Background info:
23 yrs old. 6', 165 lbs
Basic measurements: Wrist 6 1/4", forearms 14", Bis 15", waist 28", thighs 20" (tore my ACL - down from 27" ouch) calves 15", and I forget the rest (haven't measured in a month or so). Low BF, single digit I'm pretty certain.
I weighed 205 a year ago, tore my acl, stopped going to the gym, lost appetite and 50 lbs. In the past few months, whith a good diet and training, I've managed to gain back 15, up to 165 w/ alomost no fat gain, but hitting a wall. Also, the ACL is re-torn, and I'm waiting for second reconstruction surgery, leg work is out..
1RMs:
Current: Bench:195 Squat:??? D/L:??? (can't do these w/ my knee)
Previous: Bench:235 Squat :335 D/L: 395
Goals: slow the wasting of my legs, which now look like they belong to a 12 y/old girl, as I wait for surgery again. Yes, I am going to physio for the,.
I'm trying to gain back some of my lost weight while maintaining my low bf or at least minimizing fat gain. Since I'm limited to upper body work outside of my physio, I'm looking to push up my bench as much as possible. If I had to choose between stength and size, my emphasis would be strength.
Previous cycles:
Jan 2003 (12 weeks):
wk 1-4 900mg /day 4-ad (
androdiol select 300), 300 mg/day -test (oral)
wk 4-8 1200 mg/day 4-ad, 400 mg/day
1-test, 300mg/day
6-oxowk 8-12 cut out 4-ad due to beginnings of gyno, 400 mg/day
1-test, 900 mg/day
6-oxoThis cycle was useless - the oral
1-test was in pill form and was inneffective, 4-AD seemed to cause gyno. I don't remember the doses exactly, but this is about right.
Oct/Nov 2002 (8 weeks)
VPX
1-test, forget the doses
-very effective, but VPX was overprices, hence the switch to the above cycle
July 2002
Biotest Mag 10
-seemed a good idea at the time, overpriced. Worked reasonably well.
So cycle advice is appreciated, given my goals and situation. I still have on hand a bottle of 4-ad (
androdiol select 300) and a bottle of
6-oxo, but I'm a little afraid of 4-ad now. I had no adverse effects with 1-t or lower doses of 4-ad as in
mag-10. No fatigue problems, except in my last cycle a year ago.
I'm considering 1-t or M-1T, alone or w. something else.
6-oxo PCT, maybe something mid-cycle as well to minimize the chance of gyno (
6-oxo perhaps).
Thanks all.