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> Post workout dextrose, how much to take?
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massmonster
Posted: May 3 2004, 03:49 PM
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I'm going to be taking this with 69g of ON whey and 5g creatine. 270lb@20%bf if that is relevant.
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Loki
Posted: May 3 2004, 04:21 PM
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Bulking = ~ 75g - 125g

Cutting = ~ 50g - 75g


Somewhere around there.

"So next time you [PLINK=4481]see[/PLINK] the homey and his rims spin/ just know my mind is working just like them/ the rims that is..." - S. Carter

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