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carl20152
Posted: Feb 9 2006, 08:10 AM
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Going to start a cutting cycle come Monday, and was hoping to get some information on necessary dosages and timing (i.e. which should be taken together on empty stomach prior to training as opposed to with meals) of the following stack components (I plan on using the Lipo 6 3 times daily):

Sesamin
Fish Oil
FLax Oil
Lean Green
Lipo 6
R-ALA
Biotin
ALCAR

Will be doing cardio in the am and then hitting the weights at noon. Thanks for any input.
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jkeithc82
Posted: Feb 9 2006, 02:53 PM
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Lets see

Sesamin - 1 capsule 2-3x dailly with or after meals. Stay away from taking it too close before or after weight training.

Fish Oil - Take with Sesamin for best results. Several different theories on dosages so I'm not going to recommend an amount at this time. I've talked to Phosphate Bond (extremely intelligent and focuses a lot of his research on EFA's) and he has some interesting thoughts.

Flax Oil - Unless using it for added "good" calories, I'd say it isn't needed if taking Fish Oil

Lean Green - 1-2 capsules 20-30 minutes before meals.

Lipo 6 - Not really a fan of the product, but I would guess take as suggested on label.

R-ALA - 1-2 capsules 20-30 minutes before meals.

Biotin - Should be included with the R-ALA, so I don't know if you'd want to take more. It is water soluable though.

ALCAR - I've experimented with different dosages, but I'll again agree with PB that taking it before cardio seems to give a nice effect. I add it with my EC stack whenever I'm taking it throughout the day. 1000 mg before meals again.

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carl20152
Posted: Feb 9 2006, 03:15 PM
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Just what I was looking for. Thanks alot.
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hetrick30ex
Posted: Feb 9 2006, 06:59 PM
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fockin say sumthin'
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your cutting supplements are very similar to the ones i will be using...
with the addition of
Bulk Nutrition Caffeine
lets compare notes smile.gif

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"Growth Starts Here"

Comp Stats
B- 385lbs
S- 505lbs
D- 635lbs
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bomb_r2
Posted: Feb 9 2006, 07:16 PM
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My teacher said that was cheating So I won't share my Notes with you laugh.gif
Sorry Maybe I can tutor you sometime so you learn it on your own laugh.gif
Just giving ya shit Man lol

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mrmoose63
Posted: Feb 9 2006, 09:24 PM
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The MoOsE is loose!
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QUOTE (jkeithc82 @ Feb 9 2006, 11:53 AM)
Lets see

Sesamin - 1 capsule 2-3x dailly with or after meals. Stay away from taking it too close before or after weight training.

Fish Oil - Take with Sesamin for best results. Several different theories on dosages so I'm not going to recommend an amount at this time. I've talked to Phosphate Bond (extremely intelligent and focuses a lot of his research on EFA's) and he has some interesting thoughts.

Flax Oil - Unless using it for added "good" calories, I'd say it isn't needed if taking Fish Oil

Lean Green - 1-2 capsules 20-30 minutes before meals.

Lipo 6 - Not really a fan of the product, but I would guess take as suggested on label.

R-ALA - 1-2 capsules 20-30 minutes before meals.

Biotin - Should be included with the R-ALA, so I don't know if you'd want to take more. It is water soluable though.

ALCAR - I've experimented with different dosages, but I'll again agree with PB that taking it before cardio seems to give a nice effect. I add it with my EC stack whenever I'm taking it throughout the day. 1000 mg before meals again.

Mind sharing Phosphate Bond's thoughts on fish oil please?

-Moose

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jkeithc82
Posted: Feb 10 2006, 09:49 AM
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QUOTE (mrmoose63 @ Feb 9 2006, 09:24 PM)
QUOTE (jkeithc82 @ Feb 9 2006, 11:53 AM)
Lets see

Sesamin - 1 capsule 2-3x dailly with or after meals. Stay away from taking it too close before or after weight training.

Fish Oil - Take with Sesamin for best results. Several different theories on dosages so I'm not going to recommend an amount at this time. I've talked to Phosphate Bond (extremely intelligent and focuses a lot of his research on EFA's) and he has some interesting thoughts.

Flax Oil - Unless using it for added "good" calories, I'd say it isn't needed if taking Fish Oil

Lean Green - 1-2 capsules 20-30 minutes before meals.

Lipo 6 - Not really a fan of the product, but I would guess take as suggested on label.

R-ALA - 1-2 capsules 20-30 minutes before meals.

Biotin - Should be included with the R-ALA, so I don't know if you'd want to take more. It is water soluable though.

ALCAR - I've experimented with different dosages, but I'll again agree with PB that taking it before cardio seems to give a nice effect. I add it with my EC stack whenever I'm taking it throughout the day. 1000 mg before meals again.

Mind sharing Phosphate Bond's thoughts on fish oil please?

-Moose

I won't try to explain all his thoughts, but basically from what I gather, DHA is much more important then EPA, so much so that eliminating EPA altogether and going with a DHA/GLA combo may be more beneficial. Again, he is the one to go into more detail on this.


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