Day 0 July 22, 2006
OVERVIEW

STATS
age :19
weight: 170.5 @10.9%
height: 5"11


un-pumped & un-flexed at 2am...not to bad

Lifts
bench 245X1
dead 375x1
squat 365X1

MeasurmentsR
Forarms: 12.25
Arms: 15.375
Neck: 15.5
Shoulders: 48.5
Chest: 42.5
Waist: 32in
Quads: 24in
Calves:14.5in

ALL SUPPLEMENTS I WILL BE TAKING

ON Opti-Men- 1 w/breakfast 1 w/dinner
ON 100% Whey 1 scoop w/breakfast 1/2 scoop pre-work out 2 scoops PWO
ON 100% Casein 1 scoop before bed
CL-GlycerGrow-3 scoops Pre-WO
USP BETA-C - 4ED 2 before/breakfest 2/PWO
USP Cissus RX -12ED split up
USP Symmetry X- 2 w/breakfast 4 pre- workout

Diet
about 3400cals in a 40/40/20 macro breakdown

Breakfast
-1 Scoop Protein
-8oz Skim Milk
-2 Packets Oatmeal

Snack- 2 Slices Whole Grain Bread
- 3Tbs Peanut Butter

Lunch- 6oz Chicken Brest
- Banana
- 1/2 Cup Whole Grain Rice

Pre-WO
1hr pre -1 Scoop Protein W/ 8oz Skim Milk
30min pre - 8oz gatoraid


Post WO-8oz Gatoraid
-2 Scoops Protein W/ 16oz Milk

Dinner
- 4 egg whites
- lean beef or chicken
- potato or rice
- corn

snack- 1Can Tuna
- 3Tbs Mayo
- 2 Slices Whole Gain Bread

Bed -1 Scoop Protein w/ 8oz Milk

Hydration
at least 1 gallon pre-workout and another gallon durring/after

Workout
2on 1 off 2 on 2 off
Mon-Chest and Tries
Tues-Back and Bies
Wed-Off
Thurs-Legs and Abs
Fri-Chest and Delts
Sat/Sun-Off

Cardio
Soccer and a 2 mile run 2 days a week

nice bro.. Looking foward to the log!

Day 1
July 23, 2006
pre-loading day

-Well today i started taking my Beta-C and the Cissus RX took both 2 caps each this mornign on an empty stomach...that was a bad idea im ussing it was the cissus but my stomach felt very sick untill i ate breakfest

-im really going to eat like a horse on this 32ish days because i want to get everything i can out of USP's supplements.

-im at a 250 benchpress right now and by the end im goign for a 275 bench. im gauging by my bench press because i only have 300lbs over summer before college starts and 300 isnt that much for a dead lift, but a box squat off a t 12-13in box should be another good way to test it.

- i will try to keep this log very detailed and as honest as i can be. i have only been training seroiusly for 2 years ,but i have tried some crappy supplements and some that have increased my results so im lookign to help you guys see if this stack is worth it for you.

*once again thanks USPLabs for this chance to test your Beta-C and mega dose your Cissus RX and Symmetry X.

thanks james. did you make it into the Beta-C log?

Hey man I'm in the Beta-C log did you ever find out Whats in these red and white pills? By the way good detail on your log so far!!!!

nope no clue, but i didnt die yet.

again today i took the beta-c and felt a little a little nauseas untill i hate but this does not happen on the 2nd dose later on in the day. however, i feel the sick feeling ( not bad at all tho i mean just a little nauseas) about 5 min after taking so i think its just the cap disolving in my empty stomach

Day 2
July 24, 2006
Chest and Tries
a decent work out in terms of intensity and focus but my stamina was just nto there my power was tho. i on almost every lift i am supposed to get i more rep first ones go up fast and strong then its liek i hit a wall. this weel will have to be 100% to break threw this.

3 warm up sets

Benchpress ( must be platued... supposed to be 5,5,3,3,2)
215X4
210X4
230X2
230X2
235X1


Incline (45deg) Benchpress
190X5 ( so strong on 5 6th one was like hittign a wall)
200X4
210X2


Close-Grip Benchpress
180X4 ( no stamina)
190X3
200X1

Skull Crushers
90X6
100X4
115X1

DB Flyes ( need bigger dumbells)
50X10
50X10
50X10

Hm..nice log so far PX. By the looks of it, it almost seems like it's Mono. The whole loading phase n' all, but idk...everyone responds differently. And I've never tried Kre-Alk sooo..

