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 Rich's GlycerGrow/White Blood/Green Bulge Log |  |
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Enjoying Life and Growing!
Group: Advanced Members
Posts: 3635
Member No.: 15387
Joined: 18-January 04
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Rich's GlycerGrow/White Blood/Green Bulge Stack LogThanks to Controlled Labs I will be testing their new cell-vollumizer, GlycerGrow, stacked with their creatine product, Green Bulge and the NO-enhancer, White Blood. I am happy to provide an objective opinion to my fellow Bulk forum members, so that they can utilize such feedback in their consumer decisions. GlycerGrow is said to aid in the following... --Intracellular nutrient / electrolyte delivery --Cell Volumization --Vascularity --Growth --Recovery --Intensity --Improve thermoregulation and endurance...and thus result in gains in both strength and size. White Blood is said to aid in the following... --Increase Pumps & Vascularity --Increase Nutrient Intake during Workout Time --Increase Protein Synthesis --Stimulate Production of Growth Hormone --Cell Volumization --Regulate Free Radicals and Green Bulge is said to aid in the following... --Mass Gains --Increased Strength --Increased Pumps --Greater Protein Synthesis --Regulate Insulin & Free Radicals STATISTICSHeight: 5'8.5" Weight: 176 lbs Bodyfat: ~ 6-7% Waist: 31 inches Age: 25 years Experience: 12 years lifting / 2 years bodybuilding / competitive natural bb'er Current Strength: Squats 335 X 6, Deadlifts 405 X 7 & Decline Bench 265 x 6 PRIOR CREATINE & NO PRODUCT EXPERIENCEI have used countless creatine and nitric oxide products including but not limited to creatine mono, SwoleV2, Cell-Tech, NO-Xplode, Nitrix, Clout, CEE, Muscle Synergy, NO2, AAKG, Nitrocharge, etc, etc. GlycerGrow/White Blood/Green Bulge Dosing--GlycerGrow - 3-4 scoops total 15 minutes pre & during workout (w/ Xtend) --White Blood - 3 caps 45 minutes preworkout--Green Bulge - 5 caps 45 minutes preworkoutOn off days I will take Green Bulge with breakfast and White Blood before bed. MY GOALS-Add 15 pounds of muscle over next year -Stay lean during the process -Compete in 2007 NPC Natural Ohio Middleweight Class
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Enjoying Life and Growing!
Group: Advanced Members
Posts: 3635
Member No.: 15387
Joined: 18-January 04
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TRAININGI spent the last 5 weeks training in the 6-8 range with a chest/back, shoulders/arms & legs split. The next 5 weeks I will train in the 4-6 range with the following split and different exercises. I perform 2-3 sets of each exercise. Training SplitDay 1- Back, Rear Delts & Traps Day 2- Shoulders & Tris Day 3- Off Day 4- Legs Day 5- Chest & Bis Day 6- Off Day 7- Repeat Exercises & Starting WeightDeadlifts- 415 Behind Back Bar Shrugs- 345 Wide-Grip Weighted Pullups- 35 Bent-Over Barbell Rows- 155 1-Arm Dumbell Rows- 110 Reverse Incline Lateral Raises- 30 (6-8) Military Press- 205 Dumbell Lateral Raises- 45-35-25 (6-8 Drop Set) Lying EZ Triceps Extensions- 105 Modified Dumbell Extensions- 42.5 Reverse-Grip Pushdowns- 120 Behind Back Bar Wrist Curls- 105 (8-10) Squats- 335 High Stance Leg Press- 560 Hack Squat- 230 Donkey Calve Raises- 330 Seated Calve Raises- 135 Decline Bench- 265 Flat Dumbell Presses- 95 Incline Dumbell Flys- 65 Barbell Curls- 100 Hammer Curls- 42.5 1-Arm Cable Reverse Curls- 30 SUPPLEMENTATIONI spent the last 8 weeks using Clout and ActivaTe with much success, so it will be interesting how the new stack keeps me growing. Here is what I've been taking for nearly 3 months. -Beverly International Superpak, Ultra 40, Joint Care & Mass Maker-NOW Flax Oil, Vitamin E & Super Enzymes-1fast400 R-ALA (am & post), ZMA, HMB, ALCAR, L-tyrosine-ON's 100% whey, Cytosport's Evopro, Ergopharm's GF Pro & Scivation's Xtend
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Enjoying Life and Growing!
