Info bout me first:
im 17 years old
about 5'6"
135 pounds
well since i barely bought my supps im wondering if im taking my supps right
well here's what i got:
NOW
Omega 3-6-9Optimum
BCAAAST Multi Pro 32xCytoSport Muscle MilkAST Micronized Creatineso heres how i take it: after weight training which is about 8:55 a.m.
i go to my locker and drink my
muscle milk along with the
BCAA's...then after
school i drink my
creatine because i tend to piss a lot and i cant go in during
class cuz teachers wont let me...then when dinner comes i take my
bcaa's again
my multi and some fish oils...then before bed i take my
muscle milk...
so how is it...
oh yeah im not sure if the
creatine is making me piss a lot or i think it may
the 1 gallon of water i drink with the
creatine...i think it maybe just the water
thats makin me piss alot...imma try to drink my
creatine with my
protein drink[is this a good idea?]