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> Best Thermogenic for women?, supplement/thermogenic
Posted: Feb 23 2005, 11:16 PM
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I'm 27, 5'6", 125 lbs, about 17% bodyfat.

I lift 3x/wk (changing my wkout every 6 wks or so) and the other 3 days I alternate 1 1/2 hr Hot Power Vinyasa Yoga and cardio. I eat 3 healthy meals each day and drink 1-2 shakes depending on if I lifted or not. I think I'm doing everything pretty close to perfect, but I want to cut about 10 lbs of fat, keep my muscle mass and get down to about 11% bodyfat.

What supplements do you recommend?
I'm also open to any training tips etc...

Thanks!
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Posted: Feb 23 2005, 11:26 PM
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wow, 11% for a woman? Thats pretty low... borderline dangerous if I'm not wrong. As far as the thermogenic... alot of people on the boards have had success with Lipo-6 stacked with Vasopro. I personally have had great success (I'm a guy, but have a feeling that you'd like this as well) with Cuts II, Vasopro, and Caffeine.

As far as your diet... try to take in at least 6 meals a day... that way your metabolism stays peaked. Limit your carbs to right around workout time. Make sure your protein intake is up there as well (even on days you dont lift).

"...I firmly believe that any [MLINK=104]man[/MLINK]'s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle -- victorious." - Vince Lombardi

Come and relax now, put your troubles down
No need to bear the weight of your worries here
Let them all fall away -- David J. Matthews
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Posted: Feb 24 2005, 05:40 AM
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17% is already pretty low, I really wouldn't dip under 14% from the standpoint of health.

Best OTC option, in my opinion, is ephedrine HCl + caffeine tablets.

David Tolson
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Posted: Feb 24 2005, 11:36 AM
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many of my clients in the past have had great success with oral yohimbine (and topical for that matter) in trouble areas like hips, upper thighs, and butt.

"Lets put the women and children to bed and go lookin' for dinner!"
Joe Kane, THE PROGRAM

"Getting the pump is like cumming with woman!"

Arnold, PUMPING IRON
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Max32 is an imaginary character. Any information regarding AAS is for fictional purposes only. He does not use AAS and he does not know how to obtain them, nor does he condone their use.
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Posted: Feb 24 2005, 11:55 AM
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my girlfriend is 5'9 125-135 and loves phentermine to cut with. 2 weeks phentermine, 2 weeks, clen, 2 weeks Ephed+caff. Bathing suit ready and able.

Boogers are Salty!
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