Group: Advanced Members
Posts: 3635
Member No.: 15387
Joined: 18-January 04
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DIETNow for the most important part. I've spent the past 2 weeks cutting and beginning tomorrow I will increase my calories back to similar levels prior to cutting with somewhat different food for variety. Upon waking- 1 scoop ON whey Meal 1- 3/4 c oatmeal, 1 c milk, 1 banana, 1 whole egg & 5 whites, 1 t flax oilMeal 2- 3 scoops Ultra Size, 1 T heavy cream & 1 c strawberries/blueberries Meal 3- 1.5 serving pasta/rice, 6-8 oz chicken, 1 c veggies, 1/2 c sauce, 1 t o. oil Meal 4- 5 oz lean beef, 1 c cott chz, 1 large apple Pre & During Workout- 3 scoops GlycerGrow, 4 scoops XtendPostworkout- 6 scoops Mass Maker, 1 scoop GF Pro, 1 T dextroseMeal 5/6- 8 oz steak, 1 med sweet potato, 1 c veggies Meal 6/7- 2 scoops EvoPro, 1 t flax oil, 1 c strawberries/blueberries This totals roughly 4250 calories, 360 c (35%), 455 p (45%), 95 f (20%).
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Member
Group: Advanced Members
Posts: 193
Member No.: 73999
Joined: 12-May 05
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| QUOTE (rich_55 @ Jan 22 2006, 08:51 PM) | The last 2 days have been awesome. Great pump and strength. My chest and bis felt awesome on Friday and my back and traps felt rather swolen today.
I've added some muscle over the last week in my chest and I have a feeling my back is going to grow tonight while I'm getting some Z's.  My body weight increased from 176 to 177 lbs this past week.
I have never began a chest workout with the decline bench and I'm loving it. I got 265 for 7 then tossed on 275 for 5 nice and slow.
On a side note, I drank more booze last week than usual. I'm single again, so I made it a point to go out more than usual. Monday holiday, Bluejackets game and buddy's birthday were all good reasons to toss back a few. |
glad to hear it, way to go , on the booze that is
www.ControlledLabs.comOut Now: White Flood [PLINK=5609]Yellow nEuphoria[/PLINK] [PLINK=4952]Black Hole[/PLINK] [PLINK=4950]SesaGlow[/PLINK] [PLINK=2691]Green MAGnitude[/PLINK] [PLINK=2499]Purple Wraath[/PLINK] [PLINK=2110]Green Bulge[/PLINK] [PLINK=2026]White Blood[/PLINK] [PLINK=2276]Red Acid[/PLINK] [PLINK=2488]Blue Up[/PLINK] [PLINK=2488]Blue Up[/PLINK] (Stim-Free) [PLINK=2367]GlycerGrow[/PLINK] (first product in the "Elements" line) Toll Free: (800) 692-4558 Tank@ControlledLabs.com
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| QUOTE | | This totals roughly 4250 calories, 360 c (35%), 455 p (45%), 95 f (20%). |
holy crap man.....ur protein to fat ratio is amazing......do u eat everything you listed everyday?.....if so...dont you ever get sick of it???...i know when i start getting on a routine diet.....i almost ALWAYS get sick of some of the stuff i eat mainly cuz i get tired of eating it everyday. Pure determination man...haha good job......one thing i truly lack....hahaha
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Enjoying Life and Growing!
