I recently just purchased some vegetable glycerine from this sight and had some questions. I remember in one of Rich's posts he had talked about how it was a great pump enhancer. There is not very much information available about this stuff and with a search I can't find Rich's post. What dose are people using. Does it need to be taken on an empty stomach? How many calories, and what kind of calories as far as macro breakdown?

I have a book with advice on how to take glycerin. It says:

"To load take down 50 millileters of pure glycerin, and for every 10 millileters, you also down 20 ounces of water. Do this approximately an hour before your workout."


To me that seems pretty intense on your stomach. 100oz. of water before your workout. Maybe you should work your way up with like 20ml of glycerin+40oz of water.