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Nemesis7884
Posted: Jul 27 2005, 07:47 AM
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i took 5g gabba yesterday as a sleep aid

i did not fell asleep faster but the sleep was deeper and i had problems in the morning to get up

and i feel veeeeery flat the whole day...is that normal???
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Rascal
Posted: Jul 27 2005, 07:21 PM
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QUOTE (Nemesis7884 @ Jul 27 2005, 07:47 AM)
i took 5g gabba yesterday as a sleep aid

i did not fell asleep faster but the sleep was deeper and i had problems in the morning to get up

and i feel veeeeery flat the whole day...is that normal???

I take 1/2 teaspoon. I have no idea what dose it is. I asked same question you asked when I first tried it and it seems for most they take it and no problem at all getting up but for me it does make me a bit groggy for a bit after I wake up not more than an hour tho.
I think 5g might be to large a dose . Smaller dose works just as well and less groggy when you wake up. I initially tried 1 teaspoon but was groggy for hours even after a good sleep.
I find it works best if not taken consecutive nights and only here and there .
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Kaner
Posted: Jul 28 2005, 11:35 AM
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I took 3 grams in my first time and was hung over all the next day. I take 1-1.5 grams now and it's fine.
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Rascal
Posted: Jul 29 2005, 12:30 AM
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QUOTE (Kaner @ Jul 28 2005, 11:35 AM)
I took 3 grams in my first time and was hung over all the next day. I take 1-1.5 grams now and it's fine.

Do you take it every day? I just take it night before I workout if I am going to get enough sleep.
I like it for solid sleep but I cant actually say its a noticeable difference in my workouts interms of any benefits.
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Nemesis7884
Posted: Jul 29 2005, 01:13 AM
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i think most people take gaba as a sleep aid anyway
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PushOfAButton
Posted: Jul 29 2005, 08:28 AM
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QUOTE (Nemesis7884 @ Jul 29 2005, 01:13 AM)
i think most people take gaba as a sleep aid anyway

Im taking it to help increase HGH production.

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"Self-improvement is a daily process. If you aren't working every day to make yourself better, Then you are slipping backwards into mediocrity"

"The two times you absolutely must keep pushing are when you feel like you can't go on and when you are almost at your goals."
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