Anyway, keep it up, man..I'll be posting my log shortly.

Day 3
July 25, 2006
Back and Bi's

- i had a decent workout today i really havent noticed anything yet besides all dya i have a real good fullness to my muscles and they just feel so dense this feelign might be the cissus pump others were talkign about but i thing 3 days is to soon to tell.

-my diet has been spot on the past 3 days. however, i think i should be drinking more at least befor i workout.

***i would still like to know what is in the Beta-C here is a pic of the inside of the pill.

USPLabs say it does:
-Strong insulin Mimicking
-Anti-armotase
-acts like a SERM
-Creatine

Deadlift (moving up to 8 reps next week)
135X6
225X6
300X6 (new PR 6 rep)

DB rows (dont have anything bigger than 50 for DB over summer)
50X10
50X10
50X10

Shrugs (dont have anything bigger than 50 for DB over summer)
50X10
50X10
50X10

pull ups
6Xbodyweight
6Xbodyweight
6Xbodyweight

standing BB curl ( up over all)
95X6
115X4
125X2


recline curl
40X8
40X8
40X8

oops

oops X2

Day 4
July 27, 2006
Legs
had some good strenght today as you can see my box squat was much better. no real pumps today but diet has been on and my strenght was real good.

Box Squats (all done on a 13in box with 45sec rest in between)
45x6
115X6
135X6
155X6
185X6
225X6 (up 3 reps)
245X6 (up 6 reps)


Hamstring Curl
45X6
75X6
95X6

Calf raises
100+bwX15
100+bwX15
100+bwX15

then some ab work

i would also like to add that i am startign to break out a little on my back nothing realy out of the norm for me tho it happens from time to time but i think my skin is a little more oiley

Day 5
July 28, 2006
Chest and Delts

- ok so now im startign to get pissed i am platued and my weighs are all stayign the same for my chest and tries...i normally get stuck for 4 weeks at a time but i gotta beat this. startign tomorrow i am upping cals by 500 so that should approx bring me up to 3800-3900cals a day this is the most i have ever gone up to but oh well. if no changes happen next week then my work out will be changed to high reps 10,8,6 range.

- as for the supplements i really cant tell i do know tho that my libido is way up and for some reason it might be in my minde today but my load is bigger and sex just feels better... my skin is oily too. idk if its the cissus or the Beta-c but im gussing its the synergy of the two.

-my pumps are nice i have never looked so big when pumped up. and i do notice the cissus pump now very mellow full feeling it gives you and its all day quite the ego booster.

Benchpress (garbage)
230X2
230X2
250X1*(one of the times the spotter goes to help and you grunt dont help but its to late and they touched the bar so i dont wanna really count this but the next set was only about a pound off)
250X0
205X5


Incline Bench
190X4
205X2
215X1

Flys
50X10
50X10
50X10

BB millitary press
95X6
115X6
135X6
155X4
95X8

upright row
90X6
110X6
130X4


rear delt raises
25X6
25X6
30X6

Day 6 July 30, 2006
WEEKLY UPDATE/OVERVIEW of Week 1

Weight: 172 up 1.5lbs

-so far not to much to note but thats is because i am platued. i have been upping my calls yesterday by 500 and will hold it here untill i break this.

- my skin is oily like i said and im sure that wont get any better when i add the symmetry in with the stack on friday.

- my pumps have been good and i have the cissus pump going on not to much to note this week but with thw added cals i should notice things this week

Libido is up from the X.

Anyway, I'm about ready to start my stack. I was just curious if you/anyone thinks I should stack it w/ Powerfull and Symmetry X. Nice log, PX, keep it up bud.

well im gona be adding symmetry X in 4 days so i think thats cool but powerfull would just be a nice addition i think.

DAY 7
July 31, 2006
Chest triceps

- i once again feel weak and platued so i went for volume of 10,8,6 reps in my normal work out and went for less sets.

- a am going to take off from lifting until friday and eat and rest then start up again

Day 8
off

Day 9
off

Day 10
off