 2007, 02:51 PM

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looking incredible already rich.

Goals befor I turn 20
Bench: 365
Squat: 350-450
Deadlift: 400?
Current
Bench: 315x3
Squat: 225x3(A2G)
Deadlift: 315x3

Arms: 16 (+1inch)
Chest: 43.5 (+1inch)
Theighs: 24.25 (+1.5inch)
Calves: 14.75 (+.75inch)
Waist: AHHHH 36 (-.5inch)

Big_Ben

Posted: Jan 18 2007, 03:10 PM

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Wheels of Steel baby!!! Lats are blew out too man, looking forward to the cut?

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rich_55

Posted: Jan 22 2007, 01:11 PM

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QUOTE (Big_Ben @ Jan 18 2007, 03:10 PM)

Wheels of Steel baby!!! Lats are blew out too man, looking forward to the cut?

Thanks man! Yes, I am very motivated to do my best and looking forward to seeing what crazy striations pop out due to my gains. It is nice seeing my abs again too!

If only I didn't have to wear clothes though b/c they all start to fit big, which screws with your head a little.

**CONTROLLED LABS SPONSORED ATHLETE**
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Big_Ben

Posted: Jan 25 2007, 03:36 PM

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QUOTE (rich_55 @ Jan 22 2007, 01:11 PM)

QUOTE (Big_Ben @ Jan 18 2007, 03:10 PM)

Wheels of Steel baby!!! Lats are blew out too man, looking forward to the cut?

Thanks man! Yes, I am very motivated to do my best and looking forward to seeing what crazy striations pop out due to my gains. It is nice seeing my abs again too!

If only I didn't have to wear clothes though b/c they all start to fit big, which screws with your head a little.

Its funny you say that as I sometimes gauge how much I'm gaining by some particular clothes I wear. Damn dude I never thought about that with dieting....yeah that would definitely mess with your head when stuff starts feeling looser. When I quit lifting there for a few years my clothes were loose, now that I'm back I need bigger clothes!!!

Do you use any Carbolin 19 by Biotest or colforsin 1,9-ethylcarbonate while dieting to see if your muscles do not waste at all while dieting?

Current Applied Nutriceutical Stack Journal:Latest Stacks!
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rich_55

Posted: Jan 26 2007, 12:13 AM

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Yeah Ben, it is something you just accept when dieting. We are comprised of fat and muscle, so when you take away the fat you are smaller. Me and another competitor call it, "getting pretty." My strength has maintained 100% to this point though. The last weeks are the toughest. I'm already fantasizing a bit about the postcontest anabolic rebound.

I have recently added a few products I enjoyed while gaining to help maintain muscle mass, Anagen and ActivaTe. I'll boost my BCAA intake too the last few weeks. I am tentatively planning to add a fatburner in two weeks too (6 wks out). I am not familiar with those products, but post a link and I'll check em out.

**CONTROLLED LABS SPONSORED ATHLETE**
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rich_55

Posted: Feb 23 2007, 09:29 AM

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4 weeks out! Posted a few pics in my journal here:

NPC Northern Kentucky and Natural Ohio Precontest Journal

I am sitting about 3 lbs heavier than the last time I competed and my conditioning is much improved. I am feeling great at this point.

**CONTROLLED LABS SPONSORED ATHLETE**
**MAX MUSCLE SPONSORED ATHLETE**
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Check out RichBodyFit.com
INBF NATURAL BUCKEYE CLASSIC coming next May to Columbus!

JW32Hoops

Posted: Feb 23 2007, 09:31 AM

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Lookin good brutha, keep it up! Good luck!

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