Group: Advanced Members
Posts: 3635
Member No.: 15387
Joined: 18-January 04
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| QUOTE (slikkballa31 @ Feb 2 2006, 07:56 PM) | | QUOTE | | This totals roughly 4250 calories, 360 c (35%), 455 p (45%), 95 f (20%). |
holy crap man.....ur protein to fat ratio is amazing......do u eat everything you listed everyday?.....if so...dont you ever get sick of it???...i know when i start getting on a routine diet.....i almost ALWAYS get sick of some of the stuff i eat mainly cuz i get tired of eating it everyday. Pure determination man...haha good job......one thing i truly lack....hahaha |
Yes, I eat roughly this amount each day. I usually change my diet plan every 4 weeks or so. My lunch varies every few days. Sometimes I do chicken teriyaki (rice, chicken and veggies) and sometimes I do pasta w/ chicken, sauce and veggies. Occassionally I do a mexican dish with chicken, whole-wheat tortillas, ff refried beans, and fajita veggie toppings. I flavor my food up now with cashews for the asian dish, parmesan for italian and cheddar chz for the mexican. I have oranges on some days, apples on others with my beef and cott chz. Some days I use strawberries with my utlra size some days blueberries. Sometimes I have tuna instead of beef and sometimes I saute the beef with some mushrooms, onions and add some cajun seasoning and toss it in a whole wheat tortilla. I use different flavors of Evopro too. A few times a week I do whatever I want. There is variety but I always shoot for similar types of foods to hit my caloric and macronutrient needs.
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Enjoying Life and Growing!
Group: Advanced Members
Posts: 3635
Member No.: 15387
Joined: 18-January 04
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RESULTS OF PRODUCT STACKI received a month supply of GlycerGrow, White Blood and Green Bulge that has run out. I still have a bunch of GlycerGrow, but will buy some more White Blood and Green Bulge to use this product stack for another month or so. PROGRESS OVER PAST MONTHI'm pleased with the progress that I've made over the past month. I've added a little muscle all over, which is always a good thing. I have softened up a little bit, which can be expected when eating over 4000 calories. I'm still pretty cut and much leaner than before dieting for my show. This product stack did in fact give me a very good pump and volumization. Judging from my results below, I can honestly say that the stack attributed to steady gains in muscle and strength. I will try the product stack again for another month on my own dime. I also did not experience any adverse effects from GlycerGrow from its diuretic properties, but as always I drank plenty of water as every bodybuilder should (i.e. 1+ gallons a day). I will post occassionally in this thread to let people know of my progress over the next month. Measurable StatsWeight: 176 lbs to 180 lbs Waist: 31 inches to 31.5 inches Squats: Squats 335 for 6 to 345 for 5 Deadlifts: 415 for 5 to 435 for 5 Decline Bench: 265 for 6 to 285 for 5 All Lifts (4-6 Rep Range)Deadlifts- 415 to 435 Behind Back Bar Shrugs- 345 to 355 Wide-Grip Weighted Pullups- 35 Bent-Over Barbell Rows- 155 to 160 1-Arm Dumbell Rows- 110 to 120 Reverse Incline Lateral Raises- 30 (6-8) Military Press- 205 - no more weight but 1-2 more reps Dumbell Lateral Raises- 45-35-25 (6-8 Drop Set) to 46.25-36.25-26.25 Lying EZ Triceps Extensions- 105 to 110 Modified Dumbell Extensions- 42.5 to 50 Reverse-Grip Pushdowns- 120 to 130 Behind Back Bar Wrist Curls- 105 (8-10) to 115 Squats- 335 to 345 High Stance Leg Press- 560 to 690 (had not done in a while) Hack Squat- 230 to 260 Donkey Calve Raises- 330 to 360 Seated Calve Raises- 135 to 140 Decline Bench- 265 to 285 Flat Dumbell Presses- 95 to 100 Incline Dumbell Flys- 65 to 70 Barbell Curls- 100 to 105 Hammer Curls- 42.5 to 47.5 1-Arm Cable Reverse Curls- 30 to 40
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I was amazed. I just added more weight last week and thought I was going to struggle, but I pulled it rather easily. I then added more weight on my shrugs, dumbell rows, barbell rows and rear delt lateral raises. My back and traps are feeling very 
I'm approaching my bodyweight max of 185 lbs, yet my waist is still 1.5 inches smaller. I'm bigger than before and still staying pretty lean. 
