http://www.powersupplements.com/newwhey.jpg


i have the strawberry flavour and i will be starting this on monday and i was just woundering how many servings i should be having for good size and not having to much protein in a day? could someone help me out, thanks

cheers

Most of "certified trainers" recomend 1-1.2g times ur body weight. Personally, I go 2 times my wieght. So if u weight 200lb, I would go 400 g protein a day, and textbooks recomend u to take around 200g protein a day. But it's all depends on what ur acitiviy lvls r and how often u lift and stuff liek that.

my bodie weight is 150. and i workout at about 4:00pm - 5:15pm. so how many glass's would i be drinking in a day. it would be alot considering there is only 30 grams of protein per glass in this stuff. so how mnay glass would i have to drink in a day?

IMO you only need to aim for 1 gram per lb of body weight of protein per day. So you could take 3 30 gram servings of whey and then get 60 grams from your diet. Then also eat a lot of good carbs and fat. You need more than just protein, you need a lot of calories.

what could i eat alot of that has alotm of calories but still eating kind of right like not eating chips will slow the process down..

Nuts, peanut butter, healthy oils (olive oil, flaxseed oil), plenty of carbs, drink a lot of milk