That's why I'm supplementing with soy protein. What's an EFA?

I disagree with you regarding the requirements for 'raw' and 'organic' food. In fact, considering that the human body has evolved to digest cooked food, I would argue that such requirements would actually make achieving adequate nutrition more difficult, not less. Best leave the organicly grown water-cress-and-garbonzo-beans to the sandal wearing beardie weirdies Eliminating all animal products is not the healthiest decision, but it's not a decision that I made for health reasons.

My diet is pretty much fine right now: avoiding animal products pretty much avoids almost everything unhealthy. It's been a lot easier than I thought, and a lot more delicous too - I had braced myself for a much worse than it actually was.

My goal is overall fitness and mental health, rather than straight muscle growth. As I mentioned, any real training is going to be a ways away, since I've fucked my wrists and knees with overtraning over the past decade, and continue to fuck my wrists on a daily basis, at work and home. Still, slow and steady wins the race.

I'm particularly concerned with cardiovascular fitness, since this is the muscle that receives the most benefit from stage 1 sleep (when GH is released). I usually spend one four houw 'period' of the night lying down, 'chilling', with my laptop. And I'm also doing inversion therapy, to reduce the strain on my back. It's worked wonders.

I'm not sure what you think is 'dumb' about getting 20 productive waking hours (plus another 4 hours of almost complete and mostly recallable lucid dreaming) into each day, but it works for me. I come home from my 10 hour/day job, get my chores done, and then have the whole night to do what I really want to do with my life. And, during the day, I'm even more alert, to boot.