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> Multivitamin-mineral on empty stomach or with food
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romaxe
Posted: Jun 6 2006, 07:40 AM
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Is it better to take the supplement with food...like most people say or would it be better to take it on an empty stomach for better absorbtion?

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msharpie
Posted: Jun 6 2006, 07:47 AM
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You should probably take any type of multi with food. It makes me sick to my stomach if i don't eat right after taking a multi.

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Bryan60275
Posted: Jun 6 2006, 08:26 AM
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agreed, multi's and empty stomachs dont mix

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romaxe
Posted: Jun 7 2006, 09:55 AM
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cool...thanx...with food it is then

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jonathan85575
Posted: Jun 7 2006, 12:19 PM
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I think the absorbtion is more slow with food, therefore better absorbtion. Check your urine's colour on a empty stomach = Glow in the dark
with food = yellow, but not too scary

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romaxe
Posted: Jun 8 2006, 03:49 AM
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yeah tru..so basically just have them on empty stomach if you wanna make a good impression at a disco or something..with flurescent lights biggrin.gif

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