My apologies for posting all my info several days late...

Training History: I’ve been training for about four years. I’m currently training along the HST (hypertrophy-specific training) guidelines. Normally this involves 3 full body routines per week. To cut back on my work-out length I’ve split the routine in half. This means I train 6 times a week at approx. 20 minutes per session. No injuries or overtraining so far.
Ht: 6’0”
Wt:195”
BodyFat:16.5% (taken by a hand-held gadget at my gym)
Supplements: whey protein, multi-vit, and the ‘MetabolicPump’
Diet:
Diet Intake
530 hrs 2 eggs 140
1 cp milk 92
1 sc protein 123
metabolic pump ? 503
730 hrs 1/2 chkn breast 115
1/2 cp oats 148
263
930 hrs 1 chkn breast 230
1/2 cp oats 148
378
1200 hrs 1/2 chkn breast 115
1/2 cp oats 148
1 cp milk 92
355
1515 hrs 1/2 chkn breast 115
1/2 cp oats 148
metabolic pump ? 263
workout 1630-1715 hrs
1730 hrs 2 sc protein 246
2 cp milk 184
1/2 cp oats 148
578
1830 hrs 1 sc protein 123
1/4 cp oats 74
197
1930 hrs 1/2 ch bst 115
1/4 cp oats 74
1 cp milk 92
281
2130 hrs 2 cp milk 184
184

3002 cal
Workout: Three sets of each exercise for five reps. Avoid failure at all costs.Exercise 4-19-04 4-20-04 4-21-04 4-22-04 4-23-04 4-24-04 4-25-04
Squats 225 225 235
LegCurl 130 135 140
BenchPress 205 210 210 Rest
T-Bar Row 80 85 90
D.Shd.Press 55 55 60
LatPDn 185 195 195
D.Curl 40 45
Inc.D.Curl 40
Tri.Ext. 70 70 75
St.CalfPress 300 320 340
Shrug 200 210 220
4-26-04 4-27-04 4-28-04 4-29-04 4-30-04 5-1-04 5-2-04
Squats 245 245 255
LegCurl 140 145 150
BenchPress 215 220 225 Rest
T-Bar Row 95 100 105
D.Shd.Press 60 65 65
LatPDn 200 205 215
D.Curl 50
Inc.D.Curl 45 50
Tri.Ext. 80 80 85
St.CalfPress 360 380 400
Shrug 230 240 250


Measurements:
Body Part Left Right 4-18-04
neck 16"
chest 42"
upper arm 15.5" 15.25"
forearm 11.25" 11.5"
waist 34"
thigh 23" 23"
calf 14.5" 14.5"

BodyFat: 16.5%
Weight: 196lbs

Body Part Left Right 4-25-04
neck 16"
chest 42"
upper arm 15.5" 15.25"
forearm 11.25" 11.5"
waist 34.5"
thigh 23" 23.125"
calf 14.5" 14.5"

BodyFat: 17.1%
Weight:198lbs
4-18-04
I started taking the product today. The first serving at 530 hrs and the second serving 20 min prior to training. Note: the product appears very crusty. I have to scoop out a chunk and crush the entire serving prior to consumption. Oh well.
4-19-04
Same serving and procedure as yesterday.
4-20-04
I noticed more of a pump during training today. No increase in strength or muscular endurance.
4-21-04
I’ve had a minor headache for the past two days. I’ve increased my water intake from 4 liters to 6.
4-22-04
Same results as above.
4-23-04
Same results as above.
4-24-04
A slight increase in muscular pump. Still no increase in strength.
4-25-04
No training today.
4-26-04
Slight increase in strength during training today.
4-27-04
I noticed that I’m less sore than normal and I’m also more vascular during training.



Daily Log:

4-28-04
I just noticed that my posted workout is really jacked up and almost impossible to read. I can't figure out how to post it properly. Anyway, I'm still experiencing the same results.



4-29-04
I'm still taking the product twice a day with little results. Perhaps if there was a loading phase the results would vary? Same effects as before ie slight pump during training, slight increase in strength.




4-30-04
I sound like a broken record. Same results as a before. I estimate that I have two more days worth of the product left. Hopefully something changes.