i was taking
noz supercharged during a
creatine cycle for about 4 weeks and after i finished that bottle i started
xpand. is that a bad thing to switch products in teh middle of a cycle, the reason i did the switch is because
xpand looks to be a much superior product on the label having more
creatine per serving including createine ehtyl ester malate and tricreatine malate and more arginine per serving. however, on the
noz i was getting constant gains and now i seem to be actually declining, despite a constatn workout schedule. is it how i am taking the
xpand, it says not to take
protein 30 min be4 or after taking it so i take it about a 1 hr after during my workout, but does taking a
protein shake between my two servings of
xpand during my workout inhibit the action of teh
creatine in some way its absorpition or something???
Pls help